{"product_id":"top-op-bajri-whole-millet-500g","title":"Top Op Bajri Whole (Pearl Millet) 500g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Bajri Whole\u003c\/strong\u003e, also known as \u003cb data-path-to-node=\"1\" data-index-in-node=\"34\"\u003ePearl Millet\u003c\/b\u003e, consists of small, round, greyish-green grains. It is one of the most ancient cultivated grains and remains a primary staple in arid regions of India and Africa due to its resilience and high nutritional density.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e In the kitchen, Bajri is prized for its strong, nutty flavour and firm texture. It is traditionally used to make \u003cb data-path-to-node=\"2\" data-index-in-node=\"133\"\u003eBajra Khichdi\u003c\/b\u003e, a warming slow-cooked porridge with lentils, or ground into flour for \u003cb data-path-to-node=\"2\" data-index-in-node=\"218\"\u003eBajra Rotla\u003c\/b\u003e (thick flatbreads). The whole grain can also be used as a gluten-free alternative to couscous or quinoa in salads, and it adds a wonderful heartiness when added to winter soups and stews.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePreparation and Cooking\u003c\/b\u003e Whole Bajri is a tough grain that requires \u003cb data-path-to-node=\"3\" data-index-in-node=\"67\"\u003ethorough soaking\u003c\/b\u003e for at least 4 to 8 hours (or overnight) to reduce cooking time and improve digestibility. To cook, use a ratio of one part millet to three parts water. Bring to a boil and then simmer on low heat for 25–30 minutes until the grains are tender. For a faster result, a pressure cooker or instant pot is highly recommended.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e Top Op Bajri is a nutritional powerhouse, naturally \u003cb data-path-to-node=\"4\" data-index-in-node=\"72\"\u003eGluten-Free\u003c\/b\u003e and rich in \u003cb data-path-to-node=\"4\" data-index-in-node=\"96\"\u003ePlant-Based Protein\u003c\/b\u003e. It is exceptionally high in \u003cb data-path-to-node=\"4\" data-index-in-node=\"145\"\u003eIron, Magnesium, and Zinc\u003c\/b\u003e, making it excellent for heart health and combating fatigue. Additionally, it has a high fiber content and a low glycaemic index, which helps in maintaining steady energy levels and supporting healthy digestion.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e To preserve its natural oils and prevent the grain from becoming bitter, store this pack in a cool, dry place. Once opened, transfer the millet to an \u003cb data-path-to-node=\"5\" data-index-in-node=\"172\"\u003eairtight container\u003c\/b\u003e. For extended freshness, especially in warmer climates, keeping the container in the refrigerator will ensure the grains retain their fresh, nutty aroma and nutritional value.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56838374195548,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-bajri-whole-pearl-millet-500g-grain-971.webp?v=1788189401","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-bajri-whole-millet-500g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}