{"product_id":"spinach-2-pcs","title":"Fresh Spinach Bunch (Palak)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eFresh Spinach\u003c\/strong\u003e Bunch, popularly known as \u003cb data-path-to-node=\"1\" data-index-in-node=\"52\"\u003ePalak\u003c\/b\u003e, consists of large, dark green leaves with sturdy stalks. Unlike baby spinach, mature Palak has a more robust texture and a deep, earthy flavour that intensifies when cooked. It is a fundamental leafy green in Indian cuisine, celebrated for its versatility and high nutritional density.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003ePalak is the backbone of many traditional Indian dishes. It is most famously blanched and pureed to create the creamy base for \u003cb data-path-to-node=\"2\" data-index-in-node=\"148\"\u003ePalak Paneer\u003c\/b\u003e or chopped and cooked with potatoes for the classic \u003cb data-path-to-node=\"2\" data-index-in-node=\"213\"\u003eAloo Palak\u003c\/b\u003e side dish. In southern India, it is often sautéed with coconut and lentils to make nutritious Kootu or \u003ci data-path-to-node=\"2\" data-index-in-node=\"327\"\u003ePoriyal\u003c\/i\u003e. The leaves are also commonly dipped in spiced gram flour batter and deep-fried to make crispy \u003cb data-path-to-node=\"2\" data-index-in-node=\"430\"\u003ePalak Pakoras\u003c\/b\u003e. Because it shrinks significantly when heated, a large bunch is ideal for creating hearty, fibre-rich curries, dals, and soups.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eNutritional Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eSpinach is a legendary superfood packed with \u003cb data-path-to-node=\"3\" data-index-in-node=\"66\"\u003eIron\u003c\/b\u003e, which is essential for healthy blood and energy levels. it is an abundant source of \u003cb data-path-to-node=\"3\" data-index-in-node=\"156\"\u003eVitamin A, Vitamin C, and Vitamin K\u003c\/b\u003e, along with essential minerals like Magnesium and Manganese. It also contains high levels of antioxidants and dietary fibre, which support heart health and aid in smooth digestion.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eTo maintain freshness, do not wash the bunch until you are ready to use it, as moisture causes the leaves to decay faster. Store the unwashed bunch in a breathable bag or wrap it in a dry kitchen towel within the refrigerator's crisper drawer. When preparing, ensure you wash the leaves thoroughly in a bowl of cold water to remove any trapped soil or grit from the stems.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"5,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e To retain the vibrant green colour in your Palak Paneer, blanch the leaves in boiling water for only 60 seconds and immediately plunge them into a bowl of ice-cold water before blending. This \"shocking\" technique stops the cooking process and keeps the sauce looking fresh and bright.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1 Bunch","offer_id":57338129580380,"sku":null,"price":1.59,"currency_code":"GBP","in_stock":true},{"title":"2 Bunch","offer_id":57338129613148,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57617071538524,"sku":null,"price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/fresh-spinach-bunch-palak-chilli-herbs-603.webp?v=1788212900","url":"https:\/\/gopalgrocers.co.uk\/products\/spinach-2-pcs","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}