{"product_id":"top-op-chana-dal-1kg","title":"Top Op Chana Dal 1Kg","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Chana Dal\u003c\/strong\u003e is made by splitting and polishing baby chickpeas (Desi Chana). It resembles split yellow peas but has a much richer, nuttier flavour and a lower glycaemic index, making it one of the most popular pulses in Indian cuisine.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e Chana Dal is highly versatile, used in the classic \u003cb data-path-to-node=\"2\" data-index-in-node=\"72\"\u003eTarka Dal\u003c\/b\u003e or combined with vegetables like bottle gourd (Lauki). Beyond stews, it is ground into flour (Besan) or soaked and ground to make crispy \u003cb data-path-to-node=\"2\" data-index-in-node=\"219\"\u003eVadas\u003c\/b\u003e and savoury snacks. Its firm texture allows it to retain a slight \"bite\" even after thorough cooking.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePreparation and Cooking\u003c\/b\u003e For the best results, \u003cb data-path-to-node=\"3\" data-index-in-node=\"46\"\u003esoak for 30–60 minutes\u003c\/b\u003e to reduce cooking time and ensure even softening. Use a 1:3 ratio of dal to water and simmer for \u003cb data-path-to-node=\"3\" data-index-in-node=\"166\"\u003e30–40 minutes\u003c\/b\u003e, or pressure cook for about 10–12 minutes. Adding a pinch of turmeric and salt during boiling enhances its natural golden colour and flavour.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e This dal is a powerhouse of \u003cb data-path-to-node=\"4\" data-index-in-node=\"48\"\u003ePlant-Based Protein\u003c\/b\u003e and is exceptionally high in \u003cb data-path-to-node=\"4\" data-index-in-node=\"97\"\u003eDietary Fiber\u003c\/b\u003e. Because it is digested slowly, it provides sustained energy and helps regulate blood sugar. It is also naturally rich in \u003cb data-path-to-node=\"4\" data-index-in-node=\"233\"\u003eIron, Calcium, and Zinc\u003c\/b\u003e, supporting overall immune and bone health.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Keep in a cool, dry place. Once the pack is opened, transfer to an \u003cb data-path-to-node=\"5\" data-index-in-node=\"88\"\u003eairtight container\u003c\/b\u003e to prevent moisture absorption and maintain its nutty freshness. When stored in a dark pantry, it remains a nutritious and shelf-stable staple for several months.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839725941084,"sku":null,"price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-chana-dal-1kg-lentils-split-906.webp?v=1788222238","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-chana-dal-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}