{"product_id":"parwal-bag","title":"Parwal","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eParwal\u003c\/b\u003e, or Pointed Gourd, is a firm, tropical vegetable with a vibrant green, striped skin and a mild, earthy sweetness. Unlike other gourds, it retains its structure during cooking, offering a satisfying bite and a delicate flavour that pairs perfectly with bold spices.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eA staple in Indian kitchens, Parwal is most famous for \u003cb data-path-to-node=\"3\" data-index-in-node=\"55\"\u003eParwal ki Sabzi\u003c\/b\u003e. Whether it's a simple \u003cb data-path-to-node=\"3\" data-index-in-node=\"94\"\u003eAloo Parwal\u003c\/b\u003e dry fry for Dal Chawal or a rich, gravy based curry, it absorbs flavours beautifully. It is also used in the elegant stuffed \u003cb data-path-to-node=\"3\" data-index-in-node=\"230\"\u003ePotoler Dorma\u003c\/b\u003e or even preserved as the sweet \u003cb data-path-to-node=\"3\" data-index-in-node=\"275\"\u003eParwal ki Mithai\u003c\/b\u003e. For the best texture, lightly scrape the skin with a knife rather than peeling it completely to maintain its characteristic crunch.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eLow in calories (\u003cb data-path-to-node=\"5\" data-index-in-node=\"17\"\u003e20kcal\/100g\u003c\/b\u003e) but high in fiber, Parwal is a digestive powerhouse. It is rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"98\"\u003eVitamins A and C\u003c\/b\u003e, supporting immunity and skin health. In traditional medicine, it is often used as a natural blood purifier and to help regulate blood sugar levels.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore unwashed in a breathable bag in the fridge crisper. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"69\"\u003e4 to 6 days\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e If the seeds are white and tender, cook them for a nutty crunch; if they are hard and yellow, scoop them out. For a perfect \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"133\"\u003eSabzi\u003c\/b\u003e, sauté on medium heat until the edges are golden to bring out its natural sweetness.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57230984708444,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57230984741212,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57230984773980,"sku":null,"price":8.49,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616802611548,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/parwal-vegetables-516.webp?v=1788196973","url":"https:\/\/gopalgrocers.co.uk\/products\/parwal-bag","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}