{"product_id":"drumstick","title":"Drumstick","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eDrumstick\u003c\/b\u003e, or Shevga\/Moringa, is a long, slender, and ridged pod with a tough outer skin and a soft, pulpy interior filled with pea sized seeds. It offers a unique, earthy flavour somewhat like a cross between asparagus and green beans and is prized for the savoury, \"umami\" juice found inside its fibrous walls.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eA foundational ingredient in South Indian cuisine, Drumsticks are essential for \u003cb data-path-to-node=\"3\" data-index-in-node=\"80\"\u003eSambar\u003c\/b\u003e and \u003cb data-path-to-node=\"3\" data-index-in-node=\"91\"\u003eAvial\u003c\/b\u003e. In North India, they are used in \u003cb data-path-to-node=\"3\" data-index-in-node=\"131\"\u003eDrumstick Masala Sabzi\u003c\/b\u003e or hearty kadhis. You don't eat the woody skin; instead, the pods are cut into lengths, simmered until tender, and the flavourful pulp and seeds are \"zipped\" out with the teeth. The tender leaves (Moringa) are also edible and often sautéed with garlic and coconut.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eOften called a \"superfood,\" Drumsticks are incredibly rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"62\"\u003eVitamin C\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"76\"\u003eCalcium\u003c\/b\u003e. They are widely known for their \u003cb data-path-to-node=\"5\" data-index-in-node=\"117\"\u003eanti-inflammatory\u003c\/b\u003e properties and their ability to help regulate blood sugar levels. They are also a great source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"233\"\u003eIron and Potassium\u003c\/b\u003e, making them a traditional remedy for boosting energy and supporting bone health.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep them whole in a cool, dry place or cut them into 3-inch pieces and store them in an airtight container in the fridge. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"134\"\u003e4 to 6 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To get the best flavour, look for \"medium-thick\" pods. If they are too thin, there’s no pulp; if they are too thick, the seeds become hard and bitter. For a quick flavour boost, add them to your dal while it pressure cooks the drumstick will infuse the entire pot with its signature aroma.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g (Approx 2Pc to 3Pc)","offer_id":57238364258652,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57238364291420,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57238364324188,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616769679708,"sku":null,"price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/drumstick-vegetables-533.webp?v=1788188100","url":"https:\/\/gopalgrocers.co.uk\/products\/drumstick","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}