{"product_id":"spring-onion","title":"Spring Onion","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eSpring Onions\u003c\/b\u003e, or Hara Pyaaz, are young onions harvested before the bulb fully matures. Identified by their long, hollow green stalks and small white bulbs, they are prized for their \u003cb data-path-to-node=\"0\" data-index-in-node=\"183\"\u003edual flavour profile\u003c\/b\u003e: a sharp, pungent bite in the white bulb and a mild, peppery freshness in the green tops.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eIn Indian kitchens, Hara Pyaaz is a star in dry stir-fries, especially \u003cb data-path-to-node=\"1\" data-index-in-node=\"92\"\u003eAloo Hara Pyaaz\u003c\/b\u003e, where the onions caramelize beautifully against the potatoes. They are essential for \u003cb data-path-to-node=\"1\" data-index-in-node=\"194\"\u003eIndo-Chinese dishes\u003c\/b\u003e like Fried Rice and Manchurian, providing that signature crunch. Finely chopped, they are also used to garnish Poha, stuffed into Parathas, or added to Besan Chilla for a sweet, oniony lift.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eHealth \u0026amp; Ayurvedic Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eIn Ayurveda, spring onions are considered \u003cb data-path-to-node=\"2\" data-index-in-node=\"70\"\u003edigestive stimulants\u003c\/b\u003e that help balance Vata and Kapha. They are a rich source of \u003cb data-path-to-node=\"2\" data-index-in-node=\"151\"\u003eVitamin K and Vitamin C\u003c\/b\u003e, essential for bone strength and immunity. They also contain sulphur compounds and fibre that aid in heart health and help regulate blood sugar levels, making them a nutritious, low-calorie addition to daily meals.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eThese are delicate and prone to becoming slimy. Store them in the fridge wrapped in a \u003cb data-path-to-node=\"3\" data-index-in-node=\"101\"\u003edry paper towel\u003c\/b\u003e inside a reusable bag. They stay crisp for \u003cb data-path-to-node=\"3\" data-index-in-node=\"160\"\u003e4 to 5 days\u003c\/b\u003e. For a pro-hack, place the white roots in a jar with an inch of water on your windowsill; they will actually continue to grow, providing you with a fresh supply of green tops!\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Treat the whites and greens as two different ingredients. Sauté the white bulbs at the beginning with your ginger and garlic to build flavour, and add the green stalks at the very end of cooking to preserve their vibrant colour and fresh, crunchy texture.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"1 Bunch","offer_id":57338211205468,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true},{"title":"2 Bunch","offer_id":57338211238236,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616693166428,"sku":null,"price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/spring-onion-chilli-herbs-773.webp?v=1788175579","url":"https:\/\/gopalgrocers.co.uk\/products\/spring-onion","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}