{"product_id":"tindori-bag","title":"Tindori","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eTindori\u003c\/b\u003e, also known as Ivy Gourd, is a small, emerald green tropical vegetable that resembles a miniature cucumber. It is prized for its firm, succulent flesh and crunchy seeds, offering a mild, slightly tart flavour that absorbs spices beautifully. When cooked, it transitions from a crisp bite to a tender, savoury delicacy.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h2\u003e\n\u003cp data-path-to-node=\"3\"\u003eThis versatile gourd is a staple in Indian stir fries (Sabzis) and dry curries, where it is often sliced into thin rounds or quarters and sautéed with cumin and turmeric. It provides a wonderful texture to pickles and can be deep fried into \"chips\" for a crunchy side dish. In southern regions, it is frequently added to sambars and stews to provide a subtle, cooling element to spicy broths.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eAt only \u003cb data-path-to-node=\"5\" data-index-in-node=\"8\"\u003e18kcal per 100g\u003c\/b\u003e, Tindora is an excellent choice for weight management and hydration. It is naturally rich in \u003cb data-path-to-node=\"5\" data-index-in-node=\"117\"\u003eDietary Fibre\u003c\/b\u003e, which aids digestion, and contains significant amounts of \u003cb data-path-to-node=\"5\" data-index-in-node=\"190\"\u003eVitamin C and Vitamin A\u003c\/b\u003e. Traditional medicine often highlights its potential to help regulate blood sugar levels and boost metabolic health.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"6\"\u003eStorage \u0026amp; Care\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eKeep in a breathable bag or a reusable mesh pouch in the fridge crisper.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e For the best flavour, choose firm, bright green gourds and avoid those that have turned bright red inside, as these are overripe and can be mushy. Sauté on high heat initially to lock in the crunch before simmering. Use within \u003cb data-path-to-node=\"8\" data-index-in-node=\"235\"\u003e4 to 5 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g","offer_id":57230435451228,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57230435483996,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57230435516764,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57616938729820,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/tindori-vegetables-567.webp?v=1788205038","url":"https:\/\/gopalgrocers.co.uk\/products\/tindori-bag","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}