{"product_id":"heera-red-kidney-beans-1kg","title":"Heera Red Kidney Beans 1kg","description":"\u003cp data-path-to-node=\"0\"\u003eBring the heart of traditional comfort food to your table with \u003cb data-path-to-node=\"0\" data-index-in-node=\"63\"\u003eHeera Red Kidney Beans\u003c\/b\u003e. This pack of premium, large-sized beans is a kitchen essential, prized for its robust texture, deep crimson colour, and rich, slightly sweet flavour. These beans are masterfully selected for their ability to absorb spices and create a thick, luscious gravy that is the hallmark of a perfect home-cooked meal.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e These beans are the indispensable star of the iconic \u003cb data-path-to-node=\"1\" data-index-in-node=\"75\"\u003ePunjabi Rajma Masala\u003c\/b\u003e, where they simmer into a creamy masterpiece served over steamed basmati rice. Their sturdy structure makes them equally perfect for a spicy \u003cb data-path-to-node=\"1\" data-index-in-node=\"237\"\u003eMexican Chilli Con Carne\u003c\/b\u003e, hearty vegetable minestrone, or a protein-packed \u003cb data-path-to-node=\"1\" data-index-in-node=\"312\"\u003eThree-Bean Salad\u003c\/b\u003e. Because they hold their shape so well, they are also a favourite for slow-cooked stews and vegan burger patties.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the \u003cb data-path-to-node=\"2\" data-index-in-node=\"17\"\u003e\"Perfectly Creamy Rajma,\"\u003c\/b\u003e a long soak of 8–10 hours (or overnight) is essential to ensure the beans cook evenly to the core. When boiling, add a \u003cb data-path-to-node=\"2\" data-index-in-node=\"162\"\u003eblack cardamom pod and a bay leaf\u003c\/b\u003e to the water; this infuses the beans with a subtle smokiness from the inside out. For a truly professional finish, mash a small spoonful of the cooked beans against the side of the pot and stir them back in to naturally thicken your gravy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e Naturally \u003cb data-path-to-node=\"3\" data-index-in-node=\"32\"\u003eBursting with Plant-Based Protein\u003c\/b\u003e and complex carbohydrates, making them an excellent meat substitute for sustained energy. They are a \"high-fiber hero,\" providing significant amounts of \u003cb data-path-to-node=\"3\" data-index-in-node=\"219\"\u003eSoluble Fiber\u003c\/b\u003e which helps regulate cholesterol and aids digestion. Additionally, they are rich in \u003cb data-path-to-node=\"3\" data-index-in-node=\"317\"\u003eMolybdenum, Folate, and Iron\u003c\/b\u003e, vital nutrients that support detoxification and overall blood health.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a cool, dry place in an airtight container. To maintain the beans' vibrant red hue and ensure they don't become overly dry, keep them away from direct sunlight. A traditional Indian household secret is to place a \u003cb data-path-to-node=\"4\" data-index-in-node=\"238\"\u003efew dried red chilies or a small piece of asafoetida (hing)\u003c\/b\u003e in the jar to keep the beans fresh and naturally protected from pests for months.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56838817907036,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-red-kidney-beans-1kg-peas-836.webp?v=1788192814","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-red-kidney-beans-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}