{"product_id":"courgette","title":"Green Courgette","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eGreen Courgette\u003c\/b\u003e, also known as Zucchini, is a sleek, summer squash with a smooth, dark green skin and crisp, creamy flesh. It has a mild, slightly buttery flavour that acts as a perfect canvas for both delicate herbs and bold spices. Because of its high water content, it cooks incredibly fast, transitioning from crunchy to tender in just minutes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eWhile popular in Mediterranean dishes like \u003cb data-path-to-node=\"3\" data-index-in-node=\"43\"\u003eRatatouille\u003c\/b\u003e or grilled platters, Courgette is surprisingly at home in Indian kitchens. It serves as an excellent, faster cooking substitute for Lauki (Bottle Gourd) in everyday \u003cb data-path-to-node=\"3\" data-index-in-node=\"220\"\u003eSabzis\u003c\/b\u003e. You can grate it to make light, fluffy \u003cb data-path-to-node=\"3\" data-index-in-node=\"267\"\u003eCourgette Koftas\u003c\/b\u003e, slice it into stir fries, or even use it to add moisture to cakes and breads. For a modern twist, use a spiralizer to create \"Zoodles\" for a low carb pasta alternative.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eAt just \u003cb data-path-to-node=\"5\" data-index-in-node=\"8\"\u003e17kcal per 100g\u003c\/b\u003e, Courgettes are one of the most hydrating vegetables you can eat. they are a rich source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"116\"\u003eVitamin A\u003c\/b\u003e, which supports vision and skin health, and \u003cb data-path-to-node=\"5\" data-index-in-node=\"170\"\u003eManganese\u003c\/b\u003e, which aids in bone strength. The skin contains most of the \u003cb data-path-to-node=\"5\" data-index-in-node=\"240\"\u003eantioxidants\u003c\/b\u003e and fibre, making it a heart-healthy choice that aids in smooth digestion.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep courgettes unwashed in a reusable bag in the fridge crisper. They are sensitive to ethylene gas, so keep them away from ripening fruits like bananas to prevent them from turning mushy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To avoid a watery dish, salt sliced courgettes for 10 minutes and pat them dry before sautéing. This draws out excess moisture, allowing the vegetable to brown beautifully and absorb more flavour. Use within \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"216\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1pc (200g - 300g)","offer_id":57231748759900,"sku":null,"price":0.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616773415260,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/green-courgette-vegetables-369.webp?v=1788189960","url":"https:\/\/gopalgrocers.co.uk\/products\/courgette","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}