{"product_id":"mixed-bean-sprout","title":"Mother's Bites Mixed Bean Sprout 200g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eUnlock a spectrum of plant-based vitality\u003c\/b\u003e with Mother's Bites Mixed Bean Sprouts. This vibrant medley features a carefully balanced blend of sprouted legumes, typically including \u003cb data-path-to-node=\"1\" data-index-in-node=\"187\"\u003eMung beans, Kala Chana, and Moth beans\u003c\/b\u003e. By sprouting multiple varieties together, this mix offers a diverse range of textures from the tender snap of mung to the firm, nutty bite of brown chickpeas ensuring every mouthful is nutritionally complete and culinarily exciting.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eMother's Bites Mixed Sprouts are the \u003cb data-path-to-node=\"3\" data-index-in-node=\"37\"\u003egold standard for \"one-stop\" healthy meal prep\u003c\/b\u003e. This pack eliminates the need to sprout different beans individually, making it perfect for a quick high-protein stir-fry or a complex Missal Pav base. The varying sizes of the sprouts create a beautiful visual appeal in salads and power bowls, while their combined flavours pair effortlessly with zesty dressings made of lemon, ginger, and green chilies.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"4,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Because different beans in the mix have slightly different densities, the best way to cook them evenly is to \u003cb data-path-to-node=\"4,0\" data-index-in-node=\"118\"\u003esteam them together for 6–8 minutes\u003c\/b\u003e. This softens the firmer Kala Chana without overcooking the delicate Mung sprouts, preserving the structural integrity and nutritional profile of the entire mix.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eNutritional Benefits\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eA \u003cb data-path-to-node=\"6\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e provides approximately \u003cb data-path-to-node=\"6\" data-index-in-node=\"38\"\u003e110-130kcal\u003c\/b\u003e. This \"multi-bean\" approach provides a broader amino acid profile and a wider variety of \u003cb data-path-to-node=\"6\" data-index-in-node=\"139\"\u003eFibre types and Phyto-nutrients\u003c\/b\u003e. You get the \u003cb data-path-to-node=\"6\" data-index-in-node=\"184\"\u003eVitamin C\u003c\/b\u003e boost from the mung, the \u003cb data-path-to-node=\"6\" data-index-in-node=\"219\"\u003eIron\u003c\/b\u003e from the kala chana, and the \u003cb data-path-to-node=\"6\" data-index-in-node=\"253\"\u003eFolate\u003c\/b\u003e from the moth beans, all in one serving. The sprouting process also significantly reduces anti-nutrients like lectins, making this mix exceptionally easy on the digestive system.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eKeep refrigerated\u003c\/b\u003e (2°C–5°C). Due to the variety of moisture levels in a mixed pack, it is important to store them in a container that allows for slight air circulation. For peak freshness and crunch, consume within \u003cb data-path-to-node=\"8\" data-index-in-node=\"215\"\u003e2 days of purchase\u003c\/b\u003e. Always perform a thorough rinse under cold water to refresh the sprouts before eating them raw or adding them to your recipes.\u003c\/p\u003e","brand":"Mother's Bites","offers":[{"title":"Default Title","offer_id":56839109116252,"sku":null,"price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/mothers-bites-mixed-bean-sprout-200g-sprouts-937.webp?v=1788196040","url":"https:\/\/gopalgrocers.co.uk\/products\/mixed-bean-sprout","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}