{"product_id":"heera-pearl-barley-500g","title":"Heera Pearl Barley 500g","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_c26db632803c7940\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"0\"\u003eElevate your kitchen staples with \u003cb data-path-to-node=\"0\" data-index-in-node=\"34\"\u003eHeera Pearl Barley\u003c\/b\u003e. This pack of premium-grade grain has been carefully polished to remove the outer hull, resulting in a smooth, \"pearl-like\" finish that cooks faster and offers a delightful, chewy texture. With its mild, slightly nutty flavour, it is the perfect wholesome alternative to rice or pasta for health-conscious cooks.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e Pearl Barley is the secret to a thick, satisfying \u003cb data-path-to-node=\"1\" data-index-in-node=\"72\"\u003eScotch Broth\u003c\/b\u003e or a rustic \u003cb data-path-to-node=\"1\" data-index-in-node=\"97\"\u003eVegetable Beef Stew\u003c\/b\u003e. Its high starch content makes it an incredible substitute for arborio rice in a \u003cb data-path-to-node=\"1\" data-index-in-node=\"198\"\u003e\"Barley Risotto\" (Orzotto)\u003c\/b\u003e, providing a creamier base with a better bite. It also works beautifully in \u003cb data-path-to-node=\"1\" data-index-in-node=\"301\"\u003eMediterranean Grain Salads\u003c\/b\u003e, tossed with roasted peppers, feta cheese, and a sharp balsamic vinaigrette.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the \u003cb data-path-to-node=\"2\" data-index-in-node=\"17\"\u003e\"Perfect Fluffy Grain,\"\u003c\/b\u003e toast the dry barley in a pan for 2–3 minutes before adding liquid; this intensifies its nutty aroma. While pearl barley doesn't strictly require soaking, \u003cb data-path-to-node=\"2\" data-index-in-node=\"196\"\u003esoaking it for 1 hour\u003c\/b\u003e can reduce the stovetop cooking time by nearly half. If you are using it in soups, add the barley during the last 30–40 minutes of simmering to ensure it absorbs the broth without becoming overly soft.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e Naturally \u003cb data-path-to-node=\"3\" data-index-in-node=\"32\"\u003eHigh in Beta-Glucan\u003c\/b\u003e, a type of soluble fiber known to support heart health and help manage cholesterol levels. It is an excellent source of \u003cb data-path-to-node=\"3\" data-index-in-node=\"172\"\u003eSelenium and Manganese\u003c\/b\u003e, which act as powerful antioxidants. Being a low-glycaemic grain, it provides \u003cb data-path-to-node=\"3\" data-index-in-node=\"272\"\u003eSustained Energy Release\u003c\/b\u003e, making it an ideal choice for maintaining fullness and stable blood sugar throughout the day.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a cool, dry place in an airtight container. To prevent the natural oils in the grain from turning rancid, keep the pack away from direct sunlight and heat sources. A traditional household tip to maintain freshness is to place a \u003cb data-path-to-node=\"4\" data-index-in-node=\"253\"\u003ebay leaf or a few dried orange peels\u003c\/b\u003e in the jar, which keeps the grain smelling sweet and helps naturally deter pantry pests.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56839696646492,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-pearl-barley-500g-whole-grain-758.webp?v=1788219351","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-pearl-barley-500g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}