{"product_id":"heera-moong-dal-chilka-1kg","title":"Heera Moong Dal Chilka 1kg","description":"\u003cp data-path-to-node=\"0\"\u003eRevitalize your pantry with \u003cb data-path-to-node=\"0\" data-index-in-node=\"28\"\u003eHeera Moong Dal Chilka\u003c\/b\u003e. This pack of premium split green gram with skin offers the perfect balance between the creamy texture of yellow dal and the earthy, fiber-rich benefits of the whole bean. It is a highly versatile pulse that cooks relatively quickly while retaining a lovely speckled green appearance and a subtle, nutty sweetness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e Moong Dal Chilka is the essential ingredient for a light yet flavourful \u003cb data-path-to-node=\"1\" data-index-in-node=\"93\"\u003eNorth Indian Chilka Moong Dal\u003c\/b\u003e or the crispy, savoury \u003cb data-path-to-node=\"1\" data-index-in-node=\"145\"\u003eMoong Dal Chilla\u003c\/b\u003e (pancakes). Its skin adds a wonderful texture to \u003cb data-path-to-node=\"1\" data-index-in-node=\"211\"\u003eKhichdi\u003c\/b\u003e, making it a more wholesome and satisfying meal. It also serves as a fantastic base for \u003cb data-path-to-node=\"1\" data-index-in-node=\"307\"\u003eSpiced Dal Fritters\u003c\/b\u003e, where the husks provide an extra layer of crunch and flavour.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the \u003cb data-path-to-node=\"2\" data-index-in-node=\"17\"\u003e\"Perfectly Fluffy Texture,\"\u003c\/b\u003e a short soak of 30 minutes is all that is required. If you are making khichdi, try lightly roasting the dry dal in a teaspoon of ghee until it smells aromatic before adding rice and water; this enhances the nutty flavour profile. Because the skin is thin, be careful not to overcook it if you prefer the lentils to remain distinct rather than a smooth purée.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e Naturally \u003cb data-path-to-node=\"3\" data-index-in-node=\"32\"\u003eEasy on the Stomach\u003c\/b\u003e and highly digestible, it is a superior source of plant-based protein. The presence of the \"Chilka\" (skin) means it is \u003cb data-path-to-node=\"3\" data-index-in-node=\"171\"\u003eHigh in Dietary Fiber\u003c\/b\u003e, which aids in gut health and helps regulate blood sugar. It is also a significant source of \u003cb data-path-to-node=\"3\" data-index-in-node=\"286\"\u003eFolate and Vitamin B9\u003c\/b\u003e, which are essential for cellular repair and overall energy production.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in an airtight container in a cool, dry place. To preserve the quality of the split beans and prevent the skins from drying out, keep them away from direct heat. A traditional practice to ensure long-term freshness is to place a \u003cb data-path-to-node=\"4\" data-index-in-node=\"251\"\u003esmall piece of asafoetida (hing) or a dry red chili\u003c\/b\u003e in the jar to naturally ward off pests and maintain the dal’s delicate flavour.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56839707885916,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-moong-dal-chilka-1kg-lentils-split-590.webp?v=1788220438","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-moong-dal-chilka-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}