{"product_id":"shana-guvar-300gm","title":"Shana Guvar 300g","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eProfile:\u003c\/b\u003e Earthy, Nutty \u0026amp; Nutritious\u003c\/p\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"36\"\u003eThe Vibe:\u003c\/b\u003e Authentic Cluster Beans (Guvar) without the tedious work of stringing and snapping.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eShana Guvar\u003c\/strong\u003e brings you the distinct, slightly bitter, and nutty flavour of high-quality cluster beans. Picked while young and tender, they are topped, tailed, and flash-frozen to preserve their nutritional integrity. This is a must-have for anyone looking to recreate traditional, fiber-rich regional dishes with zero prep time.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eKey Highlights\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eConvenience:\u003c\/b\u003e Expertly trimmed to remove the tough fibrous ends—just open the bag and cook.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eNutrient Dense:\u003c\/b\u003e A great source of dietary fiber and protein, preserved through rapid freezing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eTender Texture:\u003c\/b\u003e Harvested at the ideal size to ensure they remain succulent rather than woody.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003ePure Quality:\u003c\/b\u003e 100% natural cluster beans with no artificial colours or preservatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eNo Thawing Needed:\u003c\/b\u003e Add directly from the freezer to your cooking pot or pressure cooker.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eStovetop:\u003c\/b\u003e Sauté with spices for \u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"32\"\u003e10–12 minutes\u003c\/b\u003e until tender.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003ePressure Cook:\u003c\/b\u003e 1–2 whistles are usually sufficient for a softer, melt-in-the-mouth texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eServing Suggestion\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eGuvar Dhokli:\u003c\/b\u003e The essential ingredient for this comforting Gujarati one-pot meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eDry Sabzi:\u003c\/b\u003e Sauté with ajwain (carom seeds), garlic, and a pinch of asafoetida to aid digestion and highlight the bean's earthy flavour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eSpicy Stir-fry:\u003c\/b\u003e Pair with crushed peanuts or coconut for added texture and a nutty finish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eKeep frozen at \u003cb data-path-to-node=\"9\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e. The free-flow pack allows you to use exactly what you need while keeping the rest perfectly preserved.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: 100% Vegan \u0026amp; Gluten-Free. A specialized, healthy vegetable that brings a taste of home-cooked tradition to your table.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":56992105955676,"sku":"5030039005122","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/shana-guvar-300g-frozen-fruits-vegetables-738.webp?v=1788224076","url":"https:\/\/gopalgrocers.co.uk\/products\/shana-guvar-300gm","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}