{"product_id":"fudco-chick-peas-9mm-1-5kg","title":"Fudco Chick Peas 1.5kg","description":"\u003cp\u003eBring the everyday versatility of high-quality pulses to your pantry with \u003cb\u003eFudco Chick Peas\u003c\/b\u003e. This pack of premium \u003cb\u003eKabuli Chana\u003c\/b\u003e offers a medium-sized grain that is the ideal all-rounder for daily Indian cooking. Known for their uniform size and quick, even cooking, these 9mm chickpeas strike the perfect balance between a soft, creamy interior and a firm skin.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCulinary Versatility:\u003c\/b\u003e These chickpeas are the go-to ingredient for a classic \u003cb\u003eHome-Style Chole\u003c\/b\u003e, a staple in most Indian households. Their size makes them particularly suitable for \u003cb\u003eSpiced Roasted Chana\u003c\/b\u003e snacks, hearty vegetable pulavs, and traditional \u003cb\u003eKadhi Chole\u003c\/b\u003e. They also blend beautifully into a smooth \u003cb\u003eHomemade Hummus\u003c\/b\u003e or can be tossed into salads for a quick, protein-rich lunch.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePro-Tip:\u003c\/b\u003e For a \u003cb\u003e\"Uniformly Creamy Texture,\"\u003c\/b\u003e add a tiny pinch of baking soda to the water while pressure cooking. Since these are slightly smaller than the jumbo variety, a \u003cb\u003e6–8 hour soak\u003c\/b\u003e is usually sufficient. To elevate a simple gravy, mash a small handful of the cooked 9mm chickpeas and stir them back into the curry to create a thick, naturally luscious consistency without adding extra flour or cream.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutritional Benefits:\u003c\/b\u003e Naturally \u003cb\u003eLow in Fat and High in Plant-Based Protein\u003c\/b\u003e, making them a vital part of a vegetarian diet. They are a significant source of \u003cb\u003eSoluble and Insoluble Fiber\u003c\/b\u003e, which promotes heart health and a healthy digestive system. Packed with iron, folate, and B-vitamins, these chickpeas help in maintaining steady energy levels throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a cool, dry place in an airtight container. Like all pulses, they should be kept away from moisture to prevent spoilage. Placing a \u003cb\u003ebay leaf or two\u003c\/b\u003e in your container is a traditional and effective way to keep the chickpeas fresh and protected from pantry pests for several months.\u003c\/p\u003e","brand":"Fudco","offers":[{"title":"Default Title","offer_id":56839712964956,"sku":null,"price":6.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/fudco-chick-peas-1-5kg-beans-645.webp?v=1788220945","url":"https:\/\/gopalgrocers.co.uk\/products\/fudco-chick-peas-9mm-1-5kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}