{"product_id":"choli-long","title":"Choli Long (Indian Long Beans)","description":"\u003cp\u003e\u003cb\u003eCholi Long\u003c\/b\u003e, or Long Beans, are slender, vibrant green legumes known for their impressive length and crisp \"snap.\" They offer a mild, nutty flavour and a firm texture that remains crunchy even after cooking, making them a favourite for quick stir fries and dry curries.\u003c\/p\u003e\n\u003ch3\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp\u003eA staple in Indian and Asian cooking, Choli Long is most commonly prepared as \u003cb\u003eChawli ki Sabzi\u003c\/b\u003e, sautéed with mustard seeds, turmeric, and crushed peanuts. Unlike regular green beans, they are less watery, making them perfect for high heat sautéing, spicy Szechuan style stir fries, or adding to hearty coconut based gravies.\u003c\/p\u003e\n\u003ch3\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp\u003eLow in calories but high in \u003cb\u003ePlant Protein\u003c\/b\u003e, these beans are a nutritional powerhouse. they are rich in \u003cb\u003eFiber\u003c\/b\u003e for digestion, \u003cb\u003eVitamin A\u003c\/b\u003e for eye health, and \u003cb\u003eVitamin C\u003c\/b\u003e for immunity. Their low glycemic index makes them an excellent choice for maintaining steady energy levels.\u003c\/p\u003e\n\u003ch3\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp\u003eWrap in a damp paper towel and store in a bag in the fridge. Use within \u003cb\u003e4 to 5 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePro-Tip:\u003c\/b\u003e To prep quickly, bundle a handful together and chop them all at once into 1-inch pieces. For extra flavour, stir fry them until the skin slightly blisters; this caramelizes their natural sugars and enhances their nutty taste.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57470509777244,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57470509810012,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57470509842780,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616779182428,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/choli-long-indian-beans-vegetables-317.webp?v=1788193030","url":"https:\/\/gopalgrocers.co.uk\/products\/choli-long","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}