{"product_id":"heera-vall-whole-sweet-500g","title":"Heera Vall Whole Sweet 500g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"62\"\u003eHeera Vall Whole Sweet\u003c\/b\u003e consists of premium, flat, creamy-white field beans (often called Surti Val or Lima Beans). The \"Sweet\" designation is important: it means these beans have a milder, nuttier flavour profile compared to the bitter varieties sometimes found in markets.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e The whole bean is a powerhouse in regional Indian cooking. It is the star of the traditional \u003cb data-path-to-node=\"2\" data-index-in-node=\"115\"\u003eGujarati Undhiyu\u003c\/b\u003e and \u003cb data-path-to-node=\"2\" data-index-in-node=\"136\"\u003eVal ni Khichdi\u003c\/b\u003e. Because the bean remains whole, it provides a satisfying \"bite\" and a buttery interior that absorbs spices beautifully. It’s also excellent for \u003cb data-path-to-node=\"2\" data-index-in-node=\"296\"\u003eMaharashtrian Usal\u003c\/b\u003e or sprouted bean stir-fries.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePro-Tip: The \"Double-Soak\" Method\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003ePreparation:\u003c\/b\u003e Being a whole, hardy bean, it requires a long soak—at least \u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"73\"\u003e8 to 12 hours\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eThe Secret Step:\u003c\/b\u003e For the most authentic texture, many chefs allow the whole bean to sprout slightly after soaking. If you have the patience, peeling the skin off the soaked\/sprouted whole bean (known as\u003cem\u003e \u003c\/em\u003eGhaleli Val) results in a luxury, cream-colored curry that is incredibly easy to digest.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eCooking:\u003c\/b\u003e If keeping the skins on, pressure cook with a pinch of salt and turmeric until the beans are tender but haven't burst.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eHigh Fiber:\u003c\/b\u003e Excellent for digestive regularity and heart health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eProtein Rich:\u003c\/b\u003e A vital source of amino acids for vegetarian and vegan diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eMineral Dense:\u003c\/b\u003e Naturally contains \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"34\"\u003eIron, Magnesium, and Potassium\u003c\/b\u003e, which help in maintaining energy levels and muscle function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Store in a cool, dry place in an \u003cb data-path-to-node=\"7\" data-index-in-node=\"49\"\u003eairtight container\u003c\/b\u003e. Whole beans are naturally resilient, but they can become \"glassy\" and take longer to cook if exposed to old age or high humidity. A sealed glass jar in a dark pantry is the best way to keep them fresh for your next feast.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":56839604502876,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/heera-vall-whole-sweet-500g-beans-peas-157.webp?v=1788212641","url":"https:\/\/gopalgrocers.co.uk\/products\/heera-vall-whole-sweet-500g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}