{"product_id":"shana-dudhi-300g","title":"Shana Dudhi 300g","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_4e4ce9e52449c011\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eProfile:\u003c\/b\u003e Mild, Hydrating \u0026amp; Cooling\u003c\/p\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"35\"\u003eThe Vibe:\u003c\/b\u003e A kitchen essential for light, wholesome meals peeled, chopped, and ready to go.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eShana Dudhi\u003c\/strong\u003e (also known as Lauki, Bottle Gourd, or Ghiyad) is a staple in Ayurvedic cooking, prized for its digestibility and high water content. Shana takes the work out of this versatile vegetable by providing pre-cleaned, uniform cubes. Because it’s flash-frozen at the source, it retains its delicate, sweet flavour and firm-yet-tender texture.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eKey Highlights\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eZero Prep:\u003c\/b\u003e No peeling, de-seeding, or slippery chopping required.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eLow Calorie:\u003c\/b\u003e Naturally low in fat and calories but high in dietary fiber and essential minerals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003ePerfect Texture:\u003c\/b\u003e Pieces are cut to a size that holds its shape in curries but melts beautifully when pressure-cooked or grated for sweets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003e100% Pure:\u003c\/b\u003e No salt or preservatives—just fresh bottle gourd.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eDirect Cook:\u003c\/b\u003e Add frozen cubes directly into boiling dals or curry bases. It typically cooks in \u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"95\"\u003e10–12 minutes\u003c\/b\u003e on a stovetop.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003ePressure Cook:\u003c\/b\u003e 1–2 whistles for a soft, buttery consistency perfect for \"Lauki ki Sabzi.\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eMicrowave:\u003c\/b\u003e Place in a covered dish with a splash of water for \u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"62\"\u003e5–7 minutes\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eServing Suggestion\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eDudhi Chana Dal:\u003c\/b\u003e A classic pairing where the mild dudhi balances the nutty protein of chana dal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eThe Sweet Route:\u003c\/b\u003e Thaw and grate the cubes to make \u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"50\"\u003eDudhi Halwa\u003c\/b\u003e—a rich, cardamom-scented dessert.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eKoftas:\u003c\/b\u003e Finely mince the thawed pieces to create the base for \u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"62\"\u003eLauki Kofta\u003c\/b\u003e curry.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eKeep frozen at \u003cb data-path-to-node=\"9\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e. The free-flow packaging means you can pour out exactly what you need and save the rest for later.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: 100% Vegan and Gluten-Free. The perfect time-saver for anyone looking to incorporate more healthy, \"sattvic\" vegetables into their diet without the hassle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":56837247336796,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/shana-dudhi-300g-frozen-fruits-vegetables-810.webp?v=1788180691","url":"https:\/\/gopalgrocers.co.uk\/products\/shana-dudhi-300g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}