{"product_id":"cauliflower","title":"Cauliflower (Single)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCauliflower\u003c\/b\u003e, or Phool Gobi, is a striking cruciferous vegetable featuring a dense head of creamy white \"curds\" surrounded by protective green leaves. It has a mild, slightly nutty flavour and a versatile texture that can be transformed from a crunchy snack into a tender, buttery delight. Because it acts as a flavour sponge, it is one of the most beloved vegetables for soaking up rich, aromatic spices.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn Indian homes, the classic \u003cb data-path-to-node=\"3\" data-index-in-node=\"29\"\u003eAloo Gobi\u003c\/b\u003e is a weekly staple, but cauliflower’s range is vast. It can be grated into \u003cb data-path-to-node=\"3\" data-index-in-node=\"114\"\u003eGobi Parathas\u003c\/b\u003e, deep fried for the Indo-Chinese favourite \u003cb data-path-to-node=\"3\" data-index-in-node=\"170\"\u003eGobi Manchurian\u003c\/b\u003e, or roasted whole as a \"steak.\" Its ability to mimic textures makes it a modern superstar: use it to create low-carb \u003cb data-path-to-node=\"3\" data-index-in-node=\"303\"\u003eCauliflower Rice\u003c\/b\u003e, creamy gluten free sauces, or even a crispy pizza base.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eCauliflower is a nutritional powerhouse with only \u003cb data-path-to-node=\"5\" data-index-in-node=\"50\"\u003e25kcal per 100g\u003c\/b\u003e. It is exceptionally high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"95\"\u003eVitamin C\u003c\/b\u003e for immunity and \u003cb data-path-to-node=\"5\" data-index-in-node=\"122\"\u003eVitamin K\u003c\/b\u003e for bone health. Rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"157\"\u003eFiber\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"167\"\u003eCholine\u003c\/b\u003e, it supports digestion and brain function. It also contains powerful phytonutrients and antioxidants that help reduce inflammation and support natural detoxification.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep the head whole and unwashed in a perforated bag in the fridge crisper. Store it with the stem side down to prevent moisture from settling in the curds. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"168\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Don’t toss the stems and leaves! The inner stem is crunchy and sweet, perfect for stir fries, while the leaves can be finely chopped and added to your sabzi for extra fiber. To keep the florets snow-white when boiling, add a teaspoon of milk or lemon juice to the water.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"Default Title","offer_id":56838077710684,"sku":null,"price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/cauliflower-single-vegetables-835.webp?v=1788187131","url":"https:\/\/gopalgrocers.co.uk\/products\/cauliflower","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}