{"product_id":"ashoka-suran-cut-310g","title":"Ashoka Suran Cut (Elephant Foot Yam) 310g","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eProfile:\u003c\/b\u003e Earthy, Nutty \u0026amp; Firm\u003c\/p\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"30\"\u003eExperience:\u003c\/b\u003e The Traditional \"Elephant Foot Yam\" Made Simple\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eAshoka Suran Cut (Elephant Foot Yam)\u003c\/strong\u003e provides the rich, starchy goodness of this popular tuber without the hassle of handling fresh yam. Known for its unique ability to absorb bold spices and its satisfying, meat-like texture, Suran is a staple in Indian festive cooking. These pieces are expertly cleaned, peeled, and cubed to eliminate the common skin irritation associated with prepping fresh yam.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eZero Prep Hassle:\u003c\/b\u003e Fresh Suran is notoriously difficult to peel and can cause itchy skin; these frozen cubes are ready to go straight into the pot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eFirm Texture:\u003c\/b\u003e Harvested at maturity and flash-frozen to ensure the cubes hold their shape during deep-frying or long simmering in gravies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eLow Glycaemic Index:\u003c\/b\u003e A great alternative to potatoes for those looking for complex carbohydrates with more fiber and a lower GI.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003ePure \u0026amp; Natural:\u003c\/b\u003e Contains no preservatives or artificial colours, maintaining the authentic earthy cream colour of the yam.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eSuran Ki Sabzi:\u003c\/b\u003e Sauté the frozen cubes with mustard seeds, curry leaves, and a generous amount of amchur (dry mango powder) or tamarind to balance the earthy flavour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eYam Fries:\u003c\/b\u003e Deep fry or air fry the cubes until golden brown, then toss with salt and chaat masala for a nutritious, crunchy snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eOlan \u0026amp; Stews:\u003c\/b\u003e A must-have for South Indian stews and \u003ci data-path-to-node=\"5,2,0\" data-index-in-node=\"53\"\u003eAvial\u003c\/i\u003e; simply drop the frozen pieces into the boiling coconut milk base.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eTraditional Pairings:\u003c\/b\u003e Suran is often prepared during festivals like Diwali; pair it with hot puris or parathas for an authentic meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep frozen at \u003cb data-path-to-node=\"7\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e. For most recipes, do not thaw; add the frozen cubes directly to your cooking base. If you are making a dry fry, par-boiling the cubes in salted water with a pinch of turmeric for \u003cb data-path-to-node=\"7\" data-index-in-node=\"201\"\u003e5–7 minutes\u003c\/b\u003e before frying can enhance the texture.\u003c\/p\u003e\n\u003cblockquote data-path-to-node=\"8\"\u003e\n\u003cp data-path-to-node=\"8,0\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003eNote:\u003c\/b\u003e Naturally vegan and gluten-free. This 310g pack is highly efficient for meal prep, as there is zero waste compared to buying whole fresh yam.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":57046657401180,"sku":null,"price":2.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/ashoka-suran-cut-elephant-foot-yam-310g-frozen-fruits-vegetables-891.webp?v=1788224350","url":"https:\/\/gopalgrocers.co.uk\/products\/ashoka-suran-cut-310g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}