{"product_id":"moth-bean-sprouts","title":"Mother's Bites Moth Beans Sprouts 200g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eSupercharge your meals with a nutrient-dense crunch\u003c\/b\u003e using Mother's Bites Moth Beans Sprouts. These sprouted legumes, also known as Matki, are harvested at the peak of their vitality. The sprouting process transforms the humble moth bean into a crisp, slightly nutty ingredient that is easier to digest and packed with live enzymes, making it a favourite for health-conscious cooking.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eMother's Bites Sprouts are the \u003cb data-path-to-node=\"3\" data-index-in-node=\"31\"\u003egold standard for versatile plant-based protein\u003c\/b\u003e. This 200g pack is the perfect size for a fresh morning salad or as the star ingredient in a traditional \u003ci data-path-to-node=\"3\" data-index-in-node=\"187\"\u003eMatki Chi Usal\u003c\/i\u003e (spiced sprout curry). They can be enjoyed raw for maximum crunch, lightly steamed to maintain their nutrient profile, or stir-fried with onions, tomatoes, and a dash of lime for a quick, energizing snack.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"4,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To keep the sprouts at their crunchiest, add them to hot dishes at the \u003cb data-path-to-node=\"4,0\" data-index-in-node=\"80\"\u003every end of the cooking process\u003c\/b\u003e. If you are using them in a salad, a quick \u003cb data-path-to-node=\"4,0\" data-index-in-node=\"155\"\u003e30-second blanch\u003c\/b\u003e in boiling water followed by an ice bath will brighten their color and remove the raw \"earthy\" scent while keeping the internal snap intact.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eNutritional Benefits\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eA \u003cb data-path-to-node=\"6\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e provides approximately \u003cb data-path-to-node=\"6\" data-index-in-node=\"38\"\u003e80-100kcal\u003c\/b\u003e. Sprouting significantly increases the levels of \u003cb data-path-to-node=\"6\" data-index-in-node=\"98\"\u003eVitamin C, B-vitamins, and Folate\u003c\/b\u003e compared to dry beans. They are an excellent source of \u003cb data-path-to-node=\"6\" data-index-in-node=\"187\"\u003eDietary Fibre and Iron\u003c\/b\u003e, and the sprouting process neutralizes phytic acid, which allows your body to absorb minerals like Zinc and Calcium more effectively.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eKeep refrigerated\u003c\/b\u003e (2°C–5°C) in their original breathable packaging or a vented container. Sprouts are living foods and need to breathe; avoid storing them in completely airtight plastic bags which can lead to sogginess. For the best flavour and nutritional value, consume within \u003cb data-path-to-node=\"8\" data-index-in-node=\"278\"\u003e2–3 days of purchase\u003c\/b\u003e. Always rinse them thoroughly under cold running water before use.\u003c\/p\u003e","brand":"Mother's Bites","offers":[{"title":"Default Title","offer_id":56839140573532,"sku":null,"price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/mothers-bites-moth-beans-sprouts-200g-932.webp?v=1788196374","url":"https:\/\/gopalgrocers.co.uk\/products\/moth-bean-sprouts","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}