{"product_id":"sweet-potato-red-sakkariya","title":"Red Sweet Potato (Sakkariya)","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eSweet Potato Red\u003c\/b\u003e, or Sakkariya, is a versatile root vegetable with a reddish-pink skin and firm, white-to-cream flesh. When cooked, it develops a soft, starchy texture and a pleasant, natural sweetness that is more subtle than the orange-fleshed varieties.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn India, Sakkariya is a popular choice for \u003cb data-path-to-node=\"3\" data-index-in-node=\"44\"\u003eFast rituals (Upvas)\u003c\/b\u003e. It is often boiled or roasted and seasoned with rock salt and lemon. It is also excellent when diced into curries, deep-fried into crispy \u003cb data-path-to-node=\"3\" data-index-in-node=\"204\"\u003eSakkariya chips\u003c\/b\u003e, or mashed to make sweet \u003ci data-path-to-node=\"3\" data-index-in-node=\"245\"\u003ehalwa\u003c\/i\u003e. Its firm texture makes it ideal for grilling or adding to hearty winter stews.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eThese tubers are a fantastic source of \u003cb data-path-to-node=\"5\" data-index-in-node=\"39\"\u003eComplex Carbohydrates\u003c\/b\u003e for steady energy. They are high in \u003cb data-path-to-node=\"5\" data-index-in-node=\"97\"\u003eDietary Fibre\u003c\/b\u003e, which aids digestion, and are rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"150\"\u003eVitamin C, Vitamin B6, and Manganese\u003c\/b\u003e. They also have a lower glycaemic index than regular white potatoes, making them a better option for blood sugar management.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eStore in a \u003cb data-path-to-node=\"7\" data-index-in-node=\"11\"\u003ecool, dry, and dark place\u003c\/b\u003e with good ventilation. Do not refrigerate raw sweet potatoes, as cold temperatures can make the core hard and alter the taste. Use within \u003cb data-path-to-node=\"7\" data-index-in-node=\"175\"\u003e1 to 2 weeks\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"8,0\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the best flavor, \u003cb data-path-to-node=\"8,0\" data-index-in-node=\"30\"\u003eroast them in their skins\u003c\/b\u003e. The dry heat caramelizes the natural sugars, creating a deeper sweetness. To keep them from drying out when boiling, add a pinch of salt to the water to enhance their natural flavor profile.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57242704413020,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57242704445788,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57242704478556,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57242704511324,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616691593564,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/red-sweet-potato-sakkariya-vegetables-989.webp?v=1788175262","url":"https:\/\/gopalgrocers.co.uk\/products\/sweet-potato-red-sakkariya","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}