{"product_id":"amla","title":"Amla","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_c0fb5a9722817ea6\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eAmla\u003c\/b\u003e, or Indian Gooseberry, is a small, translucent green fruit with distinct vertical stripes and a hard central pit. It is famous for its complex \"five flavour\" profile: it starts sharply sour and bitter but leaves a surprising, lingering sweetness on the palate. Firm and fibrous, it is considered a \"super fruit\" in Ayurveda due to its immense healing properties.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eAmla is rarely eaten raw without seasoning due to its intense tartness. It is most commonly enjoyed as \u003cb data-path-to-node=\"3\" data-index-in-node=\"103\"\u003eAmla Murabba\u003c\/b\u003e (sweet preserve), spicy \u003cb data-path-to-node=\"3\" data-index-in-node=\"140\"\u003eAmla Achar\u003c\/b\u003e (pickle), or dried and salted as a digestive candy (Supari). In South India, it’s used in \u003cb data-path-to-node=\"3\" data-index-in-node=\"241\"\u003eNellikai Chutney\u003c\/b\u003e or rice dishes. For a quick health boost, it is often juiced with ginger and honey or added to dals to provide a tangy \"sour\" element.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eAmla is one of the world’s most concentrated natural sources of \u003cb data-path-to-node=\"5\" data-index-in-node=\"64\"\u003eVitamin C \u003c\/b\u003econtaining up to 20 times more than an orange. This makes it an incredible booster for the \u003cb data-path-to-node=\"5\" data-index-in-node=\"165\"\u003eimmune system\u003c\/b\u003e and skin health. It is rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"210\"\u003eAntioxidants\u003c\/b\u003e that help delay aging, improve eyesight, and strengthen hair follicles. It also aids in regulating blood sugar and improving liver function.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore fresh Amla in a glass jar or a breathable bag in the refrigerator. They can also be frozen whole or sun dried to preserve them for months. Use fresh fruit within \u003cb data-path-to-node=\"7\" data-index-in-node=\"168\"\u003e1 to 2 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If you find the raw taste too intense, drink a glass of water immediately after eating a piece of Amla the water will taste remarkably sweet! To prep for cooking, steam the whole fruit for 5 to 8 minutes; it will naturally sit apart into perfect, seedless wedges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"150g","offer_id":57241746243932,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":57241746276700,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57241746309468,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57241746342236,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616762896732,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/amla-vegetables-344.webp?v=1788185544","url":"https:\/\/gopalgrocers.co.uk\/products\/amla","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}