{"product_id":"ravaya-kenya-1","title":"Kenyan Long Raviya","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eKenyan Long Raviya\u003c\/b\u003e, also known as Long Purple Eggplant, is a slender, elegant variety of aubergine characterized by its glossy, deep violet skin. Unlike the larger, round varieties, the Raviya has a thinner skin and fewer seeds, offering a mild, creamy flesh that is far less bitter. Its tender texture allows it to melt beautifully during cooking, absorbing flavours like a sponge.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eThese elongated eggplants are a favourite for stuffing (Bharwan Baingan) with spicy peanut or coconut masalas. Their shape makes them perfect for slicing into uniform rounds for pan-frying or \"steaks\" for grilling. They are a staple in Mediterranean style roasted vegetable medleys and Asian stir fries, where they cook quickly while retaining their vibrant colour and silky consistency.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eAt only \u003cb data-index-in-node=\"8\" data-path-to-node=\"5\"\u003e25kcal per 100g\u003c\/b\u003e, Kenyan Long Raviya is an ideal low calorie addition to any meal. It is rich in \u003cb data-index-in-node=\"104\" data-path-to-node=\"5\"\u003eNasunin\u003c\/b\u003e, a powerful antioxidant found in the purple skin that helps protect brain cell membranes. It also provides a healthy dose of \u003cb data-index-in-node=\"237\" data-path-to-node=\"5\"\u003eDietary Fibre\u003c\/b\u003e and \u003cb data-index-in-node=\"255\" data-path-to-node=\"5\"\u003ePotassium\u003c\/b\u003e, supporting digestive regularity and heart health.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in the refrigerator crisper in a breathable bag. Eggplants are sensitive to ethylene gas, so keep them away from apples and bananas to prevent premature softening.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003ePro-Tip:\u003c\/b\u003e There is no need to peel the thin, nutrient dense skin of the Raviya. To ensure the creamiest texture without excess oil, lightly salt the slices for 10 minutes and pat dry before frying. Use within \u003cb data-index-in-node=\"208\" data-path-to-node=\"8\"\u003e4 to 5 days\u003c\/b\u003e for the best firmness.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57230542471516,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57230542504284,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57230542537052,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616916021596,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/kenyan-long-raviya-vegetables-784.webp?v=1788202898","url":"https:\/\/gopalgrocers.co.uk\/products\/ravaya-kenya-1","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}