{"product_id":"dudhi","title":"Dudhi","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eDudhi\u003c\/b\u003e, also known as Lauki or Bottle Gourd, is a smooth skinned, pale green vegetable with a succulent, snowy-white interior. It has a remarkably mild, cooling flavour and a high water content, making it one of the most refreshing and easily digestible vegetables in the world. When cooked, it becomes tender and translucent, absorbing the spices and aromatics of any dish it is added to.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eDudhi is a true kitchen chameleon. It is the heart of the comforting \u003cb data-path-to-node=\"3\" data-index-in-node=\"69\"\u003eDudhi nu Shaak\u003c\/b\u003e (a simple Gujarati stir fry) and a essential ingredient in \u003cb data-path-to-node=\"3\" data-index-in-node=\"143\"\u003eSambars\u003c\/b\u003e and \u003cb data-path-to-node=\"3\" data-index-in-node=\"155\"\u003eDals\u003c\/b\u003e. Beyond savoury curries, it is famous for its use in sweets like the rich, milky \u003cb data-path-to-node=\"3\" data-index-in-node=\"240\"\u003eDudhi Halwa\u003c\/b\u003e. Because of its soft texture, it is also grated to make light, steamed \u003cb data-path-to-node=\"3\" data-index-in-node=\"323\"\u003eMuthias\u003c\/b\u003e or crispy \u003cb data-path-to-node=\"3\" data-index-in-node=\"341\"\u003eKoftas\u003c\/b\u003e simmered in spicy tomato gravy.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eComposed of nearly \u003cb data-path-to-node=\"5\" data-index-in-node=\"19\"\u003e96% water\u003c\/b\u003e, Dudhi is incredibly hydrating and low in calories (\u003cb data-path-to-node=\"5\" data-index-in-node=\"81\"\u003e15kcal per 100g\u003c\/b\u003e). It is a staple in Ayurvedic diets for its \u003cb data-path-to-node=\"5\" data-index-in-node=\"142\"\u003ealkalizing and cooling effect\u003c\/b\u003e on the body. It is rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"199\"\u003eDietary Fibre\u003c\/b\u003e, which supports smooth digestion, and contains essential minerals like \u003cb data-path-to-node=\"5\" data-index-in-node=\"284\"\u003eMagnesium and Potassium\u003c\/b\u003e that promote heart health and help manage stress.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore whole in the refrigerator’s crisper drawer. If you have used only half, wrap the cut end tightly in cling film or foil to prevent it from drying out. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"167\"\u003e5 to 7 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Always taste a tiny piece of the raw gourd before cooking. If it tastes \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"81\"\u003ebitter\u003c\/b\u003e, discard it immediately, as bitterness in bottle gourds indicates a high level of toxic compounds (cucurbitacin's). For the best texture in halwa or koftas, grate the Dudhi and squeeze out the excess juice but don't throw the juice away! Drink it with a pinch of salt and lime for a powerful detox boost.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1Pc (500g - 750g)","offer_id":57238482911580,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"2Pc","offer_id":57238482944348,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616767451484,"sku":null,"price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/dudhi-vegetables-153.webp?v=1788187531","url":"https:\/\/gopalgrocers.co.uk\/products\/dudhi","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}