{"product_id":"top-op-green-chana-1kg","title":"Top Op Green Chana 1Kg","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Green Chana\u003c\/strong\u003e, also known as \u003cb data-path-to-node=\"1\" data-index-in-node=\"34\"\u003eHare Chane\u003c\/b\u003e or dried green chickpeas, are young chickpeas harvested early and dried to preserve their distinct colour and sweet, earthy flavour. They offer a unique alternative to the more common cream-colored chickpeas, providing a fresher, more herbaceous taste.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e Green chana is a seasonal favourite in Indian households, often used to make \u003cb data-path-to-node=\"2\" data-index-in-node=\"97\"\u003eNimona\u003c\/b\u003e (a spiced green pea\/chana mash) or a simple, hearty \u003cb data-path-to-node=\"2\" data-index-in-node=\"156\"\u003eGreen Chana Masala\u003c\/b\u003e. Their vibrant colour and firm texture make them excellent for protein-packed salads, savoury snacks, and stir-fries. They can also be sprouted to further enhance their nutritional profile and crunch for use in chaats.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePreparation and Cooking\u003c\/b\u003e Like most dried pulses, these require \u003cb data-path-to-node=\"3\" data-index-in-node=\"62\"\u003esoaking for 6–8 hours\u003c\/b\u003e (or overnight) to ensure even cooking. After soaking, rinse and simmer in a 1:3 ratio of water for \u003cb data-path-to-node=\"3\" data-index-in-node=\"183\"\u003e30–45 minutes\u003c\/b\u003e until tender. They hold their shape well, making them ideal for dishes where a distinct grain texture is desired rather than a mushy consistency.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e These beans are a fantastic source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"58\"\u003ePlant-Based Protein and Dietary Fiber\u003c\/b\u003e, aiding in digestion and weight management. They are particularly rich in \u003cb data-path-to-node=\"4\" data-index-in-node=\"170\"\u003eVitamins A and C\u003c\/b\u003e, as well as \u003cb data-path-to-node=\"4\" data-index-in-node=\"199\"\u003eIron and Folate\u003c\/b\u003e, which support immunity and healthy blood levels. Their low glycaemic index makes them an excellent choice for sustained energy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Store this pack in a cool, dry place away from direct sunlight to maintain the green pigment. Once opened, transfer the chana to an \u003cb data-path-to-node=\"5\" data-index-in-node=\"153\"\u003eairtight container\u003c\/b\u003e. Proper storage in a dark pantry will keep the seeds fresh and prevent them from losing their characteristic flavour and nutritional potency.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839680459100,"sku":null,"price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-green-chana-1kg-beans-peas-317.webp?v=1788217827","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-green-chana-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}