{"product_id":"shankar-foxtail-millat-1kg","title":"Shankar Foxtail Millet 1Kg","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eShankar Foxtail Millet\u003c\/strong\u003e, traditionally known as Thinai, consists of small, golden grains that have been cultivated for thousands of years as a staple superfood. It is widely recognized for its versatile nature and its role as a superior, gluten-free alternative to polished white rice and other refined grains.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/b\u003e In the kitchen, foxtail millet is prized for its mild, nutty flavour and a light, fluffy texture that adapts well to both savoury and sweet preparations. It is an ideal base for South Indian classics such as Upma, Pongal, and Dosas, and it serves as a nutritious substitute for rice in biryanis, Pulaos, and khichdi's. Its ability to absorb flavours makes it equally successful in sweet dishes like milk-based puddings or breakfast porridges.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003ePreparation and Cooking\u003c\/b\u003e For optimal texture and digestibility, it is recommended to soak the millet in water for at least thirty minutes to one hour prior to cooking. To achieve a rice-like consistency, use a ratio of one part millet to two parts water. Bring the mixture to a boil, then cover and simmer on a low heat for approximately eight to ten minutes until the water is fully absorbed. Fluffing the grains with a fork after cooking ensures they remain separate and light.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eNutritional Profile\u003c\/b\u003e Shankar Foxtail Millet is a nutritional powerhouse, being naturally gluten-free and possessing a low glycaemic index, which helps in maintaining steady blood sugar levels. It is exceptionally high in dietary fiber significantly more than white rice and serves as a vital source of plant-based protein. Furthermore, it is rich in essential minerals such as iron, magnesium, and calcium, supporting overall bone health and immune function.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eStorage and Care\u003c\/b\u003e To maintain the freshness and prevent the natural oils in the grain from turning rancid, store this pack in a cool, dry environment. Once the bag is opened, transferring the grains to an airtight container is the best way to protect them from humidity and pantry pests. When stored in a dark, dry cupboard, the millet will retain its nutritional integrity and nutty aroma for many months.\u003c\/p\u003e","brand":"Shankar","offers":[{"title":"Default Title","offer_id":56839698973020,"sku":null,"price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/shankar-foxtail-millet-1kg-whole-grain-626.webp?v=1788219714","url":"https:\/\/gopalgrocers.co.uk\/products\/shankar-foxtail-millat-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}