{"product_id":"heera-toor-dal-oily-malawi-2kg","title":"Heera Toor Dal Oily (Malawi) 2kg","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eHeera Oily Toor Dal\u003c\/b\u003e features premium split pigeon peas sourced from Malawi, known for their superior size and flavour. The \"oily\" designation means the lentils have been lightly coated in edible oil (usually castor oil), a traditional preservation method that keeps the dal fresh for longer and gives it a distinct, glossy finish.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e This dal is the backbone of traditional \u003cb data-path-to-node=\"2\" data-index-in-node=\"62\"\u003eGujarati Dal\u003c\/b\u003e and South Indian \u003cb data-path-to-node=\"2\" data-index-in-node=\"92\"\u003eSambar\u003c\/b\u003e. Malawi Toor Dal is particularly prized because it cooks down into a smooth, buttery consistency faster than many other varieties. This bulk 2kg pack is perfect for families who enjoy daily staples like \u003cb data-path-to-node=\"2\" data-index-in-node=\"302\"\u003ePuran Poli\u003c\/b\u003e fillings or hearty, tempering-heavy dal tadkas.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Because the dal is oily, you must \u003cb data-path-to-node=\"3\" data-index-in-node=\"43\"\u003erinse it thoroughly\u003c\/b\u003e in warm water several times until the water runs clear; this removes the protective oil coating before cooking. For the best texture, pressure cook with a pinch of turmeric and a drop of oil for 3–4 whistles. To balance the natural sweetness of the Malawi bean, pair it with tangy ingredients like \u003cb data-path-to-node=\"3\" data-index-in-node=\"361\"\u003etamarind or kokum\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e An excellent source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"45\"\u003ePlant-Based Protein\u003c\/b\u003e and high in dietary fiber, which aids digestion and promotes satiety. It is naturally rich in \u003cb data-path-to-node=\"4\" data-index-in-node=\"159\"\u003eFolic Acid (Folate)\u003c\/b\u003e, essential for cell repair, and contains minerals like \u003cb data-path-to-node=\"4\" data-index-in-node=\"234\"\u003eMagnesium and Iron\u003c\/b\u003e. The oil coating acts as a natural barrier, preserving these nutrients and preventing the beans from drying out during storage.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a cool, dry place. The oil coating already provides a layer of protection against pantry pests, but for this pack, an \u003cb data-path-to-node=\"5\" data-index-in-node=\"147\"\u003eairtight container\u003c\/b\u003e is still recommended to maintain peak freshness. There is no need to add extra preservatives; just keep it in a dark cupboard to prevent the natural oils from becoming rancid over time.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56836237001052,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-toor-dal-oily-malawi-2kg-lentils-split-287.webp?v=1788173865","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-toor-dal-oily-malawi-2kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}