{"product_id":"heera-kala-chana-whole-gram-1kg","title":"Heera Kala Chana (Whole Black Gram) 1kg","description":"\u003cp data-path-to-node=\"0\"\u003eFuel your family with the rustic, powerhouse nutrition of \u003cb data-path-to-node=\"0\" data-index-in-node=\"58\"\u003eHeera Kala Chana (Whole Black Gram)\u003c\/b\u003e, a premium pack of high-quality, sun-dried chickpeas. A foundational ingredient in traditional Indian wellness, these dark, earthy beans are prized for their firm texture and a deep, nutty flavour that intensifies during cooking.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e This versatile legume is the star of the classic \u003cb data-path-to-node=\"1\" data-index-in-node=\"71\"\u003eKala Chana Masala\u003c\/b\u003e or the cooling, protein-packed \u003cb data-path-to-node=\"1\" data-index-in-node=\"120\"\u003eChana Chaat\u003c\/b\u003e with finely chopped onions and chaat masala. It is essential for traditional rituals like \u003cb data-path-to-node=\"1\" data-index-in-node=\"222\"\u003eAshtami Prasad\u003c\/b\u003e (Sookha Kala Chana) and makes a hearty, nutritious base for a \u003cb data-path-to-node=\"1\" data-index-in-node=\"299\"\u003eBlack Chickpea Soup\u003c\/b\u003e or a South Indian \u003cb data-path-to-node=\"1\" data-index-in-node=\"337\"\u003eKadala Curry\u003c\/b\u003e to pair with Puttu or Appam.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the \u003cb data-path-to-node=\"2\" data-index-in-node=\"17\"\u003e\"Best Texture and Digestion,\"\u003c\/b\u003e soak the Kala Chana overnight for at least 8–12 hours. To get them buttery-soft while keeping the skins intact, pressure cook with a pinch of salt and a small piece of ginger. \u003cb data-path-to-node=\"2\" data-index-in-node=\"223\"\u003eDon't discard the soaking water\u003c\/b\u003e (if washed well) it is rich in nutrients and makes a flavourful, dark stock for your gravy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e Often called a \"Superfood for Strength,\" Kala Chana is exceptionally \u003cb data-path-to-node=\"3\" data-index-in-node=\"91\"\u003eHigh in Plant Protein and Iron\u003c\/b\u003e, making it a vital meat-substitute for vegetarians. It is a powerhouse of \u003cb data-path-to-node=\"3\" data-index-in-node=\"196\"\u003eDietary Fiber\u003c\/b\u003e, which aids in digestion and helps maintain a healthy weight. With a low glycaemic index, it provides sustained energy, making it an ideal choice for blood sugar management.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a clean, airtight container in a cool, dry place. To maintain their \u003cb data-path-to-node=\"4\" data-index-in-node=\"93\"\u003eearthy freshness and prevent pests\u003c\/b\u003e, ensure the container is tightly sealed. Placing a few bay leaves or cloves in the jar is a great traditional tip to keep this pack in peak condition for your daily healthy meals.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56839597162844,"sku":null,"price":2.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-kala-chana-whole-black-gram-1kg-beans-peas-731.webp?v=1788212126","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-kala-chana-whole-gram-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}