{"product_id":"heera-moong-dal-washed-2kg","title":"Heera Moong Dal Washed 2Kg","description":"\u003cp data-path-to-node=\"0\"\u003eRefresh your culinary routine with \u003cb data-path-to-node=\"0\" data-index-in-node=\"35\"\u003eHeera Moong Dal Washed\u003c\/b\u003e. This bulk pack of premium split yellow mung beans is the gold standard for quick, comforting, and light meals. Having been carefully hulled and cleaned, these lentils cook down into a smooth, creamy consistency, making them a favourite for busy households seeking nutritious food without the long wait.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e These golden lentils are the foundation of the iconic \u003cb data-path-to-node=\"1\" data-index-in-node=\"76\"\u003eYellow Moong Tadka\u003c\/b\u003e and the soothing \u003cb data-path-to-node=\"1\" data-index-in-node=\"112\"\u003eAyurvedic Khichdi\u003c\/b\u003e. Their mild, buttery taste makes them incredibly adaptable they can be used to create crispy \u003cb data-path-to-node=\"1\" data-index-in-node=\"223\"\u003eMoong Dal Pakoras\u003c\/b\u003e, savoury crepes, or even traditional Indian sweets like \u003cb data-path-to-node=\"1\" data-index-in-node=\"296\"\u003eMoong Dal Sheera\u003c\/b\u003e. They also blend seamlessly into western-style vegetable soups to add body and protein.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For a \u003cb data-path-to-node=\"2\" data-index-in-node=\"15\"\u003e\"Perfectly Creamy Texture,\"\u003c\/b\u003e skip the soaking and go straight to the pot; these lentils cook in as little as 10–15 minutes. To prevent the dal from foaming over while boiling, add a \u003cb data-path-to-node=\"2\" data-index-in-node=\"196\"\u003eteaspoon of oil or ghee\u003c\/b\u003e to the water. For an extra layer of flavour, lightly dry-roast the raw dal in the pan for two minutes before adding liquid to unlock a deeper, popcorn-like aroma.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e Naturally \u003cb data-path-to-node=\"3\" data-index-in-node=\"32\"\u003eRich in High-Quality Protein\u003c\/b\u003e and among the easiest pulses to digest, making them ideal for all ages. They are \u003cb data-path-to-node=\"3\" data-index-in-node=\"142\"\u003eLow in Calories\u003c\/b\u003e but high in essential nutrients like \u003cb data-path-to-node=\"3\" data-index-in-node=\"195\"\u003eFolate, Manganese, and Magnesium\u003c\/b\u003e. Their low glycaemic index ensures a steady release of energy, helping to avoid the mid-afternoon slump while supporting overall heart health.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a cool, dry environment in an airtight container. Since this is a larger supply, it is vital to keep the lentils away from steam and humidity to prevent clumping. A traditional kitchen secret to preserving the purity of washed pulses is to place a \u003cb data-path-to-node=\"4\" data-index-in-node=\"277\"\u003esmall cinnamon stick or a few cloves\u003c\/b\u003e in the jar to keep them smelling fresh and naturally pest-free.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56839564558684,"sku":null,"price":4.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-moong-dal-washed-2kg-lentils-split-188.webp?v=1788210405","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-moong-dal-washed-2kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}