{"product_id":"shana-tindora-300gm","title":"Shana Tindora 300g","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" id=\"model-response-message-contentr_78fbf66df6b08d5a\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eProfile:\u003c\/b\u003e Crunchy, Zesty \u0026amp; Nutrient-Rich\u003c\/p\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"40\"\u003eThe Vibe:\u003c\/b\u003e Pre-cut Ivy Gourd (Tindora) that takes the \"tiny vegetable\" tedium out of your kitchen prep.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eShana Tindora \u003c\/strong\u003eis harvested at peak tenderness, then expertly sliced and flash-frozen to retain its crisp texture and vibrant green colour. These \"mini cucumbers\" are notoriously time-consuming to chop by hand, making this frozen pack a true lifesaver for midweek meals.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eKey Highlights\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eExpertly Sliced:\u003c\/b\u003e Uniform pieces ensure even cooking—no more woody or oversized chunks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eHigh in Fibre:\u003c\/b\u003e A low-calorie, nutrient-dense vegetable that supports healthy digestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003ePreserved Freshness:\u003c\/b\u003e Flash-freezing locks in the natural snap and subtle, tangy flavour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003ePure Quality:\u003c\/b\u003e 100% natural with no artificial additives or preservatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eHigh Heat Sauté:\u003c\/b\u003e Cook directly from frozen in a hot pan with oil. Avoid overcrowding to keep the pieces crisp.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eStovetop:\u003c\/b\u003e Sauté for \u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"20\"\u003e10–12 minutes\u003c\/b\u003e. For best results, don't cover the pan with a lid, as this prevents the tindora from becoming soggy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eServing Suggestion\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eTindora Fry:\u003c\/b\u003e Sauté with mustard seeds, turmeric, and a generous amount of crushed peanuts for a crunchy Maharashtrian-style side.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eMasala Sabzi:\u003c\/b\u003e Pair with thinly sliced potatoes and a pinch of amchoor (dried mango powder) for a classic North Indian dry curry.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eSambhar:\u003c\/b\u003e Toss a handful into your simmering lentil stew for added texture and nutrition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eKeep frozen at \u003cb data-path-to-node=\"9\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e. The free-flow pack allows you to pour out exactly what you need for a single serving or a full meal.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: 100% Vegan \u0026amp; Gluten-Free. An essential, hassle-free staple for authentic Indian vegetable cooking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":56839671284060,"sku":null,"price":2.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/shana-tindora-300g-frozen-fruits-vegetables-268.webp?v=1788217328","url":"https:\/\/gopalgrocers.co.uk\/products\/shana-tindora-300gm","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}