{"product_id":"natco-kala-chana-brown-chick-peas-2kg","title":"Natco Kala Chana (Brown Chick Peas) 2Kg","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eAroma:\u003c\/b\u003e Earthy, Robust \u0026amp; Musky\u003c\/p\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"30\"\u003eTexture:\u003c\/b\u003e Firm, Meaty \u0026amp; Satisfyingly Dense\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eNatco Kala Chana\u003c\/b\u003e (also known as Brown or Desi Chickpeas) are premium-quality, small, dark-skinned legumes prized for their intense flavour and superior nutritional profile compared to their larger white counterparts. These chickpeas are characterized by their rough, brownish-black exterior and a bright yellow interior. They are carefully cleaned and graded to ensure that every grain provides a hearty, nutty bite that holds its shape perfectly even after long periods of simmering.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e Kala Chana is the star of the traditional North Indian \"Kala Chana Masala\" and the protein-rich \"Sundal\" from South India. Their robust texture makes them ideal for spicy curries, rustic stews, and thick gravies. Beyond warm meals, they are a popular choice for healthy snacking; once boiled, they can be tossed with chopped onions, tomatoes, and lime juice for a refreshing \"Chana Chaat,\" or roasted with spices for a crunchy, high-protein treat.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePreparation and Cooking\u003c\/b\u003e Due to their thick, fiber-rich skins, Kala Chana requires a longer soaking time than white chickpeas. For the best results, soak in plenty of water for 8–12 hours or overnight. After soaking, rinse thoroughly and boil in fresh water for 60–90 minutes, or pressure cook for 20–25 minutes. To achieve a softer texture, a pinch of salt or baking soda can be added to the soaking water to help break down the tough outer hull.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e These chickpeas are a nutritional heavyweight, offering a significant amount of \u003cb data-path-to-node=\"4\" data-index-in-node=\"100\"\u003ePlant-Based Protein\u003c\/b\u003e and a very high concentration of \u003cb data-path-to-node=\"4\" data-index-in-node=\"153\"\u003eDietary Fiber\u003c\/b\u003e. They have a remarkably low glycaemic index, making them an excellent choice for regulating blood sugar and providing sustained energy. Naturally rich in Iron, Folate, and Calcium, Natco Kala Chana is a wholesome energy source that supports heart health and overall vitality.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Store this bag in a cool, dry place away from direct sunlight. To maintain the beans' earthy aroma and prevent them from absorbing moisture, transfer to an airtight container once opened. When kept in a dark, dry pantry, these brown chickpeas remain a shelf-stable and nutrient-dense staple, ready for use in a variety of traditional and modern recipes.\u003c\/p\u003e","brand":"Natco","offers":[{"title":"Default Title","offer_id":57432961450332,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/natco-kala-chana-brown-chick-peas-2kg-beans-505.webp?v=1788225985","url":"https:\/\/gopalgrocers.co.uk\/products\/natco-kala-chana-brown-chick-peas-2kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}