{"product_id":"shana-turia-300gm","title":"Shana Turia 300g","description":"\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel animate stronger enable-updated-hr-color\" id=\"model-response-message-contentr_119ae57bf58ac386\" aria-live=\"polite\" aria-busy=\"true\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"0\" class=\"first-token\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\" class=\"\"\u003eProfile:\u003c\/b\u003e\u003cspan class=\"\"\u003e Mild,\u003c\/span\u003e\u003cspan class=\"\"\u003e Silky \u0026amp; Absorbent \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"0\" class=\"first-token\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"33\" class=\"\"\u003eThe Vibe:\u003c\/b\u003e\u003cspan class=\"\"\u003e Pre-sliced Ridge Gourd (Turia) that’s ready to soak up all the rich flavours of your masalas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cspan class=\"\"\u003e\u003cstrong\u003eShana Turia \u003c\/strong\u003ebrings you the naturally sweet and delicate taste of ridge gourd without the hassle of peeling the tough,\u003c\/span\u003e\u003cspan class=\"\"\u003e ridged skin.\u003c\/span\u003e\u003cspan class=\"\"\u003e These tender slices are flash-frozen at their freshest,\u003c\/span\u003e\u003cspan class=\"\"\u003e ensuring a soft,\u003c\/span\u003e\u003cspan class=\"\"\u003e velvety texture that melts perfectly into your curries.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\" class=\"\"\u003eKey Highlights\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\" class=\"\"\u003eZero Prep:\u003c\/b\u003e\u003cspan class=\"\"\u003e Peeled,\u003c\/span\u003e\u003cspan class=\"\"\u003e sliced,\u003c\/span\u003e\u003cspan class=\"\"\u003e and cleaned—ready to go straight from the freezer to the pan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\" class=\"\"\u003eHydrating \u0026amp; Light:\u003c\/b\u003e\u003cspan class=\"\"\u003e A low-calorie,\u003c\/span\u003e\u003cspan class=\"\"\u003e water-rich vegetable that’s incredibly easy on the stomach.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\" class=\"\"\u003eFlavour Sponge:\u003c\/b\u003e\u003cspan class=\"animating\"\u003e Its porous texture makes it brilliant at absorbing spices and coconut milk.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003e100% Natural:\u003c\/b\u003e\u003cspan\u003e No preservatives or additives—just pure,\u003c\/span\u003e\u003cspan\u003e frozen ridge gourd.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eDirect Cooking:\u003c\/b\u003e\u003cspan\u003e Add frozen slices directly to your base gravy or tempering.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eSimmer:\u003c\/b\u003e\u003cspan\u003e Cook for \u003c\/span\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"17\"\u003e8–10 minutes\u003c\/b\u003e\u003cspan\u003e until the pieces become translucent and soft.\u003c\/span\u003e\u003cspan\u003e It releases its own moisture,\u003c\/span\u003e\u003cspan\u003e so be mindful when adding extra water.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eServing Suggestion\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eTuria Mag Ni Dal:\u003c\/b\u003e\u003cspan\u003e The classic pairing with mung lentils for a comforting,\u003c\/span\u003e\u003cspan\u003e nutritious Gujarati meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eStir-Fry:\u003c\/b\u003e\u003cspan\u003e Sauté with prawns or tofu and mild spices for a light,\u003c\/span\u003e\u003cspan\u003e healthy lunch.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eCoconut Curry:\u003c\/b\u003e\u003cspan\u003e Simmer in a spiced coconut milk base for a delicious coastal-style side dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cspan\u003eKeep frozen at \u003c\/span\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e Use only the required amount; the free-flow slices remain separate for easy portioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cspan\u003e\u003cstrong\u003eNote\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e 100% Vegan \u0026amp; Gluten-Free.\u003c\/span\u003e\u003cspan\u003e A soothing,\u003c\/span\u003e\u003cspan\u003e traditional vegetable that turns a high-prep ingredient into a quick,\u003c\/span\u003e\u003cspan\u003e healthy win.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":56839705657692,"sku":null,"price":2.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/shana-turia-300g-frozen-fruits-vegetables-223.webp?v=1788220176","url":"https:\/\/gopalgrocers.co.uk\/products\/shana-turia-300gm","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}