{"product_id":"heera-urid-whole-500g","title":"Heera Urid Whole 500g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eHeera Urid Whole \u003c\/strong\u003e(Sabut Urad) consists of the entire black gram bean with its natural skin. This pack is an excellent choice for smaller households or for those trying their hand at slow-cooked Punjabi cuisine for the first time.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e These whole beans are the defining ingredient for \u003cb data-path-to-node=\"2\" data-index-in-node=\"72\"\u003eDal Makhani\u003c\/b\u003e. Their ability to hold their shape during prolonged simmering allows them to release starches slowly, creating a naturally thick, creamy gravy. They are also perfect for making \u003cb data-path-to-node=\"2\" data-index-in-node=\"261\"\u003eMah di Dal\u003c\/b\u003e or even for sprouting to add a crunchy, protein-rich element to salads and stir-fries.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the \u003cb data-path-to-node=\"3\" data-index-in-node=\"17\"\u003e\"Best Texture,\"\u003c\/b\u003e soak these beans overnight (at least 8–10 hours). If you're short on time, soak them in hot water for 3 hours. When cooking, a pinch of \u003cb data-path-to-node=\"3\" data-index-in-node=\"169\"\u003eBaking Soda\u003c\/b\u003e can help soften the tough outer skin faster, though slow cooking is always preferred for the most authentic flavour profile.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e This is one of the most nutritious pulses available. Because the skin is kept intact, it is exceptionally high in \u003cb data-path-to-node=\"4\" data-index-in-node=\"136\"\u003eDietary Fiber\u003c\/b\u003e, which supports digestive health. It is also a potent source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"214\"\u003ePlant Protein, Iron, and Magnesium\u003c\/b\u003e, making it a great energy-boosting food.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a cool, dry place in an airtight container. The whole bean is naturally quite resilient, but keeping it in a \u003cb data-path-to-node=\"5\" data-index-in-node=\"134\"\u003eglass jar\u003c\/b\u003e helps preserve its earthy aroma and prevents any moisture from softening the beans prematurely.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56839601652060,"sku":null,"price":1.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-urid-whole-500g-beans-peas-338.webp?v=1788212461","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-urid-whole-500g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}