{"product_id":"papadi-val","title":"Val Papadi","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eVal Papadi\u003c\/b\u003e, or Flat Beans, are broad, pale green pods with a distinctively robust, nutty, and slightly bitter flavour. A seasonal favourite in many Indian regions, these beans house tender seeds that add a creamy contrast to the crisp outer pod, making them a textured delight in traditional cooking.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eVal Papadi is the star of the famous Gujarati \u003cb data-path-to-node=\"3\" data-index-in-node=\"45\"\u003eUndhiyu\u003c\/b\u003e and the classic \u003cb data-path-to-node=\"3\" data-index-in-node=\"69\"\u003ePapadi Ali Sabzi\u003c\/b\u003e. In Maharashtrian and Konkani homes, it is often sautéed with fresh coconut, jaggery, and \u003ci data-path-to-node=\"3\" data-index-in-node=\"175\"\u003eGodha Masala\u003c\/i\u003e. Whether prepared as a simple stir fry with garlic or slow cooked in a spicy gravy, these beans absorb aromatics beautifully. For a rustic touch, they are often paired with baby potatoes or brinjal.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eThese beans are an excellent source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"39\"\u003ePlant Protein\u003c\/b\u003e and \u003cb data-path-to-node=\"5\" data-index-in-node=\"57\"\u003eDietary Fibre\u003c\/b\u003e, which aid in digestion and keep you feeling full. They are rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"139\"\u003eFolate (Vitamin B9)\u003c\/b\u003e, essential for cell repair, and provide a healthy dose of \u003cb data-path-to-node=\"5\" data-index-in-node=\"217\"\u003eIron and Potassium\u003c\/b\u003e, supporting heart health and energy levels.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore unwashed in a breathable bag in the refrigerator. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"67\"\u003e3 to 5 days\u003c\/b\u003e for maximum freshness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To \"string\" the beans, snap off the tip and pull downwards to remove the tough fibre along the sides. If the pods are very mature, you can shell them and use just the inner beans (\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"189\"\u003eVal Dal\u003c\/b\u003e) for a creamy, protein-packed curry.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57231576924508,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57231576957276,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231576990044,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616777970012,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/val-papadi-vegetables-992.webp?v=1788192048","url":"https:\/\/gopalgrocers.co.uk\/products\/papadi-val","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}