{"product_id":"top-op-black-eye-beans-1kg","title":"Top Op Black Eye Beans 1kg","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Black Eye Beans \u003c\/strong\u003e(also known as Black-Eyed Peas or Lobia) are creamy-white legumes distinguished by a prominent black spot. They are favoured globally for their smooth, buttery texture and a distinctively savoury, earthy flavour that complements a wide range of seasonings.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/b\u003e These beans are a staple in diverse cuisines. In Indian cooking, they are most commonly used to make \u003cb data-index-in-node=\"122\" data-path-to-node=\"2\"\u003eLobia Masala\u003c\/b\u003e, a rich curry with ginger, garlic, and tomatoes. In Southern American tradition, they are the key ingredient in \"Hoppin' John.\" Their ability to hold their shape while remaining tender makes them excellent for cold bean salads, veggie burgers, and hearty mixed-bean stews.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003ePreparation and Cooking\u003c\/b\u003e While black eye beans cook faster than many other dried pulses, \u003cb data-index-in-node=\"88\" data-path-to-node=\"3\"\u003esoaking them for 2–4 hours\u003c\/b\u003e is recommended to improve texture and digestibility. To cook, use three parts water to one part beans. Simmer for about 30–45 minutes until tender. They have a natural creaminess that can be used to thicken the gravy of the dish as they cook down slightly.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eNutritional Profile\u003c\/b\u003e Top Op Black Eye Beans are an excellent source of \u003cb data-index-in-node=\"70\" data-path-to-node=\"4\"\u003ePlant-Based Protein\u003c\/b\u003e and are particularly high in \u003cb data-index-in-node=\"119\" data-path-to-node=\"4\"\u003eFolate (Vitamin B9)\u003c\/b\u003e, which is essential for cell repair and energy. They provide a significant amount of soluble fiber, aiding in digestion and heart health. Additionally, they are rich in essential minerals like \u003cb data-index-in-node=\"332\" data-path-to-node=\"4\"\u003ePotassium, Iron, and Copper\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eStorage and Care\u003c\/b\u003e Store this pack in a cool, dry place. To ensure maximum freshness and protection from moisture, transfer the beans to an \u003cb data-index-in-node=\"142\" data-path-to-node=\"5\"\u003eairtight container\u003c\/b\u003e once the bag is opened. When kept in a dark pantry, these beans maintain their flavour and nutritional quality for a long period, making them a reliable and shelf-stable protein source.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839537230172,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-black-eye-beans-1kg-peas-676.webp?v=1788208056","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-black-eye-beans-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}