{"product_id":"banana-matoki-kacha-kela","title":"Matoki (Kacha Kela)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eMatoki\u003c\/b\u003e, also known as \u003cb data-path-to-node=\"1\" data-index-in-node=\"22\"\u003eKacha Kela\u003c\/b\u003e or Green Cooking Banana, is a starchy, savoury fruit harvested before its sugars develop. Unlike yellow dessert bananas, Matoki is firm, green, and treated more like a root vegetable. It has a neutral, clean flavour and a dense, potato-like texture that softens beautifully when cooked, absorbing the rich spices of any dish it is added to.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Indian households, Kacha Kela is a versatile superstar. It is most loved as \u003cb data-path-to-node=\"3\" data-index-in-node=\"79\"\u003eKela Fry\u003c\/b\u003e (crispy spiced discs) or simmered in a \u003cb data-path-to-node=\"3\" data-index-in-node=\"127\"\u003eKacha Kela Sabzi\u003c\/b\u003e with mustard seeds and coconut. Because of its high starch content, it is often used as a \u003cb data-path-to-node=\"3\" data-index-in-node=\"234\"\u003efasting (Vrat) food\u003c\/b\u003e, mashed into Tikkis or \u003ci data-path-to-node=\"3\" data-index-in-node=\"277\"\u003eKoftas\u003c\/i\u003e as a substitute for potatoes. In East Africa, it is the heart of the dish \u003ci data-path-to-node=\"3\" data-index-in-node=\"358\"\u003eMatooke\u003c\/i\u003e, where it is steamed and mashed into a comforting, buttery staple.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eMatoki is a powerhouse of \u003cb data-path-to-node=\"5\" data-index-in-node=\"26\"\u003eResistant Starch\u003c\/b\u003e, which acts as a prebiotic to feed healthy gut bacteria and keep you full longer. It is exceptionally high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"153\"\u003ePotassium\u003c\/b\u003e, supporting heart health and blood pressure regulation. With a lower glycaemic index than ripe bananas, it provides a slow, steady release of energy and is packed with \u003cb data-path-to-node=\"5\" data-index-in-node=\"330\"\u003eVitamin B6\u003c\/b\u003e, which is essential for brain health and metabolism.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore at room temperature in a cool, dark place. Do not refrigerate them while green, as the cold can damage the texture. If you want them to stay green longer, keep them away from other ripening fruits like apples or tomatoes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To prevent your hands from getting stained by the sticky sap (latex) while peeling, \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"93\"\u003erub a little mustard or coconut oil on your palms\u003c\/b\u003e and the knife before you start. Once peeled, keep the pieces submerged in a bowl of water with a pinch of turmeric to prevent them from turning black. Use within \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"305\"\u003e4 to 6 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"500g (Approx 2Pc)","offer_id":57231555428700,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231555461468,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616784032092,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/matoki-kacha-kela-vegetables-139.webp?v=1788194301","url":"https:\/\/gopalgrocers.co.uk\/products\/banana-matoki-kacha-kela","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}