{"product_id":"top-op-chick-peas-1kg","title":"Top Op Chick Peas 1kg","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Chick Peas\u003c\/strong\u003e (also known as \u003cstrong\u003eKabuli Chana\u003c\/strong\u003e) are large, cream-colored legumes with a firm texture and a delicious, nutty flavour. They are a quintessential pantry staple, forming the foundation of many iconic dishes across Indian, Middle Eastern, and Mediterranean cuisines.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e Chickpeas are incredibly multifunctional. They are the star of \u003cb data-path-to-node=\"2\" data-index-in-node=\"84\"\u003eChana Masala\u003c\/b\u003e and the primary ingredient for creamy \u003cb data-path-to-node=\"2\" data-index-in-node=\"135\"\u003eHummus\u003c\/b\u003e or crispy \u003cb data-path-to-node=\"2\" data-index-in-node=\"152\"\u003eFalafel\u003c\/b\u003e. Their firm structure makes them perfect for protein-rich salads, hearty stews, and roasted snacks. You can even use the cooking liquid (aquafaba) as a vegan egg white substitute for meringues and baking.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePreparation and Cooking\u003c\/b\u003e For the best texture, \u003cb data-path-to-node=\"3\" data-index-in-node=\"46\"\u003esoak the chickpeas overnight\u003c\/b\u003e (or for at least 8 hours) in plenty of water. To cook, rinse and simmer in a 1:3 ratio of water for \u003cb data-path-to-node=\"3\" data-index-in-node=\"175\"\u003e60–90 minutes\u003c\/b\u003e until tender. In a pressure cooker, they usually take about 20–25 minutes. Adding a pinch of baking soda to the soaking water can help achieve an extra-soft consistency for smooth dips.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e These pulses are an exceptional source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"62\"\u003ePlant-Based Protein and Soluble Fiber\u003c\/b\u003e, which help manage cholesterol and keep you feeling full longer. They are naturally \u003cb data-path-to-node=\"4\" data-index-in-node=\"184\"\u003eGluten-Free\u003c\/b\u003e and packed with essential nutrients like \u003cb data-path-to-node=\"4\" data-index-in-node=\"237\"\u003eIron, Phosphate, and Manganese\u003c\/b\u003e, making them excellent for bone health and sustained energy levels.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Store this pack in a cool, dry place. Once opened, transfer the chickpeas to an \u003cb data-path-to-node=\"5\" data-index-in-node=\"101\"\u003eairtight container\u003c\/b\u003e to protect them from moisture and pests. When stored correctly in a dark pantry, dried chickpeas maintain their nutritional quality and flavour for a year or more.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839473398108,"sku":null,"price":2.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-chick-peas-1kg-beans-592.webp?v=1788203713","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-chick-peas-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}