{"product_id":"heera-urid-whole-2kg","title":"Heera Urid Whole 2Kg","description":"\u003cp\u003e\u003cb\u003eHeera Urid Whole\u003c\/b\u003e, or \u003cb\u003eSabut Urad\u003c\/b\u003e, is a premium whole black gram lentil known for its deep colour and robust flavour. This bulk pack is a kitchen essential for those who love slow-cooked, authentic North Indian dishes, as it provides enough quantity for frequent batch cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCulinary Versatility:\u003c\/b\u003e This is the foundational ingredient for \u003cb\u003eDal Makhani\u003c\/b\u003e. Because the lentils are whole and unpeeled, they can endure long simmering times on low heat, eventually releasing their natural starch to create a rich, creamy sauce without needing excessive amounts of cream. It is also perfect for \u003cb\u003ePunjabi Mah di Dal\u003c\/b\u003e or for sprouting to use in protein-packed salads.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePro-Tip:\u003c\/b\u003e For that \u003cb\u003e\"Restaurant-Style Creaminess,\"\u003c\/b\u003e soak the beans for at least 8–10 hours (ideally overnight). When pressure cooking, add a few cloves, a bay leaf, and a piece of ginger. Slow-cooking the beans after pressure cooking is the secret to achieving that buttery, thick consistency that whole urid is famous for.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutritional Benefits:\u003c\/b\u003e Whole urid is incredibly nutrient-dense. Retaining the skin provides a high level of \u003cb\u003eDietary Fiber\u003c\/b\u003e, which aids in digestion and sustained energy. It is an excellent source of \u003cb\u003ePlant Protein, Iron, and Magnesium\u003c\/b\u003e, making it particularly beneficial for bone health and boosting red blood cell production.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage \u0026amp; Care:\u003c\/b\u003e Transfer to a large, airtight container and store in a cool, dry place. The natural black skin makes these lentils quite hardy, but keeping them in a \u003cb\u003esealed jar with a dried red chili\u003c\/b\u003e will help keep moisture and pests away, ensuring they stay fresh for several months.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56836638441820,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-urid-whole-2kg-beans-peas-968.webp?v=1788603492","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-urid-whole-2kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}