{"product_id":"okra-houndourus","title":"Okra","description":"\u003cp data-path-to-node=\"1\"\u003eA beloved staple across every Indian state, our \u003cb data-path-to-node=\"1\" data-index-in-node=\"48\"\u003eOkra\u003c\/b\u003e (Bhindi) is hand selected for its slender shape, vibrant green colour, and \"snap fresh\" quality. We prioritize young, tender pods that are free from tough fibbers, ensuring a smooth, buttery texture when cooked. Whether you call it \u003ci data-path-to-node=\"1\" data-index-in-node=\"283\"\u003eVendakkai\u003c\/i\u003e, \u003ci data-path-to-node=\"1\" data-index-in-node=\"294\"\u003eDharas\u003c\/i\u003e, or \u003ci data-path-to-node=\"1\" data-index-in-node=\"305\"\u003eBhindi\u003c\/i\u003e, our okra is the gold standard for your daily meals.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eOkra is incredibly versatile in Indian cuisine. It is the star of the classic \u003cb data-path-to-node=\"3\" data-index-in-node=\"78\"\u003eBhindi Masala\u003c\/b\u003e or the crispy, deep fried \u003cb data-path-to-node=\"3\" data-index-in-node=\"118\"\u003eKurkuri Bhindi\u003c\/b\u003e that serves as the perfect side for dal chawal. For a traditional touch, stuff them with amchur and spices for \u003cb data-path-to-node=\"3\" data-index-in-node=\"244\"\u003eBharwan Bhindi\u003c\/b\u003e, or add them to a tangy \u003cb data-path-to-node=\"3\" data-index-in-node=\"283\"\u003eSouth Indian Sambar\u003c\/b\u003e. Its ability to absorb tangy flavours like tamarind or kokum makes it an essential vegetable for every regional kitchen.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eA \u003cb data-path-to-node=\"5\" data-index-in-node=\"2\"\u003e100g serving\u003c\/b\u003e provides approximately \u003cb data-path-to-node=\"5\" data-index-in-node=\"38\"\u003e33kcal\u003c\/b\u003e and is a nutritional powerhouse. Okra is famous for its \u003cb data-path-to-node=\"5\" data-index-in-node=\"101\"\u003ehigh soluble fibber\u003c\/b\u003e, which is excellent for digestion and heart health. It is also packed with \u003cb data-path-to-node=\"5\" data-index-in-node=\"206\"\u003eVitamin C\u003c\/b\u003e for immunity, \u003cb data-path-to-node=\"5\" data-index-in-node=\"230\"\u003eFolate\u003c\/b\u003e for energy, and unique antioxidants that help maintain healthy blood sugar levels.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep okra dry and store it in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"32\"\u003epaper bag in the refrigerator's crisper drawer\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eTraditional Tip:\u003c\/b\u003e To avoid \"sliminess,\" ensure the pods are completely dry before cutting. Wash them whole, pat dry with a kitchen towel, and add a teaspoon of lime juice or yogurt while sautéing this keeps the \u003ci data-path-to-node=\"8,0,0\" data-index-in-node=\"210\"\u003ebhindi\u003c\/i\u003e separate and perfectly textured. Use within \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"261\"\u003e3 to 4 days\u003c\/b\u003e for the best experience.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57228191269212,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57228191301980,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57228191334748,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57617070391644,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/okra-vegetables-384.webp?v=1788211659","url":"https:\/\/gopalgrocers.co.uk\/products\/okra-houndourus","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}