{"product_id":"heera-moong-dal-chilka-2kg","title":"Heera Moong Dal Chilka 2kg","description":"\u003cp data-path-to-node=\"0\"\u003eEnergize your cooking with \u003cb data-index-in-node=\"27\" data-path-to-node=\"0\"\u003eHeera Moong Dal Chilka\u003c\/b\u003e. This pack of premium split green gram with skin is a nutritional powerhouse, offering a deeper, nuttier flavour and more texture than plain yellow dal. It is a beloved staple for those who want a wholesome, fiber-rich pulse that cooks quickly without losing its earthy character.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eCulinary Versatility:\u003c\/b\u003e This dal is the secret to a traditional \u003cb data-index-in-node=\"62\" data-path-to-node=\"1\"\u003eGreen Moong Khichdi\u003c\/b\u003e and the classic \u003cb data-index-in-node=\"98\" data-path-to-node=\"1\"\u003ePunjabi Chilka Dal\u003c\/b\u003e. Its skin adds a delightful bite to \u003cb data-index-in-node=\"153\" data-path-to-node=\"1\"\u003eSavoury Lentil Pancakes\u003c\/b\u003e and hearty vegetable stews. It’s also an excellent choice for a thick, tempered dal served with hot rotis, where the green husks provide a rustic, home-cooked feel.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003ePro-Tip:\u003c\/b\u003e For a \u003cb data-index-in-node=\"15\" data-path-to-node=\"2\"\u003e\"Light and Digestible Meal,\"\u003c\/b\u003e soak the dal for just 20–30 minutes before pressure cooking. To elevate the flavour, try tempering it with \u003cb data-index-in-node=\"150\" data-path-to-node=\"2\"\u003ecumin seeds, ginger, and a pinch of hing (asafoetida)\u003c\/b\u003e in ghee; this brings out the natural sweetness of the green gram and creates a beautifully aromatic dish.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eNutritional Benefits:\u003c\/b\u003e Naturally \u003cb data-index-in-node=\"32\" data-path-to-node=\"3\"\u003ePacked with Fiber and Protein\u003c\/b\u003e, making it excellent for weight management and sustained energy. The intact skins provide extra \u003cb data-index-in-node=\"158\" data-path-to-node=\"3\"\u003eInsoluble Fiber\u003c\/b\u003e for gut health, while the lentils themselves are rich in \u003cb data-index-in-node=\"231\" data-path-to-node=\"3\"\u003ePotassium and Magnesium\u003c\/b\u003e, supporting heart health and helping to reduce fatigue.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a cool, dry place in an airtight container. To keep this large supply fresh and free from moisture, keep it away from the stove area. A traditional Indian tip to prevent spoilage is to add a \u003cb data-index-in-node=\"220\" data-path-to-node=\"4\"\u003edry turmeric root or a few bay leaves\u003c\/b\u003e to the jar, ensuring your pulses stay aromatic and pest-free.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56839722828124,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-moong-dal-chilka-2kg-lentils-split-448.webp?v=1788222011","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-moong-dal-chilka-2kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}