{"product_id":"shana-methi-300g","title":"Shana Methi (Fenugreek Leaves) 300g","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eProfile:\u003c\/b\u003e Bitter, Fragrant \u0026amp; Mineral-Rich\u003c\/p\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"41\"\u003eThe Vibe:\u003c\/b\u003e The soul of North Indian \"Saag\" and \"Sabzi\" cleaned, chopped, and ready to infuse your kitchen with its iconic aroma.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eShana Methi (Fenugreek Leaves)\u003c\/strong\u003e saves you the painstaking task of plucking small leaves from tough stems. These greens are harvested young to ensure a tender texture and a balanced bitterness. Flash-frozen immediately after cleaning, they retain the potent essential oils and deep green colour that make Methi a powerhouse ingredient in Indian cooking.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eKey Highlights\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eZero Labor:\u003c\/b\u003e No washing, sorting, or fine-chopping required.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eNutritional Powerhouse:\u003c\/b\u003e High in iron, fiber, and vitamins, preserved through rapid freezing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eIntense Flavour:\u003c\/b\u003e Maintains the authentic, slightly nutty bitterness that dried \u003ci data-path-to-node=\"3,2,0\" data-index-in-node=\"78\"\u003eKasuri Methi\u003c\/i\u003e cannot match.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003e100% Pure:\u003c\/b\u003e Just fresh fenugreek leaves with no additives or preservatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eDirect Cook:\u003c\/b\u003e Add frozen methi directly to your tempering (\u003ci data-path-to-node=\"5,0,0\" data-index-in-node=\"58\"\u003etadka\u003c\/i\u003e) or gravy. It wilts and cooks in \u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"97\"\u003e5–7 minutes\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eThe Squeeze:\u003c\/b\u003e If using for Paratha stuffing, thaw and squeeze out excess moisture to keep your dough from getting sticky.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eServing Suggestion\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eThe Crowd Pleaser:\u003c\/b\u003e The essential base for \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"42\"\u003eAloo Methi\u003c\/b\u003e or the decadent \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"69\"\u003eMethi Matar Malai\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eDough Enhancer:\u003c\/b\u003e Knead a handful into your regular atta to create nutritious \u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"76\"\u003eMethi Rotis\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eProtein Boost:\u003c\/b\u003e Stir into a simmering yellow dal for a classic \u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"62\"\u003eMethi Dal\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eKeep frozen at \u003cb data-path-to-node=\"9\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e. The free-flow packaging lets you grab a handful for a garnish or the whole bag for a main dish.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: 100% Vegan \u0026amp; Gluten-Free. A specialized leafy green that brings professional-grade flavour to your homestyle curries.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":56839555318108,"sku":null,"price":2.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/shana-methi-fenugreek-leaves-300g-frozen-fruits-vegetables-627.webp?v=1788209542","url":"https:\/\/gopalgrocers.co.uk\/products\/shana-methi-300g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}