{"title":"Fresh Fruits \u0026 Vegetables","description":"","products":[{"product_id":"banana","title":"Banana Yellow","description":"\u003cp data-path-to-node=\"0\"\u003eBring home the \u003cb data-path-to-node=\"0\" data-index-in-node=\"15\"\u003ecreamy, dependable energy\u003c\/b\u003e of our premium \u003cb data-path-to-node=\"0\" data-index-in-node=\"56\"\u003eYellow Bananas\u003c\/b\u003e, a staple for every Indian household. Each bunch is \u003cb data-path-to-node=\"0\" data-index-in-node=\"123\"\u003ecarefully selected\u003c\/b\u003e for its bright, sun kissed peel and firm texture, ensuring a smooth, sweet flesh that serves as the perfect quick snack or versatile cooking ingredient.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"1\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"2\"\u003eThe yellow banana is a true workhorse in the Indian kitchen. Slice it over a bowl of \u003cb data-path-to-node=\"2\" data-index-in-node=\"85\"\u003eDalia or Muesli\u003c\/b\u003e, blend it into a thick \u003cb data-path-to-node=\"2\" data-index-in-node=\"124\"\u003eBanana Shake\u003c\/b\u003e, or use it to naturally sweeten your child’s cereal. It is the essential base for a soft \u003cb data-path-to-node=\"2\" data-index-in-node=\"226\"\u003eBanana Sheera\u003c\/b\u003e, a quick addition to a fruit chaat, or even fried into sweet fritters. For a classic comfort meal, mash it with curd and rice for a cooling, digestive-friendly treat.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eA medium banana provides approximately \u003cb data-path-to-node=\"4\" data-index-in-node=\"39\"\u003e89kcal\u003c\/b\u003e and is famous for its high \u003cb data-path-to-node=\"4\" data-index-in-node=\"73\"\u003ePotassium\u003c\/b\u003e content, which supports heart health and muscle function. They are an excellent source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"173\"\u003eVitamin B6 and Vitamin C\u003c\/b\u003e, providing a sustained release of energy and helping to regulate digestion thanks to their natural \u003cb data-path-to-node=\"4\" data-index-in-node=\"297\"\u003edietary fibre\u003c\/b\u003e.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eKeep your bananas in a cool, dry place away from direct sunlight. To slow down ripening, keep them in a well ventilated area; to speed it up, place them in a paper bag. Once they develop small brown \"sugar spots,\" their sweetness is at its peak. If they become overripe, don't throw them away that’s the perfect time to use them for baking or smoothies!\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"6Pc","offer_id":57338501759324,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"12Pc","offer_id":57338501792092,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616679207260,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/banana-yellow-fruits-405.webp?v=1788173212"},{"product_id":"carrots-english","title":"English Carrots","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eEnglish Carrots\u003c\/b\u003e are vibrant orange, cylindrical root vegetables known for their crisp texture and balanced sweetness. Unlike the deep red winter carrots found in India, these are typically available year round and have a smoother skin and a brighter, woodier crunch.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eThese are the most versatile \"all-purpose\" carrots. They are excellent \u003cb data-path-to-node=\"3\" data-index-in-node=\"71\"\u003eraw\u003c\/b\u003e for dipping in hummus or shredding into coleslaw. When cooked, they hold their shape beautifully, making them ideal for \u003cb data-path-to-node=\"3\" data-index-in-node=\"195\"\u003eroasting, steaming, or adding to stews and soups\u003c\/b\u003e. Their natural sweetness also makes them a popular base for fresh juices and healthy cakes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eEnglish carrots are famous for being exceptionally high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"59\"\u003eBeta-carotene\u003c\/b\u003e, which the body converts into \u003cb data-path-to-node=\"5\" data-index-in-node=\"103\"\u003eVitamin A\u003c\/b\u003e for healthy vision and immune support. They are also a good source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"183\"\u003eBiotin, Potassium, and Vitamin K1\u003c\/b\u003e, which is essential for bone health and blood clotting.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore them in the \u003cb data-path-to-node=\"7\" data-index-in-node=\"18\"\u003erefrigerator's crisper drawer\u003c\/b\u003e. To keep them crunchy for longer, remove any green tops (which draw moisture out) and place them in a sealed bag or a container of water. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"197\"\u003e2 to 3 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Don't peel them! Most of the nutrients and a lot of the flavour are in the skin. Just give them a good scrub with a vegetable brush. If they start to go limp, a quick \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"175\"\u003e10-minute soak in ice water\u003c\/b\u003e will usually bring back their signature snap.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57242837549404,"sku":null,"price":0.79,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57242837582172,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57242837614940,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57242837647708,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616682713436,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/english-carrots-vegetables-408.webp?v=1788173727"},{"product_id":"corn-on-the-cob","title":"Corn On The Cob","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_ef6a25d2f07a2b1e\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003ePre-packed Corn on the Cob\u003c\/b\u003e typically consists of two to four ears of sweet corn that have been shucked, cleaned, and vacuum-sealed. These are often \u003cb data-path-to-node=\"1\" data-index-in-node=\"148\"\u003epre-steamed or blanched\u003c\/b\u003e, making them a convenient, mess-free alternative to fresh corn that is ready to heat and serve.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eSince the corn is usually pre-cooked, preparation is incredibly fast. You can \u003cb data-path-to-node=\"3\" data-index-in-node=\"78\"\u003emicrowave\u003c\/b\u003e them in the bag (pierce first) for 2–3 minutes, \u003cb data-path-to-node=\"3\" data-index-in-node=\"136\"\u003eboil\u003c\/b\u003e the unopened bag for 8 minutes, or quickly finish them on a \u003cb data-path-to-node=\"3\" data-index-in-node=\"201\"\u003egrill or BBQ\u003c\/b\u003e for a charred flavour. They are perfect for a rapid side dish or for slicing kernels into salads and salsas.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eThese packs retain the core nutrients of fresh corn, including \u003cb data-path-to-node=\"5\" data-index-in-node=\"63\"\u003eFibre\u003c\/b\u003e for digestion and \u003cb data-path-to-node=\"5\" data-index-in-node=\"87\"\u003eLutein\u003c\/b\u003e for eye health. Because they are vacuum-sealed immediately after processing, they often preserve vitamins like \u003cb data-path-to-node=\"5\" data-index-in-node=\"205\"\u003eVitamin C and B-vitamins\u003c\/b\u003e that can degrade in fresh corn over time.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eUnlike fresh corn, which should be eaten immediately, vacuum-packed corn has a longer shelf life. It can be stored in the \u003cb data-path-to-node=\"7\" data-index-in-node=\"122\"\u003erefrigerator\u003c\/b\u003e until the \"use-by\" date. Once the seal is broken, consume within \u003cb data-path-to-node=\"7\" data-index-in-node=\"200\"\u003e2 to 3 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For a quick \"Street Corn\" style, heat the pre-packed cob, brush it with a little mayo or butter, and roll it in a mix of chili powder and crumbled cheese. The vacuum-sealing process keeps the kernels extra juicy, making them perfect for this.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56836252139868,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/corn-on-the-cob-vegetables-655.webp?v=1788526646"},{"product_id":"lemon","title":"Lemon","description":"\u003cp data-path-to-node=\"1\"\u003eThe \u003cb data-path-to-node=\"1\" data-index-in-node=\"4\"\u003eLemon\u003c\/b\u003e is a bright yellow citrus fruit prized for its refreshing aroma and sharp, acidic juice. It is an essential culinary tool used to balance flavours, offering a clean, zesty punch that cuts through richness and brightens heavy dishes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Indian kitchens, lemons are used daily from a final squeeze over \u003cb data-path-to-node=\"3\" data-index-in-node=\"68\"\u003ePoha and Dal\u003c\/b\u003e to making refreshing \u003cb data-path-to-node=\"3\" data-index-in-node=\"102\"\u003eNimbu Pani\u003c\/b\u003e. The juice acts as a natural tenderizer for meat marinades, while the zest (the outer yellow skin) contains aromatic oils perfect for baking and pastas. Lemons are also famously preserved in salt and spices to create tangy, shelf-stable \u003cb data-path-to-node=\"3\" data-index-in-node=\"350\"\u003epickles\u003c\/b\u003e.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eLemons are an iconic source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"31\"\u003eVitamin C\u003c\/b\u003e, which is vital for immune function and skin health. They contain \u003cb data-path-to-node=\"5\" data-index-in-node=\"107\"\u003eCitric Acid\u003c\/b\u003e, which may help prevent kidney stones and aid digestion. They also provide \u003cb data-path-to-node=\"5\" data-index-in-node=\"194\"\u003eFlavonoids\u003c\/b\u003e, plant compounds with antioxidant and anti-inflammatory properties that support heart health.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore lemons at room temperature if using them within a few days. For longer storage, keep them in a sealed bag in the \u003cb data-path-to-node=\"7\" data-index-in-node=\"119\"\u003erefrigerator crisper\u003c\/b\u003e, where they can stay juicy for up to \u003cb data-path-to-node=\"7\" data-index-in-node=\"177\"\u003e4 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To get the maximum amount of juice, \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"45\"\u003eroll the lemon\u003c\/b\u003e firmly against the counter with your palm before cutting it. If your lemon is cold from the fridge, popping it in the microwave for \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"192\"\u003e10 seconds\u003c\/b\u003e will also help the juice flow more freely!\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1Pc","offer_id":57242716897628,"sku":null,"price":0.59,"currency_code":"GBP","in_stock":true},{"title":"3Pc","offer_id":57242716930396,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616687464796,"sku":null,"price":0.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/lemon-vegetables-359.webp?v=1788174469"},{"product_id":"sweet-potato-red-sakkariya","title":"Red Sweet Potato (Sakkariya)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eSweet Potato Red\u003c\/b\u003e, or Sakkariya, is a versatile root vegetable with a reddish-pink skin and firm, white-to-cream flesh. When cooked, it develops a soft, starchy texture and a pleasant, natural sweetness that is more subtle than the orange-fleshed varieties.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn India, Sakkariya is a popular choice for \u003cb data-path-to-node=\"3\" data-index-in-node=\"44\"\u003eFast rituals (Upvas)\u003c\/b\u003e. It is often boiled or roasted and seasoned with rock salt and lemon. It is also excellent when diced into curries, deep-fried into crispy \u003cb data-path-to-node=\"3\" data-index-in-node=\"204\"\u003eSakkariya chips\u003c\/b\u003e, or mashed to make sweet \u003ci data-path-to-node=\"3\" data-index-in-node=\"245\"\u003ehalwa\u003c\/i\u003e. Its firm texture makes it ideal for grilling or adding to hearty winter stews.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eThese tubers are a fantastic source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"39\"\u003eComplex Carbohydrates\u003c\/b\u003e for steady energy. They are high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"97\"\u003eDietary Fibre\u003c\/b\u003e, which aids digestion, and are rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"150\"\u003eVitamin C, Vitamin B6, and Manganese\u003c\/b\u003e. They also have a lower glycaemic index than regular white potatoes, making them a better option for blood sugar management.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"11\"\u003ecool, dry, and dark place\u003c\/b\u003e with good ventilation. Do not refrigerate raw sweet potatoes, as cold temperatures can make the core hard and alter the taste. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"175\"\u003e1 to 2 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the best flavor, \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"30\"\u003eroast them in their skins\u003c\/b\u003e. The dry heat caramelizes the natural sugars, creating a deeper sweetness. To keep them from drying out when boiling, add a pinch of salt to the water to enhance their natural flavor profile.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57242704413020,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57242704445788,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57242704478556,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57242704511324,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616691593564,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/red-sweet-potato-sakkariya-vegetables-989.webp?v=1788175262"},{"product_id":"spring-onion","title":"Spring Onion","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eSpring Onions\u003c\/b\u003e, or Hara Pyaaz, are young onions harvested before the bulb fully matures. Identified by their long, hollow green stalks and small white bulbs, they are prized for their \u003cb data-path-to-node=\"0\" data-index-in-node=\"183\"\u003edual flavour profile\u003c\/b\u003e: a sharp, pungent bite in the white bulb and a mild, peppery freshness in the green tops.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eIn Indian kitchens, Hara Pyaaz is a star in dry stir-fries, especially \u003cb data-path-to-node=\"1\" data-index-in-node=\"92\"\u003eAloo Hara Pyaaz\u003c\/b\u003e, where the onions caramelize beautifully against the potatoes. They are essential for \u003cb data-path-to-node=\"1\" data-index-in-node=\"194\"\u003eIndo-Chinese dishes\u003c\/b\u003e like Fried Rice and Manchurian, providing that signature crunch. Finely chopped, they are also used to garnish Poha, stuffed into Parathas, or added to Besan Chilla for a sweet, oniony lift.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eHealth \u0026amp; Ayurvedic Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eIn Ayurveda, spring onions are considered \u003cb data-path-to-node=\"2\" data-index-in-node=\"70\"\u003edigestive stimulants\u003c\/b\u003e that help balance Vata and Kapha. They are a rich source of \u003cb data-path-to-node=\"2\" data-index-in-node=\"151\"\u003eVitamin K and Vitamin C\u003c\/b\u003e, essential for bone strength and immunity. They also contain sulphur compounds and fibre that aid in heart health and help regulate blood sugar levels, making them a nutritious, low-calorie addition to daily meals.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eThese are delicate and prone to becoming slimy. Store them in the fridge wrapped in a \u003cb data-path-to-node=\"3\" data-index-in-node=\"101\"\u003edry paper towel\u003c\/b\u003e inside a reusable bag. They stay crisp for \u003cb data-path-to-node=\"3\" data-index-in-node=\"160\"\u003e4 to 5 days\u003c\/b\u003e. For a pro-hack, place the white roots in a jar with an inch of water on your windowsill; they will actually continue to grow, providing you with a fresh supply of green tops!\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Treat the whites and greens as two different ingredients. Sauté the white bulbs at the beginning with your ginger and garlic to build flavour, and add the green stalks at the very end of cooking to preserve their vibrant colour and fresh, crunchy texture.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1 Bunch","offer_id":57338211205468,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true},{"title":"2 Bunch","offer_id":57338211238236,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616693166428,"sku":null,"price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/spring-onion-chilli-herbs-773.webp?v=1788175579"},{"product_id":"avacado","title":"Avacado Single","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_00619010eefef7f8\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"1\"\u003eThe \u003cb data-path-to-node=\"1\" data-index-in-node=\"4\"\u003eAvocado\u003c\/b\u003e is a unique, pear-shaped fruit known for its pebbly, dark skin and exceptionally creamy, pale-green flesh. Unlike most fruits, it is savory rather than sweet, offering a mild, buttery, and slightly nutty flavor that complements a wide range of ingredients.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIt is the star of \u003cb data-path-to-node=\"3\" data-index-in-node=\"18\"\u003eGuacamole\u003c\/b\u003e and the essential topping for \u003cb data-path-to-node=\"3\" data-index-in-node=\"58\"\u003eAvocado Toast\u003c\/b\u003e. Its rich texture makes it a perfect addition to salads, sandwiches, and sushi rolls. Because of its high fat content, it can even be blended into smoothies for a silky finish or used as a healthy, plant-based substitute for butter and mayo in baking and spreads.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eA true \"superfood,\" avocados are packed with \u003cb data-path-to-node=\"5\" data-index-in-node=\"45\"\u003eHeart-Healthy Monounsaturated Fats\u003c\/b\u003e, which help lower bad cholesterol. They are also an incredible source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"153\"\u003ePotassium\u003c\/b\u003e (more than a banana), \u003cb data-path-to-node=\"5\" data-index-in-node=\"185\"\u003eFiber\u003c\/b\u003e for digestion, and \u003cb data-path-to-node=\"5\" data-index-in-node=\"210\"\u003eVitamin E\u003c\/b\u003e for glowing skin and immune support.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep firm avocados at room temperature to ripen; they are ready when they yield to gentle pressure. To speed up ripening, place them in a paper bag with a banana. Once ripe, store in the fridge to extend their life for \u003cb data-path-to-node=\"7\" data-index-in-node=\"219\"\u003e2 to 3 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If you only use half, keep the \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"40\"\u003epit in\u003c\/b\u003e the remaining side and squeeze a little \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"87\"\u003elemon or lime juice\u003c\/b\u003e over the flesh before wrapping it tightly in cling film. The acid and the pit help prevent the fruit from oxidizing and turning brown.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56836596760924,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/avacado-single-vegetables-544.webp?v=1788176033"},{"product_id":"beatroot-raw","title":"Raw Beetroot","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eBeetroot\u003c\/b\u003e, or Chukandar, is a vibrant, deep-purple root vegetable with a firm, crunchy texture. It has a distinctively sweet and earthy flavour, providing a bold pop of colour to any plate.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn its \u003cb data-path-to-node=\"3\" data-index-in-node=\"7\"\u003eraw form\u003c\/b\u003e, it is most commonly grated or thinly sliced into salads and paired with lime and black salt. It is a staple for \u003cb data-path-to-node=\"3\" data-index-in-node=\"129\"\u003efresh juices\u003c\/b\u003e and smoothies, often blended with carrots and ginger. Raw beetroot is also used to make vibrant \"Beetroot Raita\" or finely shredded as a crunchy garnish for snacks like \u003ci data-path-to-node=\"3\" data-index-in-node=\"311\"\u003ePoha\u003c\/i\u003e.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eA true superfood, beetroot is packed with \u003cb data-path-to-node=\"5\" data-index-in-node=\"42\"\u003eNitrates\u003c\/b\u003e, which help lower blood pressure and improve athletic performance. It is rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"132\"\u003eFolate (Vitamin B9)\u003c\/b\u003e, fibre, and \u003cb data-path-to-node=\"5\" data-index-in-node=\"164\"\u003eBetalains \u003c\/b\u003epowerful antioxidants that support liver detoxification and heart health.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eTrim the leaves (leaving an inch of stem) to prevent moisture loss. Store in the fridge crisper in a breathable bag. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"128\"\u003e2 to 3 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If your raw beets have become slightly soft, soak them in \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"67\"\u003eice-cold water\u003c\/b\u003e for 30 minutes to restore their crunch. To prevent the red juice from staining your hands, rub them with a little \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"196\"\u003elemon juice\u003c\/b\u003e or vegetable oil before handling.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57242655228252,"sku":null,"price":0.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57242655261020,"sku":null,"price":1.69,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57242655293788,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616724296028,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/raw-beetroot-vegetables-945.webp?v=1788178455"},{"product_id":"green-tea-leaves-bunch","title":"Green Tea Leaves","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eGreen Tea Leaves\u003c\/b\u003e, or Hari Chai Patti, are unoxidized leaves prized for their \u003cb data-path-to-node=\"0\" data-index-in-node=\"77\"\u003edelicate, grassy aroma\u003c\/b\u003e and refreshing, clean taste. Unlike the bold kick of masala chai, green tea offers a subtle, nutty flavour with a light astringency that cleanses the palate.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eIn India, these leaves are the soul of Kashmiri \u003cb data-path-to-node=\"1\" data-index-in-node=\"69\"\u003eKawa\u003c\/b\u003e, simmered with saffron and spices, and the base for the salty, Himalayan \u003cb data-path-to-node=\"1\" data-index-in-node=\"148\"\u003eNoon Chai\u003c\/b\u003e. They are also used to infuse honey or as a poaching liquid for subtle flavours. The leaves provide a gentle, steady energy lift, making them a popular alternative to heavy milk teas.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eHealth \u0026amp; Ayurvedic Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eValued in Ayurveda for enhancing mental clarity, green tea is a powerhouse of \u003cb data-path-to-node=\"2\" data-index-in-node=\"106\"\u003eEGCG antioxidants\u003c\/b\u003e. It is widely used to boost metabolism, aid weight management, and support heart health. Its natural detoxifying properties help flush out toxins and improve skin health, acting as a \"meditative\" brew for the body and mind.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eGreen tea is sensitive to light and air. Store in an \u003cb data-path-to-node=\"3\" data-index-in-node=\"68\"\u003eopaque, airtight tin\u003c\/b\u003e in a cool, dark place to preserve its antioxidants for \u003cb data-path-to-node=\"3\" data-index-in-node=\"144\"\u003e6 to 12 months\u003c\/b\u003e. Keep the leaves away from strong-smelling spices like cloves or cumin, as the tea leaves easily absorb surrounding odours.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To avoid bitterness, never use boiling water. Let the water cool slightly to about \u003cb data-path-to-node=\"4\" data-index-in-node=\"92\"\u003e80°C\u003c\/b\u003e before steeping for just 2 minutes. This keeps the brew sweet and refreshing rather than sharp and dry.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1 Bunch","offer_id":57338225557852,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616731537756,"sku":null,"price":1.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/green-tea-leaves-chilli-herbs-319.webp?v=1788179608"},{"product_id":"shallot-onion","title":"Shallot Onion","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eShallots\u003c\/b\u003e, or Small Sambar Onions, are small, elongated bulbs with a copper-coloured skin and a refined, pale purple interior. They are the \"gourmet\" cousin of the common onion, offering a much more delicate, sweet, and aromatic flavour profile. When raw, they provide a mild bite, but when cooked, they melt into a silky, caramelized sweetness.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eShallots are a cornerstone of South Indian cuisine, especially in \u003cb data-path-to-node=\"3\" data-index-in-node=\"66\"\u003eSambar\u003c\/b\u003e and \u003cb data-path-to-node=\"3\" data-index-in-node=\"77\"\u003eVatha Kuzhambu\u003c\/b\u003e, where they are often used whole to provide bursts of flavour. They are the secret to rich, restaurant-style \u003cb data-path-to-node=\"3\" data-index-in-node=\"200\"\u003eChicken or Mutton Sukka\u003c\/b\u003e and are frequently pickled in vinegar for a crunchy condiment. Their fine texture makes them perfect for creating crispy \u003cb data-path-to-node=\"3\" data-index-in-node=\"345\"\u003efried shallots (biryani garnish)\u003c\/b\u003e or delicate French-style sauces and dressings.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eThough small, shallots are nutritionally dense. They contain higher concentrations of \u003cb data-path-to-node=\"5\" data-index-in-node=\"86\"\u003eAntioxidants\u003c\/b\u003e, minerals, and vitamins than regular onions. They are rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"161\"\u003eAllicin\u003c\/b\u003e (for heart health) and \u003cb data-path-to-node=\"5\" data-index-in-node=\"192\"\u003eQuercetin\u003c\/b\u003e, which has powerful anti-inflammatory and anti-allergic properties. They also provide a good amount of \u003cb data-path-to-node=\"5\" data-index-in-node=\"305\"\u003eVitamin A and Potassium\u003c\/b\u003e.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"11\"\u003ecool, dry, and dark place\u003c\/b\u003e with plenty of air circulation. Do not store them in plastic bags or the refrigerator, as moisture will cause them to rot. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"171\"\u003e2 to 4 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Peeling tiny shallots can be a chore! To make it effortless, soak them in \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"83\"\u003ewarm water\u003c\/b\u003e for 15 minutes; the skins will slip off easily without the usual eye stinging struggle. For the best flavour in gravies, sauté them whole until they are translucent and slightly browned.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57473286832476,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57473286865244,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57473286898012,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616732815708,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/shallot-onion-vegetables-306.webp?v=1788179813"},{"product_id":"coconut","title":"Coconut (Single)","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv dir=\"ltr\" aria-busy=\"false\" aria-live=\"polite\" id=\"model-response-message-contentr_7d9ef90912484986\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\"\u003e\n\u003cp data-path-to-node=\"0\"\u003eBring the pure, \u003cb data-index-in-node=\"16\" data-path-to-node=\"0\"\u003erefreshing richness\u003c\/b\u003e of the tropics to your kitchen with our premium \u003cb data-index-in-node=\"84\" data-path-to-node=\"0\"\u003eWhole Coconut\u003c\/b\u003e. Each piece is \u003cb data-index-in-node=\"113\" data-path-to-node=\"0\"\u003ecarefully selected\u003c\/b\u003e for its weight and solid feel, ensuring it is packed with hydrating water and a thick, nutty kernel. A cornerstone of the Indian pantry, this versatile fruit offers a crisp, clean flavour that is essential for authentic home cooking.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"1\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"2\"\u003eThis coconut is an indispensable ingredient for countless Indian classics. Grate the fresh meat to garnish your \u003cb data-index-in-node=\"112\" data-path-to-node=\"2\"\u003ePoha\u003c\/b\u003e or \u003cb data-index-in-node=\"120\" data-path-to-node=\"2\"\u003eDhokla\u003c\/b\u003e, or grind it into a vibrant \u003cb data-index-in-node=\"155\" data-path-to-node=\"2\"\u003eCoconut Chutney\u003c\/b\u003e for idli \u0026amp; dosa. It is the secret to rich, aromatic \u003cb data-index-in-node=\"227\" data-path-to-node=\"2\"\u003eSouth Indian curries\u003c\/b\u003e and stews, and a must have for preparing traditional sweets like \u003cb data-index-in-node=\"313\" data-path-to-node=\"2\"\u003eNariyal Laddoo\u003c\/b\u003e or Barfi. Don't forget the refreshing water inside a perfect natural cooler.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eCoconut is a nutritional powerhouse, providing approximately \u003cb data-index-in-node=\"61\" data-path-to-node=\"4\"\u003e354kcal\u003c\/b\u003e per 100g of kernel. It is rich in \u003cb data-index-in-node=\"103\" data-path-to-node=\"4\"\u003ehealthy fats\u003c\/b\u003e which provide an instant energy boost, and is a great source of \u003cb data-index-in-node=\"187\" data-path-to-node=\"4\"\u003edietary fibre\u003c\/b\u003e and essential minerals like \u003cb data-index-in-node=\"229\" data-path-to-node=\"4\"\u003eManganese and Copper\u003c\/b\u003e. The coconut water is also naturally packed with \u003cb data-index-in-node=\"299\" data-path-to-node=\"4\"\u003eelectrolytes\u003c\/b\u003e, making it ideal for hydration.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eKeep your whole coconut in a cool, dry place until you are ready to crack it open. Once opened, the fresh coconut meat should be stored in the \u003cb data-index-in-node=\"143\" data-path-to-node=\"6\"\u003erefrigerator\u003c\/b\u003e in an airtight container or submerged in water to maintain its moisture. For long term use, you can grate the meat and store it in the \u003cb data-index-in-node=\"291\" data-path-to-node=\"6\"\u003efreezer\u003c\/b\u003e for up to several months.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56837325226332,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/coconut-single-fruits-325.webp?v=1788181229"},{"product_id":"garlic-700g-pre-pack","title":"Garlic","description":"\u003ch3 data-path-to-node=\"0\"\u003eDescription\u003c\/h3\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eGarlic\u003c\/b\u003e, or Lehsun, is a potent aromatic bulb made of individual cloves. It offers a sharp, pungent bite when raw, which mellows into a sweet, nutty, and savoury richness once cooked. It is the fundamental flavour base for almost every savoury cuisine worldwide.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Indian cooking, it is the \"soul\" of the \u003cb data-path-to-node=\"3\" data-index-in-node=\"43\"\u003eGinger-Garlic paste\u003c\/b\u003e and the star of \u003cb data-path-to-node=\"3\" data-index-in-node=\"79\"\u003eTarka (tempering)\u003c\/b\u003e for dals. Whether minced into stir-fries, crushed into spicy chutneys, or roasted whole until creamy, garlic provides a deep \"umami\" foundation to curries and marinades.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eRich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"8\"\u003eAllicin\u003c\/b\u003e, garlic is a natural powerhouse with antibacterial and antiviral properties. It is a traditional remedy for \u003cb data-path-to-node=\"5\" data-index-in-node=\"124\"\u003eboosting immunity\u003c\/b\u003e, lowering blood pressure, and supporting heart health through its potent antioxidants.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"11\"\u003ecool, dry, dark place\u003c\/b\u003e with good air circulation. Do not refrigerate, as moisture leads to sprouting. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"123\"\u003e2 to 3 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Crush or mince your garlic and let it \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"47\"\u003esit for 10 minutes\u003c\/b\u003e before cooking. This activates the healthy enzymes that heat usually destroys. To remove the garlic smell from your hands, rub them against a stainless steel spoon under cold water!\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"3pc","offer_id":57227194499420,"sku":null,"price":0.99,"currency_code":"GBP","in_stock":true},{"title":"200g","offer_id":57227194532188,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"700g","offer_id":57227194564956,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616751395164,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/garlic-vegetables-186.webp?v=1788181890"},{"product_id":"cabbage-white","title":"Cabbage","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCabbage\u003c\/b\u003e, or Patta Gobi, is a hardy cruciferous vegetable with dense, waxy leaves tightly packed into a heavy, round head. It has a mild, peppery bite when raw that mellows into a sweet, savoury flavour when cooked. Known for its incredible shelf life and satisfying crunch, it is a versatile staple in kitchens worldwide.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Indian cuisine, it is famously shredded for \u003cb data-path-to-node=\"3\" data-index-in-node=\"47\"\u003ePatta Gobi ki Sabzi \u003c\/b\u003eoften tempered with mustard seeds, curry leaves, and turmeric. It is the crunchy backbone of Indo-Chinese dishes like \u003cb data-path-to-node=\"3\" data-index-in-node=\"185\"\u003eManchurian\u003c\/b\u003e and \u003cb data-path-to-node=\"3\" data-index-in-node=\"200\"\u003eChow Mein\u003c\/b\u003e. Beyond stir fries, cabbage leaves make excellent wraps, fermented sauerkraut, or a refreshing, zesty slaw.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eCabbage is exceptionally low in calories but rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"53\"\u003eVitamin K\u003c\/b\u003e (for bone health) and \u003cb data-path-to-node=\"5\" data-index-in-node=\"85\"\u003eVitamin C\u003c\/b\u003e (for immunity). It is loaded with \u003cb data-path-to-node=\"5\" data-index-in-node=\"129\"\u003eAntioxidants\u003c\/b\u003e and sulphur containing compounds that support heart health and reduce inflammation. Its high \u003cb data-path-to-node=\"5\" data-index-in-node=\"234\"\u003eFibre\u003c\/b\u003e content makes it excellent for digestive regularity.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep the whole head in the fridge crisper drawer. If you use only half, wrap the remainder tightly in cling film to keep the leaves from drying out. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"160\"\u003e1 to 2 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To keep cabbage crisp and avoid the \"sulphur\" smell often associated with overcooking, sauté or steam it quickly on high heat. If using it in salads, shred it finely and toss with a little salt and lemon juice 10 minutes before serving to soften the texture slightly while keeping the crunch.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56837458526556,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/cabbage-vegetables-387.webp?v=1788182242"},{"product_id":"potato-white","title":"White Potatoes","description":"\u003cp\u003e\u003cb\u003eWhite Potatoes\u003c\/b\u003e are an all-purpose variety with thin, buff skin and creamy flesh. With a medium starch content, they strike a perfect balance between waxy and fluffy, offering a mild, earthy flavor and a dependable texture that holds its shape.\u003c\/p\u003e\n\u003ch3\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp\u003eThese are the \"workhorse\" potatoes for \u003cb\u003eAloo Sabzis\u003c\/b\u003e and curries, as they soak up spices without falling apart. They are ideal for boiling in salads, dicing into \u003cb\u003eAloo Matar\u003c\/b\u003e, or mashing for a dense, creamy finish. Their thin skin also makes them excellent for quick roasting and pan-frying.\u003c\/p\u003e\n\u003ch3\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp\u003eA powerhouse of \u003cb\u003eComplex Carbohydrates\u003c\/b\u003e, they provide steady energy and more \u003cb\u003ePotassium\u003c\/b\u003e than a banana. They are also rich in \u003cb\u003eVitamin C\u003c\/b\u003e and \u003cb\u003eB6\u003c\/b\u003e, which support immunity and brain health.\u003c\/p\u003e\n\u003ch3\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp\u003eStore in a \u003cb\u003ecool, dark, dry place\u003c\/b\u003e (not the fridge) away from onions to prevent sprouting. Use within \u003cb\u003e2 to 3 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePro-Tip:\u003c\/b\u003e Eat them with the \u003cb\u003eskin on\u003c\/b\u003e to maximize fiber intake. For the ultimate crispy potato, par-boil the pieces for 5 minutes before roasting or frying to create a fluffy interior and a golden, crunchy crust.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"500g","offer_id":57242131824988,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57242131857756,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57242131890524,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616756179292,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/white-potatoes-vegetables-347.webp?v=1788183337"},{"product_id":"amla","title":"Amla","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_c0fb5a9722817ea6\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eAmla\u003c\/b\u003e, or Indian Gooseberry, is a small, translucent green fruit with distinct vertical stripes and a hard central pit. It is famous for its complex \"five flavour\" profile: it starts sharply sour and bitter but leaves a surprising, lingering sweetness on the palate. Firm and fibrous, it is considered a \"super fruit\" in Ayurveda due to its immense healing properties.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eAmla is rarely eaten raw without seasoning due to its intense tartness. It is most commonly enjoyed as \u003cb data-path-to-node=\"3\" data-index-in-node=\"103\"\u003eAmla Murabba\u003c\/b\u003e (sweet preserve), spicy \u003cb data-path-to-node=\"3\" data-index-in-node=\"140\"\u003eAmla Achar\u003c\/b\u003e (pickle), or dried and salted as a digestive candy (Supari). In South India, it’s used in \u003cb data-path-to-node=\"3\" data-index-in-node=\"241\"\u003eNellikai Chutney\u003c\/b\u003e or rice dishes. For a quick health boost, it is often juiced with ginger and honey or added to dals to provide a tangy \"sour\" element.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eAmla is one of the world’s most concentrated natural sources of \u003cb data-path-to-node=\"5\" data-index-in-node=\"64\"\u003eVitamin C \u003c\/b\u003econtaining up to 20 times more than an orange. This makes it an incredible booster for the \u003cb data-path-to-node=\"5\" data-index-in-node=\"165\"\u003eimmune system\u003c\/b\u003e and skin health. It is rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"210\"\u003eAntioxidants\u003c\/b\u003e that help delay aging, improve eyesight, and strengthen hair follicles. It also aids in regulating blood sugar and improving liver function.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore fresh Amla in a glass jar or a breathable bag in the refrigerator. They can also be frozen whole or sun dried to preserve them for months. Use fresh fruit within \u003cb data-path-to-node=\"7\" data-index-in-node=\"168\"\u003e1 to 2 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If you find the raw taste too intense, drink a glass of water immediately after eating a piece of Amla the water will taste remarkably sweet! To prep for cooking, steam the whole fruit for 5 to 8 minutes; it will naturally sit apart into perfect, seedless wedges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"150g","offer_id":57241746243932,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":57241746276700,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57241746309468,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57241746342236,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616762896732,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/amla-vegetables-344.webp?v=1788185544"},{"product_id":"chickoo","title":"Chickoo","description":"\u003cp data-path-to-node=\"0\"\u003eBring home the earthy, \u003cb data-path-to-node=\"0\" data-index-in-node=\"23\"\u003enectar sweet richness\u003c\/b\u003e of our premium \u003cb data-path-to-node=\"0\" data-index-in-node=\"60\"\u003eChickoo\u003c\/b\u003e, also known as Sapota. A nostalgic favourite in every Indian household, each fruit is \u003cb data-path-to-node=\"0\" data-index-in-node=\"154\"\u003ecarefully selected\u003c\/b\u003e for its smooth, sandy brown skin and exceptionally malty flavour. When ripe, the interior reveals a soft, grainy pulp that tastes like a blend of brown sugar and pear, offering a natural caramel like treat.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"1\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"2\"\u003eChickoo is a versatile star in the Indian kitchen. It is most loved when blended into a thick, creamy \u003cb data-path-to-node=\"2\" data-index-in-node=\"102\"\u003eChickoo Milkshake \u003c\/b\u003ea staple at every juice centre. You can also dice it into a refreshing fruit salad, use the pulp to make a decadent \u003cb data-path-to-node=\"2\" data-index-in-node=\"236\"\u003eChickoo Halwa\u003c\/b\u003e, or fold it into homemade kulfi and ice cream. For a quick energy boost, it is just as delicious enjoyed fresh and chilled.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eA 100g serving provides approximately \u003cb data-path-to-node=\"4\" data-index-in-node=\"38\"\u003e83kcal\u003c\/b\u003e, making it a fantastic source of quick, natural energy. Chickoo is loaded with \u003cb data-path-to-node=\"4\" data-index-in-node=\"124\"\u003edietary fibre\u003c\/b\u003e, which aids digestion, and is rich in \u003cb data-path-to-node=\"4\" data-index-in-node=\"176\"\u003eVitamin A and Vitamin C\u003c\/b\u003e. It also contains essential minerals like \u003cb data-path-to-node=\"4\" data-index-in-node=\"242\"\u003eIron and Calcium\u003c\/b\u003e, supporting overall bone health and vitality.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eKeep firm Chickoo at room temperature to allow them to ripen; they are ready when they feel soft to a gentle squeeze. To avoid them becoming overripe, move them to the \u003cb data-path-to-node=\"6\" data-index-in-node=\"169\"\u003erefrigerator\u003c\/b\u003e once they reach your preferred softness. Because of their high sugar content, they are best enjoyed within 2 days of ripening for the freshest taste.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57338472268124,"sku":null,"price":3.29,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57338472300892,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57338472333660,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616764469596,"sku":null,"price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/chickoo-fruits-651.webp?v=1788186383"},{"product_id":"cauliflower","title":"Cauliflower (Single)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCauliflower\u003c\/b\u003e, or Phool Gobi, is a striking cruciferous vegetable featuring a dense head of creamy white \"curds\" surrounded by protective green leaves. It has a mild, slightly nutty flavour and a versatile texture that can be transformed from a crunchy snack into a tender, buttery delight. Because it acts as a flavour sponge, it is one of the most beloved vegetables for soaking up rich, aromatic spices.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Indian homes, the classic \u003cb data-path-to-node=\"3\" data-index-in-node=\"29\"\u003eAloo Gobi\u003c\/b\u003e is a weekly staple, but cauliflower’s range is vast. It can be grated into \u003cb data-path-to-node=\"3\" data-index-in-node=\"114\"\u003eGobi Parathas\u003c\/b\u003e, deep fried for the Indo-Chinese favourite \u003cb data-path-to-node=\"3\" data-index-in-node=\"170\"\u003eGobi Manchurian\u003c\/b\u003e, or roasted whole as a \"steak.\" Its ability to mimic textures makes it a modern superstar: use it to create low-carb \u003cb data-path-to-node=\"3\" data-index-in-node=\"303\"\u003eCauliflower Rice\u003c\/b\u003e, creamy gluten free sauces, or even a crispy pizza base.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eCauliflower is a nutritional powerhouse with only \u003cb data-path-to-node=\"5\" data-index-in-node=\"50\"\u003e25kcal per 100g\u003c\/b\u003e. It is exceptionally high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"95\"\u003eVitamin C\u003c\/b\u003e for immunity and \u003cb data-path-to-node=\"5\" data-index-in-node=\"122\"\u003eVitamin K\u003c\/b\u003e for bone health. Rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"157\"\u003eFiber\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"167\"\u003eCholine\u003c\/b\u003e, it supports digestion and brain function. It also contains powerful phytonutrients and antioxidants that help reduce inflammation and support natural detoxification.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep the head whole and unwashed in a perforated bag in the fridge crisper. Store it with the stem side down to prevent moisture from settling in the curds. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"168\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Don’t toss the stems and leaves! The inner stem is crunchy and sweet, perfect for stir fries, while the leaves can be finely chopped and added to your sabzi for extra fiber. To keep the florets snow-white when boiling, add a teaspoon of milk or lemon juice to the water.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56838077710684,"sku":null,"price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/cauliflower-single-vegetables-835.webp?v=1788187131"},{"product_id":"curry-leaves","title":"Curry Leaves","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eCurry Leaves\u003c\/b\u003e, or Kadi Patta, are the aromatic backbone of Indian tempering. Identified by their shiny, pointed dark green leaflets, they are prized for their \u003cb data-path-to-node=\"0\" data-index-in-node=\"158\"\u003edistinctive herbal aroma\u003c\/b\u003e and a complex flavour profile that blends notes of citrus, anise, and toasted nuts.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eKadi Patta is essential for the classic \u003cb data-path-to-node=\"1\" data-index-in-node=\"61\"\u003eTadka\u003c\/b\u003e (tempering); when dropped into hot oil with mustard seeds, the leaves release their essential oils, flavouring the entire dish. They are a staple in South Indian favourites like \u003cb data-path-to-node=\"1\" data-index-in-node=\"243\"\u003eSambar, Upma, and Coconut Chutney\u003c\/b\u003e, and are often dry-roasted and powdered for spice blends or used to infuse buttermilk and coastal fish curries.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eHealth \u0026amp; Ayurvedic Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eIn Ayurveda, Curry Leaves are celebrated for their \u003cb data-path-to-node=\"2\" data-index-in-node=\"79\"\u003edigestive and anti-diabetic properties\u003c\/b\u003e. They are rich in iron and folic acid, making them a traditional remedy for anemia. They are also packed with antioxidants and are famously used in home remedies to \u003cb data-path-to-node=\"2\" data-index-in-node=\"283\"\u003epromote hair growth\u003c\/b\u003e and prevent premature greying when infused into hair oils.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eTo keep them fresh, pluck the leaves from the stalks, pat them completely dry, and store them in an airtight container lined with a paper towel in the fridge. This keeps them vibrant for \u003cb data-path-to-node=\"3\" data-index-in-node=\"202\"\u003e10 to 14 days\u003c\/b\u003e. Unlike most herbs, Curry Leaves also retain their flavour well when frozen or dried, though fresh is always best for the strongest aroma.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the best flavour, always add Curry Leaves to hot oil at the start of cooking the \"pop\" signifies the release of their aromatic compounds. If you have a surplus, lightly sauté them in a teaspoon of oil and store them; they’ll stay crunchy and flavourful much longer!\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1 Bag","offer_id":57338195870044,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616766763356,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/curry-leaves-chilli-herbs-221.webp?v=1788187326"},{"product_id":"dudhi","title":"Dudhi","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eDudhi\u003c\/b\u003e, also known as Lauki or Bottle Gourd, is a smooth skinned, pale green vegetable with a succulent, snowy-white interior. It has a remarkably mild, cooling flavour and a high water content, making it one of the most refreshing and easily digestible vegetables in the world. When cooked, it becomes tender and translucent, absorbing the spices and aromatics of any dish it is added to.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eDudhi is a true kitchen chameleon. It is the heart of the comforting \u003cb data-path-to-node=\"3\" data-index-in-node=\"69\"\u003eDudhi nu Shaak\u003c\/b\u003e (a simple Gujarati stir fry) and a essential ingredient in \u003cb data-path-to-node=\"3\" data-index-in-node=\"143\"\u003eSambars\u003c\/b\u003e and \u003cb data-path-to-node=\"3\" data-index-in-node=\"155\"\u003eDals\u003c\/b\u003e. Beyond savoury curries, it is famous for its use in sweets like the rich, milky \u003cb data-path-to-node=\"3\" data-index-in-node=\"240\"\u003eDudhi Halwa\u003c\/b\u003e. Because of its soft texture, it is also grated to make light, steamed \u003cb data-path-to-node=\"3\" data-index-in-node=\"323\"\u003eMuthias\u003c\/b\u003e or crispy \u003cb data-path-to-node=\"3\" data-index-in-node=\"341\"\u003eKoftas\u003c\/b\u003e simmered in spicy tomato gravy.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eComposed of nearly \u003cb data-path-to-node=\"5\" data-index-in-node=\"19\"\u003e96% water\u003c\/b\u003e, Dudhi is incredibly hydrating and low in calories (\u003cb data-path-to-node=\"5\" data-index-in-node=\"81\"\u003e15kcal per 100g\u003c\/b\u003e). It is a staple in Ayurvedic diets for its \u003cb data-path-to-node=\"5\" data-index-in-node=\"142\"\u003ealkalizing and cooling effect\u003c\/b\u003e on the body. It is rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"199\"\u003eDietary Fibre\u003c\/b\u003e, which supports smooth digestion, and contains essential minerals like \u003cb data-path-to-node=\"5\" data-index-in-node=\"284\"\u003eMagnesium and Potassium\u003c\/b\u003e that promote heart health and help manage stress.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore whole in the refrigerator’s crisper drawer. If you have used only half, wrap the cut end tightly in cling film or foil to prevent it from drying out. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"167\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Always taste a tiny piece of the raw gourd before cooking. If it tastes \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"81\"\u003ebitter\u003c\/b\u003e, discard it immediately, as bitterness in bottle gourds indicates a high level of toxic compounds (cucurbitacin's). For the best texture in halwa or koftas, grate the Dudhi and squeeze out the excess juice but don't throw the juice away! Drink it with a pinch of salt and lime for a powerful detox boost.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1Pc (500g - 750g)","offer_id":57238482911580,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"2Pc","offer_id":57238482944348,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616767451484,"sku":null,"price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/dudhi-vegetables-153.webp?v=1788187531"},{"product_id":"drumstick","title":"Drumstick","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eDrumstick\u003c\/b\u003e, or Shevga\/Moringa, is a long, slender, and ridged pod with a tough outer skin and a soft, pulpy interior filled with pea sized seeds. It offers a unique, earthy flavour somewhat like a cross between asparagus and green beans and is prized for the savoury, \"umami\" juice found inside its fibrous walls.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eA foundational ingredient in South Indian cuisine, Drumsticks are essential for \u003cb data-path-to-node=\"3\" data-index-in-node=\"80\"\u003eSambar\u003c\/b\u003e and \u003cb data-path-to-node=\"3\" data-index-in-node=\"91\"\u003eAvial\u003c\/b\u003e. In North India, they are used in \u003cb data-path-to-node=\"3\" data-index-in-node=\"131\"\u003eDrumstick Masala Sabzi\u003c\/b\u003e or hearty kadhis. You don't eat the woody skin; instead, the pods are cut into lengths, simmered until tender, and the flavourful pulp and seeds are \"zipped\" out with the teeth. The tender leaves (Moringa) are also edible and often sautéed with garlic and coconut.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eOften called a \"superfood,\" Drumsticks are incredibly rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"62\"\u003eVitamin C\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"76\"\u003eCalcium\u003c\/b\u003e. They are widely known for their \u003cb data-path-to-node=\"5\" data-index-in-node=\"117\"\u003eanti-inflammatory\u003c\/b\u003e properties and their ability to help regulate blood sugar levels. They are also a great source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"233\"\u003eIron and Potassium\u003c\/b\u003e, making them a traditional remedy for boosting energy and supporting bone health.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep them whole in a cool, dry place or cut them into 3-inch pieces and store them in an airtight container in the fridge. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"134\"\u003e4 to 6 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To get the best flavour, look for \"medium-thick\" pods. If they are too thin, there’s no pulp; if they are too thick, the seeds become hard and bitter. For a quick flavour boost, add them to your dal while it pressure cooks the drumstick will infuse the entire pot with its signature aroma.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g (Approx 2Pc to 3Pc)","offer_id":57238364258652,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57238364291420,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57238364324188,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616769679708,"sku":null,"price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/drumstick-vegetables-533.webp?v=1788188100"},{"product_id":"haldi-yellow","title":"Yellow Haldi","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eYellow Haldi\u003c\/b\u003e, or Fresh Turmeric, is a vibrant rhizome with a thin tan skin and a brilliant orange yellow interior. Unlike the dried powder, the fresh root has a crisp, juicy texture and a complex aroma that is earthy, peppery, and slightly citrusy without being overly bitter.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eFresh Haldi is the star of the Rajasthani winter specialty \u003cb data-path-to-node=\"3\" data-index-in-node=\"59\"\u003eKachi Haldi ki Sabzi\u003c\/b\u003e, where it is slow cooked in ghee and yogurt. It is also grated into \u003cb data-path-to-node=\"3\" data-index-in-node=\"148\"\u003eGolden Milk\u003c\/b\u003e, pickled with lemon and salt, or pounded into fresh masalas. Beyond its colour, it adds a \"living\" earthiness to dals and marinades that dried turmeric simply cannot match.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eRich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"8\"\u003eCurcumin\u003c\/b\u003e and natural essential oils, fresh turmeric is a potent anti-inflammatory and antioxidant. It is widely used to \u003cb data-path-to-node=\"5\" data-index-in-node=\"128\"\u003eboost immunity\u003c\/b\u003e, purify the blood, and aid digestion. For maximum benefit, it should be consumed with a healthy fat (like ghee or oil) and a pinch of black pepper to increase absorption.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore unwashed in a paper bag in the fridge. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"56\"\u003e2 to 3 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Scrape the thin skin off with a \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"41\"\u003espoon\u003c\/b\u003e rather than a peeler to save the most flesh. To remove the inevitable yellow stains from your fingers or counters after prep, rub the area with a little lemon juice or cooking oil.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"100g","offer_id":57231787622748,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":57231787655516,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57231787688284,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231787721052,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616770859356,"sku":null,"price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/yellow-haldi-vegetables-896.webp?v=1788188474"},{"product_id":"baby-cucumber","title":"Baby Cucumber","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eBaby Cucumbers\u003c\/b\u003e are petite, seedless, and extra crisp. Unlike larger varieties, they have a thin, smooth skin with a concentrated sweetness and absolutely no bitterness. Their firm texture and refreshing \"snap\" make them the ultimate convenient snack.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003ePerfect for lunchboxes, dipping platters, or a crunchy \u003cb data-index-in-node=\"55\" data-path-to-node=\"3\"\u003eKachumber salad\u003c\/b\u003e, these cucumbers require zero peeling. They are the top choice for quick pickling or \"smashing\" with garlic and chili oil. Simply wash and eat their small size and tender skin make them ready for immediate use.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eWith \u003cb data-index-in-node=\"5\" data-path-to-node=\"5\"\u003e95% water content\u003c\/b\u003e, they are incredibly hydrating and low in calories (\u003cb data-index-in-node=\"75\" data-path-to-node=\"5\"\u003e15kcal\/100g\u003c\/b\u003e). They provide essential \u003cb data-index-in-node=\"113\" data-path-to-node=\"5\"\u003eVitamin K\u003c\/b\u003e for bone health and \u003cb data-index-in-node=\"143\" data-path-to-node=\"5\"\u003eSilica\u003c\/b\u003e for glowing skin. Keeping the skin on ensures a boost of fibre and antioxidants.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in a perforated bag in the fridge crisper. Use within \u003cb data-index-in-node=\"60\" data-path-to-node=\"7\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,0\"\u003ePro-Tip:\u003c\/b\u003e For a quick Indian style snack, serve them chilled with a sprinkle of \u003cb data-index-in-node=\"79\" data-path-to-node=\"8,0\"\u003eChaat Masala\u003c\/b\u003e and lime. To keep them at their crispest, avoid slicing them until just before you're ready to eat.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57231767503196,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57231767535964,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231767568732,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616771318108,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/baby-cucumber-vegetables-338.webp?v=1788188689"},{"product_id":"corriander","title":"Coriander","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"0\"\u003eCoriander\u003c\/b\u003e, or Dhaniya, is arguably the most essential herb in the Indian kitchen. It is easily identified by its delicate, fan shaped bright green leaves and slender stems. It is prized for its \u003cb data-index-in-node=\"194\" data-path-to-node=\"0\"\u003erefreshing, citrusy aroma\u003c\/b\u003e and a flavour profile that is simultaneously earthy and bright, acting as the ultimate finishing touch that balances the heavy spices of Indian cooking.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eDhaniya is used in every stage of Indian cooking. The stems are often finely chopped and added to the \u003cb data-index-in-node=\"123\" data-path-to-node=\"1\"\u003eTadka\u003c\/b\u003e or boiling dals to infuse deep flavour, while the leaves are the universal garnish for everything from Biryani to Aloo Gobi. It is the star of the classic \u003cb data-index-in-node=\"284\" data-path-to-node=\"1\"\u003eGreen Chutney\u003c\/b\u003e, blended with chilies and lemon, and is often folded into Paratha fillings or Pakora batters to provide a burst of freshness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003eHealth \u0026amp; Ayurvedic Benefits\u003c\/b\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eIn Ayurveda, Coriander is highly valued for its \u003cb data-index-in-node=\"76\" data-path-to-node=\"2\"\u003ecooling properties\u003c\/b\u003e, making it excellent for balancing \u003ci data-index-in-node=\"130\" data-path-to-node=\"2\"\u003ePitta\u003c\/i\u003e dosha. It is a natural digestive aid that helps reduce bloating and acidity. Rich in \u003cb data-index-in-node=\"221\" data-path-to-node=\"2\"\u003eVitamin K and antioxidants\u003c\/b\u003e, it supports bone health and promotes clear skin. Traditionally, coriander water is used as a remedy to regulate body temperature and support kidney function due to its natural diuretic properties.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eFresh coriander is highly perishable and wilts quickly with moisture. To store, trim the roots, place the bunch in a glass of water (like flowers), and cover loosely with a plastic bag in the fridge. Alternatively, wrap the cleaned, dry leaves in a \u003cb data-index-in-node=\"264\" data-path-to-node=\"3\"\u003esoft cotton cloth\u003c\/b\u003e or paper towel and store in an airtight container. This keeps the leaves crisp for \u003cb data-index-in-node=\"365\" data-path-to-node=\"3\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003ePro-Tip:\u003c\/b\u003e Don’t throw away the coriander stems! They actually pack more flavour and aroma than the leaves. Finely mince the tender stalks and sauté them with your onions and ginger at the start of cooking it adds a professional depth of flavour to your gravies that leaves alone cannot achieve.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1 Bunch","offer_id":57338194198876,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true},{"title":"2 Bunch","offer_id":57338194231644,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616771416412,"sku":null,"price":1.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/coriander-chilli-herbs-136.webp?v=1788188758"},{"product_id":"chilly-bird-eye","title":"Bird Eye Chilli","description":"\u003cp data-path-to-node=\"0\"\u003eThe \u003cb data-index-in-node=\"4\" data-path-to-node=\"0\"\u003eBird’s Eye Chili\u003c\/b\u003e, commonly known as Dhani Mirch in India (especially in the Northeast), is a small but potent pepper. It is easily identified by its tiny, slender shape and upright growth on the plant. Despite its size, it is prized for its \u003cb data-index-in-node=\"245\" data-path-to-node=\"0\"\u003efiery, intense heat\u003c\/b\u003e and a clean, sharp pungency that hits the palate instantly, making it a favourite for those who love a serious spice kick.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eIn Indian kitchens, these chilies are a staple in \u003cb data-index-in-node=\"71\" data-path-to-node=\"1\"\u003eNorth-eastern cuisines\u003c\/b\u003e, particularly in Meghalaya, Manipur, and Mizoram, where they are used fresh, dried, or fermented. They are essential for making fiery \u003cb data-index-in-node=\"227\" data-path-to-node=\"1\"\u003eChutneys\u003c\/b\u003e, pungent pickles (Achar), and thin, spicy gravies. Often used whole in tempering (Tadka) for dals or crushed into a paste for fish and pork dishes, they provide a bright heat that doesn't mask the natural flavours of the ingredients.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003eHealth \u0026amp; Ayurvedic Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eIn traditional wellness, Bird’s Eye Chili is valued for its ability to \u003cb data-index-in-node=\"99\" data-path-to-node=\"2\"\u003estimulate digestion\u003c\/b\u003e and clear congestion. It is a powerhouse of \u003cb data-index-in-node=\"163\" data-path-to-node=\"2\"\u003eVitamin C and Capsaicin\u003c\/b\u003e, which helps in burning calories by boosting metabolism and improving blood circulation. Its anti-inflammatory properties are often used as a natural remedy to relieve joint pain and a sluggish appetite, making it a \"functional\" spice in the daily diet.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eThese chilies are quite hardy and can be stored in the refrigerator in a dry, airtight container for \u003cb data-index-in-node=\"116\" data-path-to-node=\"3\"\u003eup to 14 days\u003c\/b\u003e. To keep them longer, remove the green stalks (pedicels) before storing, as the moisture in the stems often leads to rot. For year-round use, Indians traditionally \u003cb data-index-in-node=\"294\" data-path-to-node=\"3\"\u003esun dry\u003c\/b\u003e them or soak them in mustard oil and salt to create a long-lasting, flavourful chili oil.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003ePro-Tip:\u003c\/b\u003e The heat of the\u003cem\u003e \u003c\/em\u003eDhani Mirch is legendary ranking much higher than the standard green chili. If you find the heat too much to handle, pairing your meal with a cooling side like \u003cb data-index-in-node=\"185\" data-path-to-node=\"4\"\u003ecurd (Dahi)\u003c\/b\u003e or a piece of jaggery helps neutralize the capsaicin burn. Always handle these with care and avoid touching your eyes!\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57338184171868,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57338184204636,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57338184237404,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57556120666460,"sku":null,"price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/bird-eye-chilli-herbs-455.webp?v=1788189295"},{"product_id":"courgette","title":"Green Courgette","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eGreen Courgette\u003c\/b\u003e, also known as Zucchini, is a sleek, summer squash with a smooth, dark green skin and crisp, creamy flesh. It has a mild, slightly buttery flavour that acts as a perfect canvas for both delicate herbs and bold spices. Because of its high water content, it cooks incredibly fast, transitioning from crunchy to tender in just minutes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eWhile popular in Mediterranean dishes like \u003cb data-path-to-node=\"3\" data-index-in-node=\"43\"\u003eRatatouille\u003c\/b\u003e or grilled platters, Courgette is surprisingly at home in Indian kitchens. It serves as an excellent, faster cooking substitute for Lauki (Bottle Gourd) in everyday \u003cb data-path-to-node=\"3\" data-index-in-node=\"220\"\u003eSabzis\u003c\/b\u003e. You can grate it to make light, fluffy \u003cb data-path-to-node=\"3\" data-index-in-node=\"267\"\u003eCourgette Koftas\u003c\/b\u003e, slice it into stir fries, or even use it to add moisture to cakes and breads. For a modern twist, use a spiralizer to create \"Zoodles\" for a low carb pasta alternative.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eAt just \u003cb data-path-to-node=\"5\" data-index-in-node=\"8\"\u003e17kcal per 100g\u003c\/b\u003e, Courgettes are one of the most hydrating vegetables you can eat. they are a rich source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"116\"\u003eVitamin A\u003c\/b\u003e, which supports vision and skin health, and \u003cb data-path-to-node=\"5\" data-index-in-node=\"170\"\u003eManganese\u003c\/b\u003e, which aids in bone strength. The skin contains most of the \u003cb data-path-to-node=\"5\" data-index-in-node=\"240\"\u003eantioxidants\u003c\/b\u003e and fibre, making it a heart-healthy choice that aids in smooth digestion.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep courgettes unwashed in a reusable bag in the fridge crisper. They are sensitive to ethylene gas, so keep them away from ripening fruits like bananas to prevent them from turning mushy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To avoid a watery dish, salt sliced courgettes for 10 minutes and pat them dry before sautéing. This draws out excess moisture, allowing the vegetable to brown beautifully and absorb more flavour. Use within \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"216\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1pc (200g - 300g)","offer_id":57231748759900,"sku":null,"price":0.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616773415260,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/green-courgette-vegetables-369.webp?v=1788189960"},{"product_id":"papadi-val","title":"Val Papadi","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eVal Papadi\u003c\/b\u003e, or Flat Beans, are broad, pale green pods with a distinctively robust, nutty, and slightly bitter flavour. A seasonal favourite in many Indian regions, these beans house tender seeds that add a creamy contrast to the crisp outer pod, making them a textured delight in traditional cooking.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eVal Papadi is the star of the famous Gujarati \u003cb data-path-to-node=\"3\" data-index-in-node=\"45\"\u003eUndhiyu\u003c\/b\u003e and the classic \u003cb data-path-to-node=\"3\" data-index-in-node=\"69\"\u003ePapadi Ali Sabzi\u003c\/b\u003e. In Maharashtrian and Konkani homes, it is often sautéed with fresh coconut, jaggery, and \u003ci data-path-to-node=\"3\" data-index-in-node=\"175\"\u003eGodha Masala\u003c\/i\u003e. Whether prepared as a simple stir fry with garlic or slow cooked in a spicy gravy, these beans absorb aromatics beautifully. For a rustic touch, they are often paired with baby potatoes or brinjal.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eThese beans are an excellent source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"39\"\u003ePlant Protein\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"57\"\u003eDietary Fibre\u003c\/b\u003e, which aid in digestion and keep you feeling full. They are rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"139\"\u003eFolate (Vitamin B9)\u003c\/b\u003e, essential for cell repair, and provide a healthy dose of \u003cb data-path-to-node=\"5\" data-index-in-node=\"217\"\u003eIron and Potassium\u003c\/b\u003e, supporting heart health and energy levels.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore unwashed in a breathable bag in the refrigerator. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"67\"\u003e3 to 5 days\u003c\/b\u003e for maximum freshness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To \"string\" the beans, snap off the tip and pull downwards to remove the tough fibre along the sides. If the pods are very mature, you can shell them and use just the inner beans (\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"189\"\u003eVal Dal\u003c\/b\u003e) for a creamy, protein-packed curry.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57231576924508,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57231576957276,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231576990044,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616777970012,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/val-papadi-vegetables-992.webp?v=1788192048"},{"product_id":"choli-long","title":"Choli Long (Indian Long Beans)","description":"\u003cp\u003e\u003cb\u003eCholi Long\u003c\/b\u003e, or Long Beans, are slender, vibrant green legumes known for their impressive length and crisp \"snap.\" They offer a mild, nutty flavour and a firm texture that remains crunchy even after cooking, making them a favourite for quick stir fries and dry curries.\u003c\/p\u003e\n\u003ch3\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp\u003eA staple in Indian and Asian cooking, Choli Long is most commonly prepared as \u003cb\u003eChawli ki Sabzi\u003c\/b\u003e, sautéed with mustard seeds, turmeric, and crushed peanuts. Unlike regular green beans, they are less watery, making them perfect for high heat sautéing, spicy Szechuan style stir fries, or adding to hearty coconut based gravies.\u003c\/p\u003e\n\u003ch3\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp\u003eLow in calories but high in \u003cb\u003ePlant Protein\u003c\/b\u003e, these beans are a nutritional powerhouse. they are rich in \u003cb\u003eFiber\u003c\/b\u003e for digestion, \u003cb\u003eVitamin A\u003c\/b\u003e for eye health, and \u003cb\u003eVitamin C\u003c\/b\u003e for immunity. Their low glycemic index makes them an excellent choice for maintaining steady energy levels.\u003c\/p\u003e\n\u003ch3\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp\u003eWrap in a damp paper towel and store in a bag in the fridge. Use within \u003cb\u003e4 to 5 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePro-Tip:\u003c\/b\u003e To prep quickly, bundle a handful together and chop them all at once into 1-inch pieces. For extra flavour, stir fry them until the skin slightly blisters; this caramelizes their natural sugars and enhances their nutty taste.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57470509777244,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57470509810012,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57470509842780,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616779182428,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/choli-long-indian-beans-vegetables-317.webp?v=1788193030"},{"product_id":"banana-matoki-kacha-kela","title":"Matoki (Kacha Kela)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eMatoki\u003c\/b\u003e, also known as \u003cb data-path-to-node=\"1\" data-index-in-node=\"22\"\u003eKacha Kela\u003c\/b\u003e or Green Cooking Banana, is a starchy, savoury fruit harvested before its sugars develop. Unlike yellow dessert bananas, Matoki is firm, green, and treated more like a root vegetable. It has a neutral, clean flavour and a dense, potato-like texture that softens beautifully when cooked, absorbing the rich spices of any dish it is added to.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Indian households, Kacha Kela is a versatile superstar. It is most loved as \u003cb data-path-to-node=\"3\" data-index-in-node=\"79\"\u003eKela Fry\u003c\/b\u003e (crispy spiced discs) or simmered in a \u003cb data-path-to-node=\"3\" data-index-in-node=\"127\"\u003eKacha Kela Sabzi\u003c\/b\u003e with mustard seeds and coconut. Because of its high starch content, it is often used as a \u003cb data-path-to-node=\"3\" data-index-in-node=\"234\"\u003efasting (Vrat) food\u003c\/b\u003e, mashed into Tikkis or \u003ci data-path-to-node=\"3\" data-index-in-node=\"277\"\u003eKoftas\u003c\/i\u003e as a substitute for potatoes. In East Africa, it is the heart of the dish \u003ci data-path-to-node=\"3\" data-index-in-node=\"358\"\u003eMatooke\u003c\/i\u003e, where it is steamed and mashed into a comforting, buttery staple.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eMatoki is a powerhouse of \u003cb data-path-to-node=\"5\" data-index-in-node=\"26\"\u003eResistant Starch\u003c\/b\u003e, which acts as a prebiotic to feed healthy gut bacteria and keep you full longer. It is exceptionally high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"153\"\u003ePotassium\u003c\/b\u003e, supporting heart health and blood pressure regulation. With a lower glycaemic index than ripe bananas, it provides a slow, steady release of energy and is packed with \u003cb data-path-to-node=\"5\" data-index-in-node=\"330\"\u003eVitamin B6\u003c\/b\u003e, which is essential for brain health and metabolism.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore at room temperature in a cool, dark place. Do not refrigerate them while green, as the cold can damage the texture. If you want them to stay green longer, keep them away from other ripening fruits like apples or tomatoes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To prevent your hands from getting stained by the sticky sap (latex) while peeling, \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"93\"\u003erub a little mustard or coconut oil on your palms\u003c\/b\u003e and the knife before you start. Once peeled, keep the pieces submerged in a bowl of water with a pinch of turmeric to prevent them from turning black. Use within \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"305\"\u003e4 to 6 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"500g (Approx 2Pc)","offer_id":57231555428700,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231555461468,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616784032092,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/matoki-kacha-kela-vegetables-139.webp?v=1788194301"},{"product_id":"banana-apple","title":"Apple Banana","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eApple Banana\u003c\/b\u003e, often known as Manzano or Latundan, is a boutique variety characterized by its short, plump shape and thin, pale yellow skin. Unlike the standard Cavendish, these bananas offer a unique flavour profile: a creamy, dense texture with a distinct \u003cb data-path-to-node=\"1\" data-index-in-node=\"256\"\u003esweet tart tang\u003c\/b\u003e reminiscent of a crisp green apple. As they ripen and develop dark \"sugar spots,\" their flavour intensifies into a rich, tropical sweetness.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eBecause they don't brown as quickly as regular bananas, Apple Bananas are the gold standard for \u003cb data-path-to-node=\"3\" data-index-in-node=\"96\"\u003efruit salads\u003c\/b\u003e and fresh platters. They are a favourite snack for children due to their convenient size and firm \"custard like\" bite. In the kitchen, they hold their shape beautifully when sautéed in butter for desserts or sliced atop morning oatmeal. Their high sugar content also makes them an excellent natural sweetener for \u003cb data-path-to-node=\"3\" data-index-in-node=\"421\"\u003esmoothies\u003c\/b\u003e and moist banana bread.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eAt roughly \u003cb data-path-to-node=\"5\" data-index-in-node=\"11\"\u003e90–100kcal per fruit\u003c\/b\u003e, Apple Bananas are a concentrated source of quick energy. They are exceptionally high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"121\"\u003ePotassium\u003c\/b\u003e, which is vital for heart health and muscle function, and contain significant amounts of \u003cb data-path-to-node=\"5\" data-index-in-node=\"220\"\u003eVitamin C\u003c\/b\u003e compared to other varieties. Their fibre content helps maintain a healthy gut, while their natural sugars provide a steady energy boost without the \"crash.\"\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep them at room temperature on a counter or a banana hanger. Avoid refrigerating them until they are fully ripe, as the cold can stall the ripening process and turn the skin black.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the best experience, wait until the skin is slightly dull and covered with small brown specks. While a regular banana might be \"overripe\" at this stage, an Apple Banana is just reaching its \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"203\"\u003epeak flavour\u003c\/b\u003e, where the apple like acidity perfectly balances with its honey-like sweetness. Use within \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"306\"\u003e3 to 5 days\u003c\/b\u003e of ripening.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57231503720796,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57231503753564,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231503786332,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":58943009128796,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/apple-banana-vegetables-473.webp?v=1788194650"},{"product_id":"ginger-chaina","title":"Ginger","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eGinger\u003c\/b\u003e, or Adrak, is a pungent, knobby rhizome prized for its warming aroma and sharp, spicy bite. Beneath its thin, tan skin lies a pale yellow, fibrous core packed with concentrated oils. Whether used fresh, dried, or as a paste, ginger is the \"universal medicine\" of the spice world, providing a zesty heat that cuts through rich flavours and adds a bright, aromatic lift to any dish.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eGinger is the aromatic backbone of Indian cooking, usually pounded with garlic into the essential \u003cb data-path-to-node=\"3\" data-index-in-node=\"98\"\u003eGinger-Garlic Paste\u003c\/b\u003e for curries and \u003ci data-path-to-node=\"3\" data-index-in-node=\"134\"\u003esabzis\u003c\/i\u003e. It is the soul of \u003cb data-path-to-node=\"3\" data-index-in-node=\"160\"\u003eMasala Chai\u003c\/b\u003e, where it is crushed and boiled to release its warming juices. Beyond savoury gravies, it is thinly julienned for \"Lachha\" garnishes, pickled in lemon juice, or used in sweets and gingerbread. Its natural heat pairs perfectly with honey, lemon, and soy based stir fries.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eGinger is world-renowned for its medicinal properties, primarily due to \u003cb data-path-to-node=\"5\" data-index-in-node=\"72\"\u003egingerol\u003c\/b\u003e, a potent anti-inflammatory and antioxidant compound. It is the go-to natural remedy for \u003cb data-path-to-node=\"5\" data-index-in-node=\"170\"\u003enausea and indigestion\u003c\/b\u003e, helping to settle the stomach and speed up digestion. With its warming effect, it is also highly effective in clearing congestion during colds and boosting overall immunity.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore unpeeled ginger in a resealable bag in the fridge crisper to keep it firm. For longer storage, it can be frozen whole or as a paste.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Don't use a vegetable peeler! The skin is very thin; simply \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"69\"\u003escrape it off with the edge of a spoon\u003c\/b\u003e to save the most flesh. To get the most juice for your tea, grate the ginger and squeeze the pulp firmly between your fingers. Use fresh ginger within \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"259\"\u003e2 to 3 weeks\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"100g","offer_id":57231469838684,"sku":null,"price":0.99,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":57231469871452,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57231469904220,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231469936988,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616787112284,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/ginger-vegetables-700.webp?v=1788195214"},{"product_id":"turiya","title":"Turia","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eTuria\u003c\/b\u003e, also known as Ridge Gourd or Luffa, is a slender, deep green vegetable easily identified by its sharp, vertical ridges and rough skin. Inside, the flesh is snowy white, spongy, and incredibly tender. It has a naturally sweet, mild flavour that is far more delicate than a cucumber or zucchini, making it a soothing favourite in home cooked meals.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eTuria is a beloved ingredient in Western and South Indian households. It is most commonly prepared as a \u003cb data-path-to-node=\"3\" data-index-in-node=\"104\"\u003eTuria Sabzi\u003c\/b\u003e, simmered with soaked mung dal or peanuts to balance its soft texture. In Gujarati kitchens, \u003cb data-path-to-node=\"3\" data-index-in-node=\"209\"\u003eTuria Mag Ni Dal\u003c\/b\u003e is a classic comforting stew. Because it has a high water content, it cooks very quickly and absorbs the flavours of mustard seeds, curry leaves, and green chilies beautifully.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"4,0\" data-index-in-node=\"0\"\u003eDon't Waste the Peel:\u003c\/b\u003e The ridges and skin can be ground with chilies, tamarind, and roasted lentils to make a fibre rich, spicy \u003cb data-path-to-node=\"4,0\" data-index-in-node=\"128\"\u003eRidge Gourd Chutney\u003c\/b\u003e (Thogyal).\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eAt only \u003cb data-path-to-node=\"6\" data-index-in-node=\"8\"\u003e15–20kcal per 100g\u003c\/b\u003e, Turia is excellent for weight loss and hydration. It is packed with \u003cb data-path-to-node=\"6\" data-index-in-node=\"96\"\u003edietary fibre\u003c\/b\u003e and contains \u003cb data-path-to-node=\"6\" data-index-in-node=\"123\"\u003ecellulose\u003c\/b\u003e, which acts as a natural remedy for constipation. It is also rich in \u003cb data-path-to-node=\"6\" data-index-in-node=\"202\"\u003eVitamin C and Zinc\u003c\/b\u003e, making it a great choice for boosting immunity and maintaining healthy glowing skin.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eStore Turia in a cool, dry place or in a reusable bag in the fridge crisper. It is best used when firm; if it starts to feel limp or rubbery, it has lost its freshness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Use a peeler to remove only the sharp, hard ridges, leaving some of the green skin intact for better texture and nutrients. If the vegetable tastes bitter when sliced, discard it immediately, as this indicates high levels of cucurbitacin's which can be harmful. Use within \u003cb data-path-to-node=\"9\" data-index-in-node=\"281\"\u003e3 to 5 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g (1Pc - 230g to 270g)","offer_id":57231178793308,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57231178826076,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231178858844,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57556212908380,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/turia-vegetables-114.webp?v=1788195402"},{"product_id":"pomegranate-anar-large","title":"Pomegranate (Anar)","description":"\u003cp data-path-to-node=\"0\"\u003eUnveil the ruby red splendour and vibrant, \u003cb data-path-to-node=\"0\" data-index-in-node=\"43\"\u003ehoney like sweetness\u003c\/b\u003e of our premium \u003cb data-path-to-node=\"0\" data-index-in-node=\"79\"\u003ePomegranates\u003c\/b\u003e, a fruit steeped in history and flavour. Each specimen is meticulously \u003cb data-path-to-node=\"0\" data-index-in-node=\"163\"\u003ehand picked\u003c\/b\u003e at absolute maturity, ensuring a leather like rind that tightly packed with sparkling, jewel like arils bursting with rich, tart sweet nectar.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eTearing into a pomegranate reveals hundreds of glistening seeds, offering a unique, satisfying pop in every bite and a truly premium sensory experience.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eThese stunning arils are a versatile culinary gem, perfect for adding a sophisticated touch to both sweet and savoury creations. Sprinkle them over traditional Iranian Zarda or a fresh arugula salad, toss them into morning yoghurt bowls, or blend them into a refreshing juice or sophisticated mocktail garnish. They add an instant boost of colour and flavour to any table.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eA 100g serving of arils provides approximately \u003cb data-path-to-node=\"5\" data-index-in-node=\"47\"\u003e83kcal\u003c\/b\u003e and is a powerhouse of \u003cb data-path-to-node=\"5\" data-index-in-node=\"77\"\u003eantioxidants\u003c\/b\u003e, particularly punicalagins, and flavonoids. Naturally rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"152\"\u003eVitamin C, Vitamin K, and Potassium\u003c\/b\u003e, Pomegranates are a heart healthy and immune supporting choice for natural energy.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003ePomegranates are naturally robust. To preserve their quality, store them in a cool, dry place where they will stay fresh for weeks. For the juiciest arils, you may also keep them in the \u003cb data-path-to-node=\"7\" data-index-in-node=\"186\"\u003erefrigerator\u003c\/b\u003e. Once opened, the extracted arils should be stored in an airtight container in the fridge and enjoyed within 3 to 5 days.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56839096500572,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/pomegranate-anar-fruits-503.webp?v=1788195894"},{"product_id":"chilly-turkish-loose","title":"Turkish Chilli","description":"\u003cp data-path-to-node=\"0\"\u003eThe \u003cb data-path-to-node=\"0\" data-index-in-node=\"4\"\u003eTurkish Chili\u003c\/b\u003e, or Sivri Biber, is a Mediterranean essential known for its long, slender shape and bright green or red skin. It is prized for its \u003cb data-path-to-node=\"0\" data-index-in-node=\"149\"\u003ecrisp, grassy flavour\u003c\/b\u003e and heat that ranges from mild to pungent, offering a refreshing zest that matures beautifully when grilled or fried.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eThese chilies are the backbone of Turkish cuisine, often \u003cb data-path-to-node=\"1\" data-index-in-node=\"78\"\u003echar-grilled whole\u003c\/b\u003e alongside kebabs or sautéed into Menemen (spiced scrambled eggs). Their thin skin makes them ideal for quick frying in olive oil, adding to hearty bulgur pilafs, or pickling. When dried and flaked, they become the famous Pul Biber, used to season everything from grilled meats to yogurt dips.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eHealth \u0026amp; Nutritional Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eHigh in \u003cb data-path-to-node=\"2\" data-index-in-node=\"38\"\u003eVitamins K and B6\u003c\/b\u003e, Turkish chilies support bone health and metabolism. They contain capsaicin, which acts as a natural anti-inflammatory and circulation booster. Rich in fibre and antioxidants like lutein, they aid digestion and support eye health, making them as nutritious as they are flavourful.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eStore Turkish chilies in a paper bag in the fridge crisper to maintain their crunch for \u003cb data-path-to-node=\"3\" data-index-in-node=\"103\"\u003e5 to 7 days\u003c\/b\u003e. Because of their thin walls, they are sensitive to moisture and wilt easily. For long-term use, they can be easily sun-dried or preserved in a simple vinegar brine.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e The heat in\u003cem\u003e \u003c\/em\u003eSivri Biber can be unpredictable. Taste a small piece near the stem the hottest part before cooking to gauge the spice level. If it’s too hot, a quick soak in cold water will mellow the sting while keeping the crunch.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57338182074716,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57338182107484,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57338182140252,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57556118536540,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/turkish-chilli-herbs-133.webp?v=1788196193"},{"product_id":"parwal-bag","title":"Parwal","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eParwal\u003c\/b\u003e, or Pointed Gourd, is a firm, tropical vegetable with a vibrant green, striped skin and a mild, earthy sweetness. Unlike other gourds, it retains its structure during cooking, offering a satisfying bite and a delicate flavour that pairs perfectly with bold spices.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eA staple in Indian kitchens, Parwal is most famous for \u003cb data-path-to-node=\"3\" data-index-in-node=\"55\"\u003eParwal ki Sabzi\u003c\/b\u003e. Whether it's a simple \u003cb data-path-to-node=\"3\" data-index-in-node=\"94\"\u003eAloo Parwal\u003c\/b\u003e dry fry for Dal Chawal or a rich, gravy based curry, it absorbs flavours beautifully. It is also used in the elegant stuffed \u003cb data-path-to-node=\"3\" data-index-in-node=\"230\"\u003ePotoler Dorma\u003c\/b\u003e or even preserved as the sweet \u003cb data-path-to-node=\"3\" data-index-in-node=\"275\"\u003eParwal ki Mithai\u003c\/b\u003e. For the best texture, lightly scrape the skin with a knife rather than peeling it completely to maintain its characteristic crunch.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eLow in calories (\u003cb data-path-to-node=\"5\" data-index-in-node=\"17\"\u003e20kcal\/100g\u003c\/b\u003e) but high in fiber, Parwal is a digestive powerhouse. It is rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"98\"\u003eVitamins A and C\u003c\/b\u003e, supporting immunity and skin health. In traditional medicine, it is often used as a natural blood purifier and to help regulate blood sugar levels.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore unwashed in a breathable bag in the fridge crisper. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"69\"\u003e4 to 6 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If the seeds are white and tender, cook them for a nutty crunch; if they are hard and yellow, scoop them out. For a perfect \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"133\"\u003eSabzi\u003c\/b\u003e, sauté on medium heat until the edges are golden to bring out its natural sweetness.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57230984708444,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57230984741212,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57230984773980,"sku":null,"price":8.49,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616802611548,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/parwal-vegetables-516.webp?v=1788196973"},{"product_id":"paan-mango-leave-dabh","title":"Nagervel Paan (Betel Leaves)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eNagervel Paan\u003c\/b\u003e, or \u003cb data-path-to-node=\"1\" data-index-in-node=\"18\"\u003eBetel Leaf\u003c\/b\u003e, is a glossy, heart-shaped leaf central to Indian tradition. It is famous for its cooling, peppery flavour and is used as both a sacred offering and a traditional digestive aid.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eReligious \u0026amp; Pooja Significance\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Hindu rituals, the Paan leaf is called \u003cb data-path-to-node=\"3\" data-index-in-node=\"42\"\u003eTambula\u003c\/b\u003e. It is considered highly auspicious and is believed to house various deities within its structure.\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eDakshina:\u003c\/b\u003e It is mandatory to place a betel nut (Supari) and a coin on a Paan leaf when offering Dakshina to a priest or elder.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eKalash Sthapana:\u003c\/b\u003e The leaves are arranged in the Kalash to invite the presence of the Divine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eSymbol of Respect:\u003c\/b\u003e Offering a \"Bida\" (folded leaf) is a traditional way to welcome guests at weddings and festivals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eCulinary \u0026amp; Health Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eCommonly eaten after meals, Nagervel Paan is a natural \u003cb data-path-to-node=\"6\" data-index-in-node=\"55\"\u003edigestive\u003c\/b\u003e. In Ayurveda, it is used to balance Kapha and Vata doshas. It possesses strong antibacterial properties, helps freshen breath, and is often used as a home remedy for sore throats and coughs.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eTo maintain freshness, wrap the leaves in a \u003cb data-path-to-node=\"8\" data-index-in-node=\"44\"\u003edamp muslin cloth\u003c\/b\u003e or paper towel. Store them in the refrigerator to keep them crisp for up to a week.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"9,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For both Pooja and consumption, the \u003cb data-path-to-node=\"9,0\" data-index-in-node=\"45\"\u003estem is always removed\u003c\/b\u003e. In rituals, the tip and the stem are often pinched off because they are believed to represent the past and future, while the heart of the leaf represents the present offering. For eating, removing the fibrous stem makes the \"Bida\" much smoother to chew.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"5Pc","offer_id":57338168115548,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true},{"title":"10Pc","offer_id":57338168148316,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616802775388,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/nagervel-paan-betel-leaves-chilli-herbs-566.webp?v=1788197142"},{"product_id":"pear-pre-pack","title":"Pear Pre Pack","description":"\u003cp data-path-to-node=\"0\"\u003eSavour the succulent, \u003cb data-path-to-node=\"0\" data-index-in-node=\"22\"\u003ehoney like sweetness\u003c\/b\u003e of our premium \u003cb data-path-to-node=\"0\" data-index-in-node=\"58\"\u003ePre Packed Pears\u003c\/b\u003e, carefully selected for their smooth texture and refined flavour. Each pear is \u003cb data-path-to-node=\"0\" data-index-in-node=\"154\"\u003ehand picked\u003c\/b\u003e at the perfect stage of maturity and packed with care to ensure they reach you in pristine condition, offering a delicate balance of juicy nectar and a soft, buttery bite.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eWith their elegant fragrance and refreshing juice, these pears are a sophisticated alternative to the everyday snack, providing a true taste of the orchard in every mouthful.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eThese versatile fruits are a staple for any kitchen, whether enjoyed fresh or incorporated into your favourite recipes. Slice them into a chic walnut and blue cheese salad, poach them in spiced syrup for a classic dessert, or simply pack them into a lunchbox for a healthy on the go treat. Their subtle sweetness also makes them a brilliant pairing for artisanal cheese boards.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eOne medium pear provides approximately \u003cb data-path-to-node=\"5\" data-index-in-node=\"39\"\u003e57kcal\u003c\/b\u003e and is an excellent source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"76\"\u003edietary fibre\u003c\/b\u003e, essential for healthy digestion. Packed with \u003cb data-path-to-node=\"5\" data-index-in-node=\"136\"\u003eVitamin C\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"150\"\u003ePotassium\u003c\/b\u003e, they are a heart healthy choice that supports immune function and maintains natural energy levels.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eOur pre packed pears are selected for their durability and taste. Store them in a cool, dry place or in the \u003cb data-path-to-node=\"7\" data-index-in-node=\"108\"\u003erefrigerator\u003c\/b\u003e to maintain their firm texture. If you prefer a softer, juicier bite, allow them to ripen at room temperature for a day or two before eating.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56839436435804,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/pear-pre-pack-fruits-463.webp?v=1788202419"},{"product_id":"muli-each","title":"Mooli Each","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eMooli\u003c\/b\u003e, or Daikon Radish, is a crisp, elongated root vegetable known for its snow white flesh and refreshing, peppery kick. This \"Each\" selection provides a single, firm radish that balances a sharp, mustard-like pungency with a cool, watery sweetness. When cooked, the heat mellows significantly, transforming the root into a tender, translucent vegetable that carries flavours beautifully.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eMooli is an essential ingredient in North Indian kitchens, most famously grated and seasoned for \u003cb data-path-to-node=\"3\" data-index-in-node=\"97\"\u003eMooli Parathas\u003c\/b\u003e. It is a cooling addition to salads when thinly sliced or grated into a \"Lachha\" garnish with lime and salt. In East Asian cooking, it is perfect for hearty stews, sambars, or quick-pickling. Don't discard the young, tender leaves; they can be chopped into stir fries or \"Saag\" for an extra nutritional boost.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eWith only \u003cb data-path-to-node=\"5\" data-index-in-node=\"10\"\u003e18kcal per 100g\u003c\/b\u003e, Mooli is incredibly hydrating and detoxifying. It is a potent source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"99\"\u003eVitamin C\u003c\/b\u003e, which bolsters immunity, and contains specialized enzymes that aid in the \u003cb data-path-to-node=\"5\" data-index-in-node=\"184\"\u003edigestion of fats and starches\u003c\/b\u003e. It also provides a healthy dose of \u003cb data-path-to-node=\"5\" data-index-in-node=\"251\"\u003ePotassium and Folate\u003c\/b\u003e, supporting heart health and cellular repair.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eRemove the green tops before storing to prevent the root from losing moisture. Keep the root in a reusable bag in the fridge crisper.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If the radish has lost its \"snap,\" soak the slices in \u003cb data-path-to-node=\"8\" data-index-in-node=\"63\"\u003eice cold water\u003c\/b\u003e for 15 minutes to restore their crispness. For those who find the raw flavour too sharp, adding a sprinkle of salt and letting it sit for a few minutes will draw out the pungent juices. Use within \u003cb data-path-to-node=\"8\" data-index-in-node=\"274\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":57230583857500,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/mooli-each-vegetables-770.webp?v=1788202659"},{"product_id":"ravaya-kenya-1","title":"Kenyan Long Raviya","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eKenyan Long Raviya\u003c\/b\u003e, also known as Long Purple Eggplant, is a slender, elegant variety of aubergine characterized by its glossy, deep violet skin. Unlike the larger, round varieties, the Raviya has a thinner skin and fewer seeds, offering a mild, creamy flesh that is far less bitter. Its tender texture allows it to melt beautifully during cooking, absorbing flavours like a sponge.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eThese elongated eggplants are a favourite for stuffing (Bharwan Baingan) with spicy peanut or coconut masalas. Their shape makes them perfect for slicing into uniform rounds for pan-frying or \"steaks\" for grilling. They are a staple in Mediterranean style roasted vegetable medleys and Asian stir fries, where they cook quickly while retaining their vibrant colour and silky consistency.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eAt only \u003cb data-index-in-node=\"8\" data-path-to-node=\"5\"\u003e25kcal per 100g\u003c\/b\u003e, Kenyan Long Raviya is an ideal low calorie addition to any meal. It is rich in \u003cb data-index-in-node=\"104\" data-path-to-node=\"5\"\u003eNasunin\u003c\/b\u003e, a powerful antioxidant found in the purple skin that helps protect brain cell membranes. It also provides a healthy dose of \u003cb data-index-in-node=\"237\" data-path-to-node=\"5\"\u003eDietary Fibre\u003c\/b\u003e and \u003cb data-index-in-node=\"255\" data-path-to-node=\"5\"\u003ePotassium\u003c\/b\u003e, supporting digestive regularity and heart health.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in the refrigerator crisper in a breathable bag. Eggplants are sensitive to ethylene gas, so keep them away from apples and bananas to prevent premature softening.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003ePro-Tip:\u003c\/b\u003e There is no need to peel the thin, nutrient dense skin of the Raviya. To ensure the creamiest texture without excess oil, lightly salt the slices for 10 minutes and pat dry before frying. Use within \u003cb data-index-in-node=\"208\" data-path-to-node=\"8\"\u003e4 to 5 days\u003c\/b\u003e for the best firmness.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57230542471516,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57230542504284,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57230542537052,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616916021596,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/kenyan-long-raviya-vegetables-784.webp?v=1788202898"},{"product_id":"tindori-bag","title":"Tindori","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eTindori\u003c\/b\u003e, also known as Ivy Gourd, is a small, emerald green tropical vegetable that resembles a miniature cucumber. It is prized for its firm, succulent flesh and crunchy seeds, offering a mild, slightly tart flavour that absorbs spices beautifully. When cooked, it transitions from a crisp bite to a tender, savoury delicacy.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eThis versatile gourd is a staple in Indian stir fries (Sabzis) and dry curries, where it is often sliced into thin rounds or quarters and sautéed with cumin and turmeric. It provides a wonderful texture to pickles and can be deep fried into \"chips\" for a crunchy side dish. In southern regions, it is frequently added to sambars and stews to provide a subtle, cooling element to spicy broths.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eAt only \u003cb data-path-to-node=\"5\" data-index-in-node=\"8\"\u003e18kcal per 100g\u003c\/b\u003e, Tindora is an excellent choice for weight management and hydration. It is naturally rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"117\"\u003eDietary Fibre\u003c\/b\u003e, which aids digestion, and contains significant amounts of \u003cb data-path-to-node=\"5\" data-index-in-node=\"190\"\u003eVitamin C and Vitamin A\u003c\/b\u003e. Traditional medicine often highlights its potential to help regulate blood sugar levels and boost metabolic health.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep in a breathable bag or a reusable mesh pouch in the fridge crisper.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the best flavour, choose firm, bright green gourds and avoid those that have turned bright red inside, as these are overripe and can be mushy. Sauté on high heat initially to lock in the crunch before simmering. Use within \u003cb data-path-to-node=\"8\" data-index-in-node=\"235\"\u003e4 to 5 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57230435451228,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57230435483996,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57230435516764,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616938729820,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/tindori-vegetables-567.webp?v=1788205038"},{"product_id":"haldi-white","title":"White Haldi (Amba Haldar)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eWhite Haldi\u003c\/b\u003e, also known as \u003cb data-path-to-node=\"1\" data-index-in-node=\"27\"\u003eAmba Halder\u003c\/b\u003e or Mango Ginger, is a unique rhizome that looks like ginger but smells like tart, raw mango. Unlike common yellow turmeric, it has a pale, creamy interior and a milder, refreshing flavour profile that lacks the typical earthy bitterness, offering instead a bright and tangy aromatic experience.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eAmba Halder is most famous as a star ingredient in traditional fresh pickles, typically infused with lemon juice, salt, and green chilies. It is often grated into cooling summer salads, blended into chutneys, or used as a fragrant base for Thai style curries. Because of its mango like aroma, it works beautifully as a fresh garnish for dals and seafood dishes where a subtle citrus note is desired.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eLow in calories but high in therapeutic value, White Haldi is prized for its \u003cb data-path-to-node=\"5\" data-index-in-node=\"77\"\u003eanti-inflammatory\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"99\"\u003eantibacterial\u003c\/b\u003e properties. It is a traditional remedy for digestive issues and skin health, containing essential oils that help soothe the stomach and antioxidants that protect against oxidative stress.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore the unpeeled rhizome in a paper bag inside the fridge crisper to keep it dry and firm.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Since it is less fibrous than ginger, you can enjoy it raw; simply scrape the thin skin off with a spoon and slice it into matchsticks for an instant flavour boost. Use within \u003cb data-path-to-node=\"8\" data-index-in-node=\"184\"\u003e7 to 10 days\u003c\/b\u003e for the best aroma.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"100g","offer_id":57230381842780,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":57230381875548,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57230381908316,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1000g","offer_id":57230381941084,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616939778396,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/white-haldi-amba-haldar-vegetables-309.webp?v=1788205164"},{"product_id":"onion-red-1kg-bag","title":"Red Onion","description":"\u003cp data-path-to-node=\"1\"\u003eThe \u003cb data-path-to-node=\"1\" data-index-in-node=\"4\"\u003eRed Onion\u003c\/b\u003e is the bold, ruby hued jewel of the kitchen. Celebrated for its deep purple skin and mild-to-sweet flesh, it provides a spicy kick when raw and a mellow, savoury sweetness when cooked. Its vibrant layers offer a beautiful visual contrast that elevates the presentation of any dish.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eRed onions are the premier choice for fresh salads, Greek bowls, and gourmet burgers where their colour and crispness can shine. They are the best variety for quick pickling in vinegar, which transforms them into a bright pink, tangy condiment. When grilled or roasted, they caramelize beautifully, making them a favourite for skewers, pizzas, and Mediterranean vegetable medleys.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eWith roughly \u003cb data-path-to-node=\"5\" data-index-in-node=\"13\"\u003e40kcal per 100g\u003c\/b\u003e, red onions are especially rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"64\"\u003eAnthocyanins\u003c\/b\u003e, the powerful antioxidants responsible for their deep pigment. They contain higher levels of \u003cb data-path-to-node=\"5\" data-index-in-node=\"170\"\u003eQuercetin\u003c\/b\u003e than white onions, providing excellent support for immune health and inflammation reduction.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in a cool, dark, and dry area with good airflow to prevent moisture buildup.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To achieve the perfect \"pickled pink\" look, submerge thin slices in lime juice or apple cider vinegar for 20 minutes before serving. Use within 3 to 4 weeks for maximum freshness.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"500g","offer_id":57230296580444,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57230296613212,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57230296645980,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616941285724,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/red-onion-vegetables-772.webp?v=1788205540"},{"product_id":"onion-white-loose","title":"White\/Brown Onion","description":"\u003cp data-path-to-node=\"1\"\u003eThe \u003cb data-path-to-node=\"1\" data-index-in-node=\"4\"\u003eWhite\/Brown Onion\u003c\/b\u003e is the crisp, clean-flavoured star of the allium family. Known for its stark white skin and high water content, it delivers a sharp, refreshing bite that finishes cleanly without a heavy aftertaste.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eThis onion is the gold standard for raw applications like tacos, salsas, and sandwiches due to its superior crunch. It is equally ideal for stir-fries and Indo-Chinese dishes where you want the vegetable to retain its shape under high heat. When finely diced, it serves as the perfect bright garnish for chili, hot dogs, and street style snacks.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eAt approximately \u003cb data-path-to-node=\"5\" data-index-in-node=\"17\"\u003e42kcal per 100g\u003c\/b\u003e, the white onion is a healthy staple rich in Vitamin C and Chromium, which helps regulate blood sugar. Its natural sulphur compounds offer antibacterial properties and support overall heart health.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in a cool, dry, and well ventilated place away from direct sunlight.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Soak slices in cold water for 10 minutes to remove the sharp \"sting\" while maintaining the signature crunch. Use within 2 weeks for the best quality.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"500g","offer_id":57230203224412,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57230203257180,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57230203289948,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616941777244,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/white-brown-onion-vegetables-781.webp?v=1788206271"},{"product_id":"capsicum-green","title":"Green Capsicum","description":"\u003cp data-path-to-node=\"1\"\u003eThe \u003cb data-path-to-node=\"1\" data-index-in-node=\"4\"\u003eGreen Capsicum\u003c\/b\u003e (Shimla Mirch) is an indispensable staple in Indian kitchens, known for its glossy skin, crunchy texture, and slightly bitter, peppery spark. Unlike its sweeter red and yellow counterparts, the green capsicum offers a crisp, garden-fresh bite that holds up perfectly under high heat.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eIt is the essential ingredient for the iconic \u003cb data-path-to-node=\"3\" data-index-in-node=\"46\"\u003eAloo Shimla Mirch\u003c\/b\u003e dry subzi and a must have for \u003cb data-path-to-node=\"3\" data-index-in-node=\"94\"\u003eKadai Paneer\u003c\/b\u003e. Its firm structure makes it the best choice for \u003cb data-path-to-node=\"3\" data-index-in-node=\"156\"\u003eBharwan Mirch\u003c\/b\u003e (stuffed capsicum) with a spiced potato filling. It also provides the signature crunch in \u003cb data-path-to-node=\"3\" data-index-in-node=\"260\"\u003eIndo-Chinese\u003c\/b\u003e favourites like Veg Manchurian and Chilli Paneer, and adds a refreshing layer to street style \u003cb data-path-to-node=\"3\" data-index-in-node=\"366\"\u003eBombay Sandwiches\u003c\/b\u003e.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eA \u003cb data-path-to-node=\"5\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e is very low in calories (approx. \u003cb data-path-to-node=\"5\" data-index-in-node=\"48\"\u003e20kcal\u003c\/b\u003e) but high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"68\"\u003eVitamin C\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"82\"\u003eVitamin B6\u003c\/b\u003e, which are vital for immunity and brain health. Green capsicums are also a great source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"184\"\u003eDietary Fiber\u003c\/b\u003e, aiding digestion, and contain \u003cb data-path-to-node=\"5\" data-index-in-node=\"229\"\u003ephytonutrients\u003c\/b\u003e that have anti-inflammatory properties.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in the \u003cb data-path-to-node=\"7\" data-index-in-node=\"13\"\u003erefrigerator crisper drawer\u003c\/b\u003e in a breathable bag to maintain its firmness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To keep it from getting soggy in stir fries, add the capsicum toward the end of the cooking process on high heat this preserves its vibrant green color and \"snap.\" Use within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"184\"\u003e5 to 7 days\u003c\/b\u003e for the best quality.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1Pc (200g - 300g)","offer_id":57230031618396,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true},{"title":"2Pc","offer_id":57230031651164,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"4Pc","offer_id":57230031683932,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57617012883804,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/green-capsicum-vegetables-169.webp?v=1788209936"},{"product_id":"capsicum-red","title":"Red Capsicum","description":"\u003cp data-path-to-node=\"1\"\u003eOur \u003cb data-path-to-node=\"1\" data-index-in-node=\"4\"\u003eRed Capsicum\u003c\/b\u003e (Red Bell Pepper) is the fully ripened, sweeter sibling of the green variety. Selected for its thick, crunchy walls and brilliant scarlet color, it offers a mild, fruity flavor without the sharpness of unripe peppers. Its vibrant hue adds a premium, gourmet appeal to any dish it touches.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Indian cooking, Red Capsicum is perfect for adding a splash of colour to \u003cb data-path-to-node=\"3\" data-index-in-node=\"75\"\u003ePaneer Jalfrezi\u003c\/b\u003e or a \u003cb data-path-to-node=\"3\" data-index-in-node=\"96\"\u003eVegetable Kadai\u003c\/b\u003e. Because of its high sugar content, it caramelizes beautifully, making it the best choice for \u003cb data-path-to-node=\"3\" data-index-in-node=\"206\"\u003eTawa Grills\u003c\/b\u003e, roasted toppings for \u003cb data-path-to-node=\"3\" data-index-in-node=\"240\"\u003eFusion Pizzas\u003c\/b\u003e, or stuffed peppers (\u003ci data-path-to-node=\"3\" data-index-in-node=\"275\"\u003eBharwan Mirch\u003c\/i\u003e). It is also widely used in Indo Chinese dishes like \u003cb data-path-to-node=\"3\" data-index-in-node=\"342\"\u003eChilli Paneer\u003c\/b\u003e to provide a sweet \u0026amp; spicy contrast.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eA \u003cb data-path-to-node=\"5\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e provides only \u003cb data-path-to-node=\"5\" data-index-in-node=\"29\"\u003e31kcal\u003c\/b\u003e but is a nutritional powerhouse. Red capsicums contain \u003cb data-path-to-node=\"5\" data-index-in-node=\"91\"\u003edouble the Vitamin C\u003c\/b\u003e and nearly \u003cb data-path-to-node=\"5\" data-index-in-node=\"123\"\u003e10 times more Vitamin A\u003c\/b\u003e than green ones. They are also rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"186\"\u003eBeta carotene\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"204\"\u003eLycopene\u003c\/b\u003e, antioxidants that support eye health, glowing skin, and a strong immune system.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"11\"\u003ereusable mesh bag or the refrigerator’s crisper drawer\u003c\/b\u003e to keep the skin taut and crunchy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If the capsicum starts to lose its firmness, roast it over an open flame until the skin chars, peel it, and blend it into a \"Roasted Red Pepper\" chutney or pasta sauce. This concentrates the sweetness and avoids any waste. Use within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"243\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1Pc (200g - 250g)","offer_id":57229914276188,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true},{"title":"2Pc","offer_id":57229914308956,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"4Pc","offer_id":57229914341724,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57617018028380,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/red-capsicum-vegetables-315.webp?v=1788210179"},{"product_id":"tomato-vine","title":"Vine Tomato","description":"\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv class=\"product__description rte\"\u003e\n\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv class=\"product__description rte\"\u003e\n\u003cp data-path-to-node=\"1\"\u003eOur \u003cb data-path-to-node=\"1\" data-index-in-node=\"4\"\u003eVine Tomatoes\u003c\/b\u003e are the gold standard for freshness, delivered exactly as nature intended still attached to the green vine. This ensures the fruit continues to draw nutrients and flavour right up until it reaches your kitchen. These tomatoes are perfectly round, vibrant red, and carry a deep, garden-fresh aroma that only vine ripened produce can offer.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eVine Tomatoes are the perfect \"all rounders\" for the Indian pantry. Their balanced sweetness and acidity make them ideal for a classic \u003cb data-path-to-node=\"3\" data-index-in-node=\"135\"\u003eTomato Rasam\u003c\/b\u003e or a tangy \u003cb data-path-to-node=\"3\" data-index-in-node=\"159\"\u003eTomato Shorba\u003c\/b\u003e. Because they are so juicy and fragrant, they are the best choice for fresh preparations like \u003cb data-path-to-node=\"3\" data-index-in-node=\"267\"\u003eBruschetta\u003c\/b\u003e or a simple \u003cb data-path-to-node=\"3\" data-index-in-node=\"290\"\u003eTomato Cucumber Salad\u003c\/b\u003e seasoned with black salt. When cooked, they melt down easily to create a rich, aromatic base for daily dals and vegetable stir fries.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eA \u003cb data-path-to-node=\"5\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e provides about \u003cb data-path-to-node=\"5\" data-index-in-node=\"30\"\u003e18kcal\u003c\/b\u003e and is a significant source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"68\"\u003eLycopene\u003c\/b\u003e, an antioxidant known for heart protection and skin health. They are also packed with \u003cb data-path-to-node=\"5\" data-index-in-node=\"163\"\u003eVitamin C\u003c\/b\u003e to boost immunity and \u003cb data-path-to-node=\"5\" data-index-in-node=\"195\"\u003eVitamin A\u003c\/b\u003e for healthy vision. The presence of \u003cb data-path-to-node=\"5\" data-index-in-node=\"241\"\u003ePotassium\u003c\/b\u003e helps in maintaining healthy blood pressure levels.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eTo preserve their rich aroma and juicy texture, store Vine Tomatoes on the vine at \u003cb data-path-to-node=\"7\" data-index-in-node=\"83\"\u003eroom temperature\u003c\/b\u003e in a cool, shaded spot.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Avoid refrigerating them if possible, as cold temperatures break down the sugars and turn the texture mealy. If you must chill them, take them out an hour before cooking to let the flavour \"wake up.\" Use within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"219\"\u003e5 to 6 days\u003c\/b\u003e for the best experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57228911771996,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57228911804764,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57228911837532,"sku":null,"price":6.49,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57617028677980,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/vine-tomato-vegetables-809.webp?v=1788210624"},{"product_id":"ginger-indian","title":"Indian Ginger","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eIndian Ginger\u003c\/b\u003e (Adrak) is the fiery, aromatic heartbeat of the Indian kitchen. Known for its intense heat and pungent fragrance, our ginger is selected for its firm, fibrous texture and thin, tan skin. Unlike milder varieties, Indian ginger packs a concentrated punch of flavour, providing that essential \"zing\" that defines authentic home cooked meals.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eFrom the first cup of \u003cb data-path-to-node=\"3\" data-index-in-node=\"22\"\u003eAdrak Wali Chai\u003c\/b\u003e in the morning to the final tempering of a \u003cb data-path-to-node=\"3\" data-index-in-node=\"81\"\u003eDal Tadka\u003c\/b\u003e, ginger is indispensable. It forms half of the legendary \u003cb data-path-to-node=\"3\" data-index-in-node=\"148\"\u003eGinger Garlic Paste\u003c\/b\u003e, the base for almost every curry, including \u003cb data-path-to-node=\"3\" data-index-in-node=\"212\"\u003eButter Chicken\u003c\/b\u003e and \u003cb data-path-to-node=\"3\" data-index-in-node=\"231\"\u003eChana Masala\u003c\/b\u003e. Finely julienned, it serves as a sharp garnish for \u003cb data-path-to-node=\"3\" data-index-in-node=\"296\"\u003eHaleem\u003c\/b\u003e or \u003cb data-path-to-node=\"3\" data-index-in-node=\"306\"\u003eNihari\u003c\/b\u003e, and when pickled in lemon juice and salt, it becomes the perfect digestive accompaniment to a heavy thali.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eA staple in Ayurvedic wellness, ginger is world renowned for its \u003cb data-path-to-node=\"5\" data-index-in-node=\"65\"\u003eanti-inflammatory and antioxidant properties\u003c\/b\u003e. It contains \u003cb data-path-to-node=\"5\" data-index-in-node=\"123\"\u003eGingerol\u003c\/b\u003e, which is highly effective at aiding digestion, reducing nausea, and soothing sore throats. A \u003cb data-path-to-node=\"5\" data-index-in-node=\"226\"\u003e100g serving\u003c\/b\u003e provides essential minerals like \u003cb data-path-to-node=\"5\" data-index-in-node=\"272\"\u003eMagnesium and Potassium\u003c\/b\u003e, making it a natural powerhouse for boosting immunity and circulation.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore unpeeled ginger in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"27\"\u003eresealable bag in the refrigerator\u003c\/b\u003e to keep it firm and juicy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the best flavour, never peel ginger with a knife; use the edge of a small spoon to gently scrape away the skin this preserves the most flavourful part of the root just beneath the surface. For long term use, you can also freeze the whole root and grate it directly into your cooking while frozen. Use within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"319\"\u003e2 to 3 weeks\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"100g","offer_id":57228753371484,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":57228753404252,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57228753437020,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57228753469788,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57617069572444,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/indian-ginger-vegetables-881.webp?v=1788211129"},{"product_id":"aubergine-large","title":"Dutch Aubergine","description":"\u003cp data-path-to-node=\"1\"\u003eThe \u003cb data-path-to-node=\"1\" data-index-in-node=\"4\"\u003eDutch Aubergine\u003c\/b\u003e is the large, glossy, deep purple classic that is a favourite for its meaty texture and versatile nature. These are selected for their heavy feel and smooth, taut skin, indicating a fresh and creamy interior. While it is a global favourite, it has become a reliable staple in the modern Indian kitchen for dishes that require a substantial, satisfying bite.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eThis variety is the absolute best choice for making a smoky, authentic \u003cb data-path-to-node=\"3\" data-index-in-node=\"71\"\u003eBaingan Bhartha\u003c\/b\u003e. Its large size makes it easy to roast directly over a gas flame to achieve that charred, traditional aroma. It is also perfect for slicing into thick rounds for \u003cb data-path-to-node=\"3\" data-index-in-node=\"248\"\u003eBaingan Fry\u003c\/b\u003e (Begun Bhajia) or dicing into hearty \u003cb data-path-to-node=\"3\" data-index-in-node=\"296\"\u003eMixed Vegetable Subzis\u003c\/b\u003e. Because it holds its structure well, it’s a great addition to contemporary fusion dishes like eggplant \"steaks\" marinated in tandoori spices.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eA \u003cb data-path-to-node=\"5\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e is light at roughly \u003cb data-path-to-node=\"5\" data-index-in-node=\"35\"\u003e25kcal\u003c\/b\u003e and is packed with \u003cb data-path-to-node=\"5\" data-index-in-node=\"61\"\u003eDietary Fibber\u003c\/b\u003e, which aids in healthy digestion. The deep purple skin contains \u003cb data-path-to-node=\"5\" data-index-in-node=\"139\"\u003eNasunin\u003c\/b\u003e, a powerful antioxidant that protects cell membranes. It is also a good source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"229\"\u003eB-vitamins and Potassium\u003c\/b\u003e, making it a heart healthy choice for a balanced diet.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eAubergines are sensitive to cold; store them in the \u003cb data-path-to-node=\"7\" data-index-in-node=\"52\"\u003ecoolest part of your kitchen or the front of the refrigerator\u003c\/b\u003e in a breathable bag.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If you aren't roasting it whole for Bhartha, sprinkle salt on the slices and let them sit for 15 minutes before cooking. This \"sweats\" out any moisture and prevents the aubergine from absorbing too much oil, ensuring a perfectly tender result. Use within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"263\"\u003e4 to 5 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1Pc (350g - 450g)","offer_id":57228377096540,"sku":null,"price":2.29,"currency_code":"GBP","in_stock":true},{"title":"2Pc","offer_id":57228377129308,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"3pc","offer_id":57228377162076,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57577948119388,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/dutch-aubergine-vegetables-229.webp?v=1788211342"},{"product_id":"okra-houndourus","title":"Okra","description":"\u003cp data-path-to-node=\"1\"\u003eA beloved staple across every Indian state, our \u003cb data-path-to-node=\"1\" data-index-in-node=\"48\"\u003eOkra\u003c\/b\u003e (Bhindi) is hand selected for its slender shape, vibrant green colour, and \"snap fresh\" quality. We prioritize young, tender pods that are free from tough fibbers, ensuring a smooth, buttery texture when cooked. Whether you call it \u003ci data-path-to-node=\"1\" data-index-in-node=\"283\"\u003eVendakkai\u003c\/i\u003e, \u003ci data-path-to-node=\"1\" data-index-in-node=\"294\"\u003eDharas\u003c\/i\u003e, or \u003ci data-path-to-node=\"1\" data-index-in-node=\"305\"\u003eBhindi\u003c\/i\u003e, our okra is the gold standard for your daily meals.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eOkra is incredibly versatile in Indian cuisine. It is the star of the classic \u003cb data-path-to-node=\"3\" data-index-in-node=\"78\"\u003eBhindi Masala\u003c\/b\u003e or the crispy, deep fried \u003cb data-path-to-node=\"3\" data-index-in-node=\"118\"\u003eKurkuri Bhindi\u003c\/b\u003e that serves as the perfect side for dal chawal. For a traditional touch, stuff them with amchur and spices for \u003cb data-path-to-node=\"3\" data-index-in-node=\"244\"\u003eBharwan Bhindi\u003c\/b\u003e, or add them to a tangy \u003cb data-path-to-node=\"3\" data-index-in-node=\"283\"\u003eSouth Indian Sambar\u003c\/b\u003e. Its ability to absorb tangy flavours like tamarind or kokum makes it an essential vegetable for every regional kitchen.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eA \u003cb data-path-to-node=\"5\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e provides approximately \u003cb data-path-to-node=\"5\" data-index-in-node=\"38\"\u003e33kcal\u003c\/b\u003e and is a nutritional powerhouse. Okra is famous for its \u003cb data-path-to-node=\"5\" data-index-in-node=\"101\"\u003ehigh soluble fibber\u003c\/b\u003e, which is excellent for digestion and heart health. It is also packed with \u003cb data-path-to-node=\"5\" data-index-in-node=\"206\"\u003eVitamin C\u003c\/b\u003e for immunity, \u003cb data-path-to-node=\"5\" data-index-in-node=\"230\"\u003eFolate\u003c\/b\u003e for energy, and unique antioxidants that help maintain healthy blood sugar levels.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep okra dry and store it in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"32\"\u003epaper bag in the refrigerator's crisper drawer\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eTraditional Tip:\u003c\/b\u003e To avoid \"sliminess,\" ensure the pods are completely dry before cutting. Wash them whole, pat dry with a kitchen towel, and add a teaspoon of lime juice or yogurt while sautéing this keeps the \u003ci data-path-to-node=\"8,0,0\" data-index-in-node=\"210\"\u003ebhindi\u003c\/i\u003e separate and perfectly textured. Use within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"261\"\u003e3 to 4 days\u003c\/b\u003e for the best experience.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57228191269212,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57228191301980,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57228191334748,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57617070391644,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/okra-vegetables-384.webp?v=1788211659"},{"product_id":"cucumber","title":"Cucumber (Single)","description":"\u003cp data-path-to-node=\"1\"\u003eThe ultimate cooling companion for every Indian meal, our \u003cb data-path-to-node=\"1\" data-index-in-node=\"58\"\u003eCucumbers\u003c\/b\u003e are selected for their firm structure, thin skin, and high water content. Known for their mild, refreshing taste, they provide the perfect balance to the heat of spices and the richness of traditional gravies.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eNo Indian meal is complete without a refreshing \u003cb data-path-to-node=\"3\" data-index-in-node=\"48\"\u003eKachumber salad\u003c\/b\u003e or a cooling \u003cb data-path-to-node=\"3\" data-index-in-node=\"77\"\u003eCucumber Raita\u003c\/b\u003e to soothe the palate. Finely slice them for classic \u003cb data-path-to-node=\"3\" data-index-in-node=\"144\"\u003eBombay Sandwiches\u003c\/b\u003e with green chutney, or grate them into a \u003cb data-path-to-node=\"3\" data-index-in-node=\"203\"\u003eThalipeeth\u003c\/b\u003e batter for a nutritious twist. They are also the perfect hydrating snack when sprinkled with a pinch of \u003cb data-path-to-node=\"3\" data-index-in-node=\"318\"\u003eChaat Masala\u003c\/b\u003e and a squeeze of lime on a warm afternoon.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eWith a water content of nearly \u003cb data-path-to-node=\"5\" data-index-in-node=\"31\"\u003e95%\u003c\/b\u003e, a \u003cb data-path-to-node=\"5\" data-index-in-node=\"38\"\u003e100g serving\u003c\/b\u003e provides just \u003cb data-path-to-node=\"5\" data-index-in-node=\"65\"\u003e15kcal\u003c\/b\u003e, making it incredibly hydrating and detoxifying. Cucumbers are a natural source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"155\"\u003eSilica and Potassium\u003c\/b\u003e, which support skin health and aid in maintaining healthy blood pressure. They are also rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"272\"\u003eantioxidants\u003c\/b\u003e that help reduce inflammation.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in the \u003cb data-path-to-node=\"7\" data-index-in-node=\"13\"\u003erefrigerator crisper drawer\u003c\/b\u003e to maintain their firm, crunchy bite.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If the skin feels slightly thick, peel it in \"strips\" for a beautiful striped look in your salads. For the best flavour, keep them away from tomatoes or bananas in the fridge, as these can cause cucumbers to ripen too quickly. Consume within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"250\"\u003e4 to 6 days\u003c\/b\u003e for peak freshness.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56839592444252,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/cucumber-single-vegetables-966.webp?v=1788211835"},{"product_id":"lettuce-iceberg","title":"Lettuce (Iceberg)","description":"\u003cp data-path-to-node=\"1\"\u003ePrized for its incredible crunch and refreshing water content, our \u003cb data-path-to-node=\"1\" data-index-in-node=\"67\"\u003eIceberg Lettuce\u003c\/b\u003e is a versatile essential for every modern household. Each head is selected for its tight, heavy leaves and pale green colour. With its mild, neutral flavour and \"shatteringly crisp\" texture, it provides the perfect cooling contrast to spicy Indian dishes and rich gravies.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Indian homes, Iceberg lettuce is the secret to a perfect \u003cb data-path-to-node=\"3\" data-index-in-node=\"60\"\u003estreet style Burger or Veg Sandwich\u003c\/b\u003e, providing that signature crunch that doesn't wilt easily. It is the ideal base for a \u003cb data-path-to-node=\"3\" data-index-in-node=\"182\"\u003echilled Salad\u003c\/b\u003e tossed with lemon and chaat masala, or used as a \u003cb data-path-to-node=\"3\" data-index-in-node=\"245\"\u003enatural wrap\u003c\/b\u003e for spicy paneer and soya stir fries. Serve a wedge of cold Iceberg alongside a hot Biryani to act as a palate cleanser and a refreshing side.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Benefits\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eWith only \u003cb data-path-to-node=\"5\" data-index-in-node=\"10\"\u003e14kcal per 100g\u003c\/b\u003e, Iceberg lettuce is one of the most hydrating vegetables you can eat. It is naturally low in sodium and high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"138\"\u003eVitamin K and Vitamin A\u003c\/b\u003e, which support bone health and vision. Its high water content makes it an excellent choice for staying hydrated and supporting healthy digestion.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eTo keep it crisp, store the whole head in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"44\"\u003eplastic bag in the refrigerator crisper drawer\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For maximum crunch, wash the leaves in ice cold water and spin or pat them dry just before serving. Never dress the lettuce until the very last second to ensure it stays firm. When stored properly, it remains fresh for \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"228\"\u003e7 to 10 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56839597883740,"sku":null,"price":1.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/lettuce-iceberg-vegetables-904.webp?v=1788212171"}],"url":"https:\/\/gopalgrocers.co.uk\/collections\/fresh-fruits-vegetables\/vegetables.oembed","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}