{"product_id":"karela","title":"Karela (Bitter Gourd)","description":"\u003cp data-path-to-node=\"1\"\u003eA cornerstone of traditional wellness, our \u003cb data-path-to-node=\"1\" data-index-in-node=\"43\"\u003eKarela\u003c\/b\u003e (Bitter Gourd) is selected for its firm texture and deep green, bumpy skin. Known for its distinctively sharp, bitter profile, this vegetable is prized by Indian home cooks for its ability to balance rich meals. When prepared correctly, that bitterness transforms into a sophisticated, savory flavour that is truly addictive.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eKarela is the star of the classic \u003cb data-path-to-node=\"3\" data-index-in-node=\"34\"\u003eBharwan Karela\u003c\/b\u003e, where it is slit and stuffed with a tangy masala of fennel, amchur, and onions. For a quicker meal, try \u003cb data-path-to-node=\"3\" data-index-in-node=\"154\"\u003eKarela Stir fry\u003c\/b\u003e with thinly sliced onions and jaggery to balance the heat and bitterness. It is also popularly deep fried into \u003cb data-path-to-node=\"3\" data-index-in-node=\"281\"\u003ecrispy chips\u003c\/b\u003e or added to patiki in Eastern India. Its unique taste makes it a perfect partner for hot parathas or a simple bowl of dal rice.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eA \u003cb data-path-to-node=\"5\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e provides just \u003cb data-path-to-node=\"5\" data-index-in-node=\"29\"\u003e17kcal\u003c\/b\u003e and is world-renowned for its medicinal properties. Karela contains \u003cb data-path-to-node=\"5\" data-index-in-node=\"104\"\u003ePolypeptide-p\u003c\/b\u003e, a plant-based insulin that helps naturally regulate blood sugar levels. It is a powerful detoxifier, rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"228\"\u003eVitamin C, Vitamin A, and antioxidants\u003c\/b\u003e that support skin health and liver function.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"11\"\u003ezip lock bag in the refrigerator\u003c\/b\u003e to keep it crisp.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eTraditional Tip:\u003c\/b\u003e To reduce the bitterness before cooking, rub the sliced pieces with plenty of salt and let them sit for 20 minutes, then squeeze out the bitter juice and rinse. Use within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"189\"\u003e4 to 6 days\u003c\/b\u003e for the best nutritional value.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57227409129820,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57227409162588,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57227409195356,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57617074258268,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/karela-bitter-gourd-vegetables-113.webp?v=1788213452","url":"https:\/\/gopalgrocers.co.uk\/products\/karela","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}