{"product_id":"shana-tuvar-300g","title":"Shana Tuvar 300g","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eProfile:\u003c\/b\u003e Nutty, Hearty \u0026amp; Protein-Packed\u003c\/p\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"40\"\u003eThe Vibe:\u003c\/b\u003e Fresh Pigeon Peas (Tuvar Lilva) that bring a festive, \"winter-harvest\" feel to your table year-round.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eShana Tuvar\u003c\/strong\u003e are tender, green pigeon peas picked at the ideal moment of sweetness. Shelled and flash-frozen, they retain their plump texture and earthy flavour, sparing you the hours of manual shelling usually required for this regional delicacy.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eKey Highlights\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eConvenience:\u003c\/b\u003e Pre-shelled and cleaned; ready to use instantly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eNutrient-Rich:\u003c\/b\u003e High in plant-based protein, folic acid, and essential vitamins.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eAuthentic Texture:\u003c\/b\u003e Maintains a satisfying \"pop\" when bitten, unlike tinned versions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003ePure Quality:\u003c\/b\u003e 100% natural with no artificial colours or preservatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eQuick Prep\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eBoil\/Steam:\u003c\/b\u003e Cook in salted water for \u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"37\"\u003e6–8 minutes\u003c\/b\u003e until tender.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eDirect Cook:\u003c\/b\u003e Add directly to pressure cookers or simmering gravies for a deeper infusion of flavour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eServing Suggestion\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eTuvar Nu Shaak:\u003c\/b\u003e A classic Gujarati dry curry with ginger, chilli, and a hint of jaggery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eTuvar Pulao:\u003c\/b\u003e Toss into aromatic rice for a protein-rich, colourful meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eKachori Filling:\u003c\/b\u003e Mash and sauté with spices to make the traditional filling for Lilva Kachoris.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eKeep frozen at \u003cb data-path-to-node=\"9\" data-index-in-node=\"15\"\u003e-18°C\u003c\/b\u003e. The free-flow pack ensures you can grab a handful for a garnish or the whole bag for a family meal.\u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: 100% Vegan \u0026amp; Gluten-Free. A staple for traditional Indian cooking that delivers fresh-from-the-pod quality.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":56839637434716,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/shana-tuvar-300g-frozen-fruits-vegetables-389.webp?v=1788214947","url":"https:\/\/gopalgrocers.co.uk\/products\/shana-tuvar-300g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}