{"product_id":"top-op-horse-gram-500g","title":"Top Op Horse Gram 500g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Horse Gram\u003c\/strong\u003e (also known as Kollu or Kulthi) is a small, oval-shaped lentil with a dark brown colour. Traditionally used as a high-energy feed for horses, it has gained immense popularity as a \"superfood\" for humans due to its incredible nutritional density and distinct, earthy flavour.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/b\u003e Horse gram is a staple in South Indian and Himalayan cuisines. It is famously used to make \u003cb data-index-in-node=\"112\" data-path-to-node=\"2\"\u003eKollu Rasam\u003c\/b\u003e (a spicy, thin soup) and \u003cb data-index-in-node=\"149\" data-path-to-node=\"2\"\u003eKulthi Dal\u003c\/b\u003e. It can be ground into a fine powder to create a protein-rich porridge or used to make nutritious \u003ci data-index-in-node=\"258\" data-path-to-node=\"2\"\u003echutneys\u003c\/i\u003e. It is also excellent for sprouting, which softens the grain and adds a fresh, crunchy element to salads and stir-fries.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003ePro-Tips\u003c\/b\u003e This is a very tough lentil; \u003cb data-index-in-node=\"38\" data-path-to-node=\"3\"\u003esoak it for at least 8–12 hours\u003c\/b\u003e to ensure it cooks through properly. For the best texture and health benefits, pressure cook it with a pinch of salt until soft. \u003cb data-index-in-node=\"199\" data-path-to-node=\"3\"\u003eDon't throw away the cooking water!\u003c\/b\u003e In traditional practices, this \"stock\" is highly valued for its medicinal properties and is often consumed as a clear, peppery broth to aid weight management.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eNutritional Profile\u003c\/b\u003e Horse gram is considered the most \u003cb data-index-in-node=\"54\" data-path-to-node=\"4\"\u003eProtein-Rich Lentil\u003c\/b\u003e on earth. It is naturally \u003cb data-index-in-node=\"100\" data-path-to-node=\"4\"\u003eLow in Carbohydrates and Fat\u003c\/b\u003e while being exceptionally high in \u003cb data-index-in-node=\"163\" data-path-to-node=\"4\"\u003eIron, Calcium, and Molybdenum\u003c\/b\u003e. It is widely known in traditional medicine for its \"heating\" properties and its ability to help maintain a healthy metabolism and support kidney function.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eStorage and Care\u003c\/b\u003e Store in a cool, dry place. Once the pack is opened, transfer to an \u003cb data-index-in-node=\"90\" data-path-to-node=\"5\"\u003eairtight container\u003c\/b\u003e to prevent moisture and pantry pests from affecting the quality. Because it is a hard lentil, it has a very long shelf life and will maintain its nutritional potency for up to a year when stored in a dark, dry environment.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839663092060,"sku":null,"price":1.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-horse-gram-500g-beans-peas-341.webp?v=1788216687","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-horse-gram-500g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}