{"product_id":"shana-okra-ring-300gm","title":"Shana Okra (Bhindi) Rings 300g","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eProfile:\u003c\/b\u003e Mild, Earthy \u0026amp; Crisp\u003c\/p\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"30\"\u003eThe Vibe:\u003c\/b\u003e The ultimate shortcut to perfect \"Ladyfingers\" pre-washed and sliced into uniform rings to eliminate the sticky prep work.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eShana Okra (Bhindi) Rings\u003c\/strong\u003e are harvested when young and tender to ensure a seed-soft texture without the woodiness found in larger pods. By slicing them into rings and flash-freezing them immediately, Shana locks in the vibrant green colour and nutritional value, providing a \"pour-and-cook\" solution for busy kitchens.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eKey Highlights\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eUniform Slicing:\u003c\/b\u003e Perfectly even rings ensure every piece cooks at the same rate, avoiding the mix of mushy and raw pieces.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eMinimal Slime:\u003c\/b\u003e Flash-freezing helps control the natural internal moisture; when cooked at high heat, these rings crisp up beautifully.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eNutrient Dense:\u003c\/b\u003e A fantastic source of fiber, folate, and Vitamin K, preserved at the peak of freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003e100% Natural:\u003c\/b\u003e No added salt or preservatives—just pure okra.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eHigh Heat is Key:\u003c\/b\u003e For a non-sticky finish, add frozen rings directly to a very hot pan with oil and spices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eStir-Fry:\u003c\/b\u003e Sauté for \u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"20\"\u003e8–10 minutes\u003c\/b\u003e. Avoid covering the pan with a lid, as the trapped steam can make okra soft rather than crispy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eAir Fryer:\u003c\/b\u003e Toss with a little oil and spices and air fry at \u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"60\"\u003e200°C for 12–15 minutes\u003c\/b\u003e for a healthy, crunchy snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eServing Suggestion\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eBhindi Masala:\u003c\/b\u003e The perfect base for a dry, spicy okra curry with onions and amchoor (dried mango powder).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eCrispy Bhindi Fries:\u003c\/b\u003e Coat the frozen rings in gram flour (besan) and spices before frying for a restaurant-style \"Kurkuri Bhindi.\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eSouthern Style:\u003c\/b\u003e Excellent for adding to Gumbos or stews where the okra acts as a natural thickener.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eKeep frozen at \u003cb data-path-to-node=\"9\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e. Take out only what you need; the \"free-flow\" rings are designed to stay separate for easy portioning.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: 100% Vegan \u0026amp; Gluten-Free. A versatile, high-fiber staple that turns a high-maintenance vegetable into a 10-minute side dish.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":56837861835100,"sku":null,"price":2.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/shana-okra-bhindi-rings-300g-frozen-fruits-vegetables-854.webp?v=1788185248","url":"https:\/\/gopalgrocers.co.uk\/products\/shana-okra-ring-300gm","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}