{"product_id":"heera-moong-whole-2kg","title":"Heera Moong Whole 2kg","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_6e2184b39c5082f7\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"0\"\u003eIntroduce a powerhouse of nutrition to your kitchen with \u003cb data-path-to-node=\"0\" data-index-in-node=\"57\"\u003eHeera Moong Whole\u003c\/b\u003e. This pack of premium whole green mung beans is a versatile essential, celebrated for its mild, earthy flavour and its ability to hold a satisfying, firm texture. Unlike split dals, these whole beans offer the complete integrity of the pulse, making them perfect for both traditional recipes and modern health-conscious cooking.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e Whole Moong is the star of the classic \u003cb data-path-to-node=\"1\" data-index-in-node=\"61\"\u003ePunjabi Sabut Moong Dal\u003c\/b\u003e and the savoury \u003cb data-path-to-node=\"1\" data-index-in-node=\"100\"\u003eSouth Indian Pesarattu\u003c\/b\u003e (green gram crepes). Its clean, nutty taste makes it a superb addition to \u003cb data-path-to-node=\"1\" data-index-in-node=\"197\"\u003eProtein-Packed Salads\u003c\/b\u003e when boiled and tossed with fresh lime, cilantro, and diced cucumbers. It also serves as a hearty base for Mediterranean stews or as a filling for nutritious vegetarian wraps.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the \u003cb data-path-to-node=\"2\" data-index-in-node=\"17\"\u003e\"Maximum Nutrient Boost,\"\u003c\/b\u003e try sprouting these beans for 24–48 hours; sprouted moong is sweeter, crunchier, and significantly easier to digest. If you are cooking them whole in a curry, \u003cb data-path-to-node=\"2\" data-index-in-node=\"202\"\u003esoaking them for 6–8 hours\u003c\/b\u003e is recommended to ensure the canters are buttery soft while the skins remain intact, preventing a mushy consistency in your final dish.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e Naturally \u003cb data-path-to-node=\"3\" data-index-in-node=\"32\"\u003eRich in Antioxidants and Plant-Based Protein\u003c\/b\u003e, making it a favourite for muscle recovery and overall vitality. These beans are an exceptional source of \u003cb data-path-to-node=\"3\" data-index-in-node=\"182\"\u003eDietary Fiber\u003c\/b\u003e, which aids in weight management by keeping you full for longer. They are also loaded with \u003cb data-path-to-node=\"3\" data-index-in-node=\"287\"\u003ePotassium, Magnesium, and Iron\u003c\/b\u003e, essential minerals that support heart health and maintain healthy blood circulation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a cool, dry place in an airtight container. Given the volume, it is important to keep the beans away from dampness to maintain their sprouting viability and freshness. A traditional Indian practice to keep whole pulses pristine is to tuck a \u003cb data-path-to-node=\"4\" data-index-in-node=\"270\"\u003efew dried red chilies or a piece of dry turmeric\u003c\/b\u003e into the jar to naturally deter pests and keep the beans aromatic.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56839511638364,"sku":null,"price":4.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-moong-whole-2kg-beans-peas-998.webp?v=1788205924","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-moong-whole-2kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}