{"product_id":"ashoka-karela-310g","title":"Ashoka Karela (Bitter Gourd) 310g","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_aa0dff3823f08af4\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eProfile:\u003c\/b\u003e Bold, Bitter \u0026amp; Blood-Purifying\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eExperience:\u003c\/b\u003e Traditional Wellness without the Prep\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eAshoka Karela\u003c\/b\u003e \u003cstrong\u003e(Bitter Gourd)\u003c\/strong\u003e provides the authentic, sharp flavor of this highly nutritious vegetable in a convenient, ready-to-cook format. These gourds are harvested while young and tender, sliced into uniform rings, and flash-frozen to preserve their medicinal properties and crisp texture.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eZero-Fuss Prep:\u003c\/b\u003e Pre-washed and sliced into perfect rounds, eliminating the time spent scraping and cutting this often-tricky vegetable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eAuthentic Bite:\u003c\/b\u003e Retains the characteristic bitterness and firm texture that Karela lovers prize in traditional Indian cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eHealth Essential:\u003c\/b\u003e Widely recognized for its blood-purifying properties and support in managing blood sugar levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eUniform Slices:\u003c\/b\u003e Consistent thickness ensures even cooking, whether you are frying them to a crisp or simmering them in a gravy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eCrispy Stir-Fry:\u003c\/b\u003e Sauté directly from frozen in hot oil with turmeric, salt, and amchur (dry mango powder) until dark and crunchy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eMasala Karela:\u003c\/b\u003e Add frozen slices to a base of sautéed onions and spices; the sweetness of the onions perfectly balances the Karela's bitterness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eReducing Bitterness:\u003c\/b\u003e If you prefer a milder taste, thaw the slices and rub with a little salt for 10 minutes, then squeeze out the juice before cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eKeep frozen at \u003cb data-path-to-node=\"8\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e. For the best texture, it is recommended to cook directly from frozen. Ensure the bag is sealed airtight to maintain the vegetable’s vibrant flavor and nutritional profile.\u003c\/p\u003e\n\u003cblockquote data-path-to-node=\"9\"\u003e\n\u003cp data-path-to-node=\"9,0\"\u003e\u003cb data-path-to-node=\"9,0\" data-index-in-node=\"0\"\u003eNote:\u003c\/b\u003e Naturally vegan and gluten-free. This 310g pack is ideally portioned for a healthy family-sized side dish.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":56839245627740,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/ashoka-karela-bitter-gourd-310g-frozen-fruits-vegetables-523.webp?v=1788197809","url":"https:\/\/gopalgrocers.co.uk\/products\/ashoka-karela-310g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}