{"product_id":"gawar-bag","title":"Gawar (Cluster Beans)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eGuwar\u003c\/b\u003e (Cluster Beans) is a beloved staple in Indian regional cooking, known for its distinctively slim profile and slightly bitter, earthy undertone. We select young, tender pods that are snap fresh, ensuring they are free from tough fibbers and cook down into a delicious, concentrated flavour.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eGuwar is the star of the traditional \u003cb data-path-to-node=\"3\" data-index-in-node=\"37\"\u003eGuwar ki Sabzi\u003c\/b\u003e, typically tempered with ajwain (carom seeds) to aid digestion and enhance its nuttiness. In Maharashtrian and Rajasthani kitchens, it is often prepared as a dry fry with crushed peanuts (\u003cb data-path-to-node=\"3\" data-index-in-node=\"240\"\u003eShingdana\u003c\/b\u003e) or cooked with spicy dhokli. Its ability to absorb the heat of red chili powder and the tang of dry mango powder (\u003ci data-path-to-node=\"3\" data-index-in-node=\"365\"\u003eamchur\u003c\/i\u003e) makes it a perfect companion for hot rotis or dal-chawal.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eA \u003cb data-path-to-node=\"5\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e is very low in calories (approx. \u003cb data-path-to-node=\"5\" data-index-in-node=\"48\"\u003e15kcal\u003c\/b\u003e) but incredibly high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"79\"\u003eGuar Gum\u003c\/b\u003e, a natural fibber that helps regulate blood sugar and cholesterol. These beans are also a rich source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"192\"\u003eFolic Acid and Vitamin K\u003c\/b\u003e, making them a nutritional powerhouse for heart health and bone strength.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore unwashed pods in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"25\"\u003epaper bag or breathable container\u003c\/b\u003e in the refrigerator’s crisper drawer.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To prep, simply top and tail the beans by hand; if they \"snap\" easily, they are perfectly fresh. For the best texture in your sabzi, use them within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"158\"\u003e4 to 5 days\u003c\/b\u003e of purchase.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57227023909212,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57227023941980,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57227023974748,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57617076715868,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/gawar-cluster-beans-vegetables-195.webp?v=1788214881","url":"https:\/\/gopalgrocers.co.uk\/products\/gawar-bag","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}