{"product_id":"ashoka-dudhi-310g","title":"Ashoka Dudhi (Bottle Gourd\/Lauki) 310g","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_350f100352ab273f\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eProfile:\u003c\/b\u003e Mild, Hydrating \u0026amp; Tender\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eExperience:\u003c\/b\u003e Farm-Fresh Convenience for Classic Comfort\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eAshoka Dudhi\u003c\/b\u003e \u003cstrong\u003e(Bottle Gourd\/Lauki)\u003c\/strong\u003e provides the fresh, cooling taste of this traditional vegetable without the peeling and chopping. These pieces are harvested at peak tenderness, diced uniformly, and flash-frozen to preserve their delicate flavour and high water content, making healthy cooking effortless.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eZero Prep Time:\u003c\/b\u003e Pre-peeled and diced, allowing you to skip the messy prep and move straight to cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eFreshness Locked:\u003c\/b\u003e Flash-freezing ensures the gourd retains its natural light-green colour and firm-yet-tender texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eVersatile Ingredient:\u003c\/b\u003e A staple for light summer curries, nutritious dals, or even traditional sweets like \u003ci data-path-to-node=\"4,2,0\" data-index-in-node=\"106\"\u003eDudhi Halwa\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eLow Calorie \u0026amp; Nutritious:\u003c\/b\u003e Naturally high in water and dietary fiber, it is the perfect choice for a light, easily digestible meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eDals \u0026amp; Soups:\u003c\/b\u003e Add frozen pieces directly into your pressure cooker or pot with lentils and spices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eSubji\/Stir-Fry:\u003c\/b\u003e Sauté directly from frozen with cumin, turmeric, and ginger until soft and translucent.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eDesserts:\u003c\/b\u003e For \u003ci data-path-to-node=\"6,2,0\" data-index-in-node=\"14\"\u003eHalwa\u003c\/i\u003e, thaw for 10 minutes and lightly squeeze out excess water before sautéing in ghee.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eKeep frozen at \u003cb data-path-to-node=\"8\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e. For the best results in savoury dishes, cook directly from frozen. Keep the bag tightly sealed to maintain the vegetable’s natural moisture.\u003c\/p\u003e\n\u003cblockquote data-path-to-node=\"9\"\u003e\n\u003cp data-path-to-node=\"9,0\"\u003e\u003cb data-path-to-node=\"9,0\" data-index-in-node=\"0\"\u003eNote:\u003c\/b\u003e Naturally vegan and gluten-free. This 310g pack is perfectly portioned for a healthy family side dish or a nutritious addition to your daily dal.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":56839208239452,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/ashoka-dudhi-bottle-gourd-lauki-310g-frozen-fruits-vegetables-137.webp?v=1788197216","url":"https:\/\/gopalgrocers.co.uk\/products\/ashoka-dudhi-310g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}